Puff Onion Paratha

Mirch Masala

6.3

% from protein

58.27

% from carbs

58.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80 g(80g)
Amount per serving
Calories
250
% Daily value*
Total Fat 10 g
15.4%
Saturated 6 g
30%
Sodium, Na 411 mg
17.9%
Total Carbohydrates 37 g
13.5%
Fiber 1 g
3.6%
Protein 4 g
8%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.4 mg

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Puff Onion Paratha Nutrients FAQs

Nutrients

What is the calorie content of Puff Onion Paratha?

A typical serving 1 piece (80 grams) of Puff Onion Paratha contains approximately 250 calories.

You can check the exact calorie content by logging Puff Onion Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Puff Onion Paratha have?

The amount of fat in Puff Onion Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (80 grams) of Puff Onion Paratha contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Puff Onion Paratha have?

The protein content in Puff Onion Paratha depends on the ingredients exists in it. On average, 1 piece (80 grams) of Puff Onion Paratha contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Puff Onion Paratha, Download Nutribit app for healthier you!

How much sugar does a Puff Onion Paratha have?

On average, 1 piece (80 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puff Onion Paratha.

How Much carbohydrates (carbs) is in Puff Onion Paratha?

The amount of carbohydrates (carbs) in Puff Onion Paratha depends on its serving size and preparation. On average, 1 piece (80 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Puff Onion Paratha.

How Much Fiber is in Puff Onion Paratha?

Puff Onion Paratha contains approximately 1 grams of fiber in 1 piece (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Puff Onion Paratha for healthier you!

What vitamins and minerals are in a Puff Onion Paratha?

Puff Onion Paratha contains following minerals:

  • Puff Onion Paratha has 411mg of Sodium, Na.
  • Puff Onion Paratha has 0.36mg of Iron.

General

Does Puff Onion Paratha contain caffeine?

Puff Onion Paratha does not contain any caffeine.

Does Puff Onion Paratha contain alcohol?

Puff Onion Paratha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Puff Onion Paratha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puff Onion Paratha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Puff Onion Paratha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Puff Onion Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puff Onion Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Puff Onion Paratha for free?

Yes absolutely, Since Puff Onion Paratha does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Puff Onion Paratha with water tracking feature?

Puff Onion Paratha does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Puff Onion Paratha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Puff Onion Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Puff Onion Paratha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Puff Onion Paratha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Puff Onion Paratha

Sodium, Na in Puff Onion Paratha supports fluid balance.

Maintains Fluid Balance in Puff Onion Paratha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Puff Onion Paratha supports nerve function.

Supports Nerve Function in Puff Onion Paratha helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Puff Onion Paratha helps regulate blood pressure.

Regulates Blood Pressure in Puff Onion Paratha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Puff Onion Paratha supports muscle function.

Aids Muscle Function in Puff Onion Paratha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Puff Onion Paratha aids nutrient absorption.

Improves Nutrient Absorption in Puff Onion Paratha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Puff Onion Paratha helps balance pH levels.

Balances pH Levels in Puff Onion Paratha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Puff Onion Paratha supports bone health.

Supports Bone Health in Puff Onion Paratha helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 piece Puff Onion Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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