Hara Pyaz Paratha - Spring Onion Paratha

Lunch, Vegetarian

Total Energy

250

kcal

57.55

% from carbs

10.07

% from protein

32.37

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

150mg

3.2%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

30g

Protein

7g

14%

Water

80g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hara Pyaz Paratha - Spring Onion Paratha

A typical serving 2 pieces of Hara Pyaz Paratha - Spring Onion Paratha (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hara Pyaz Paratha - Spring Onion Paratha depends on the ingredients and preparation method. On average, one serving 2 pieces (150 grams) of Hara Pyaz Paratha - Spring Onion Paratha contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hara Pyaz Paratha - Spring Onion Paratha depends on the ingredients exists in it. On average, 2 pieces of Hara Pyaz Paratha - Spring Onion Paratha (about 150 grams) contains approximately 7 grams of protein.

On average, 2 pieces (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 150 grams) contains about 40 grams of carbohydrates.

Hara Pyaz Paratha - Spring Onion Paratha contains approximately 5 grams of fiber in 2 pieces (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 2 pieces Hara Pyaz Paratha - Spring Onion Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.