Hara Pyaz Paratha - Spring Onion Paratha

Lunch, Vegetarian

10.07

% from protein

57.55

% from carbs

57.55

% from fat
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Nutrition Facts

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Serving size
In 75 g(75g)
Amount per serving
Calories
125
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 1.5 g

Monounsaturated 2.5 g

Sodium, Na 150 mg
6.5%

Potassium, K 75 mg
1.6%

Total Carbohydrates 20 g
7.3%

Fiber 2.5 g
8.9%

Sugars 1 g
2%

Starch 15 g

Protein 3.5 g
7%

Water 40 g

Vitamin A, RAE 50 UG

Vitamin E 1 MG_ATE

Vitamin C 5 mg

Biotin 2.5 UG

Folic acid 10 UG

Calcium 25 mg

Iron 1 mg

Magnesium 10 mg

Zinc 0.5 mg

Iodine 10 UG

Sucrose 0.5 g

Glucose 1 g

Hara Pyaz Paratha - Spring Onion Paratha Nutrients FAQs

Nutrients

What is the calorie content of Hara Pyaz Paratha - Spring Onion Paratha?

A typical serving 2 pieces (150 grams) of Hara Pyaz Paratha - Spring Onion Paratha contains approximately 250 calories.

You can check the exact calorie content by logging Hara Pyaz Paratha - Spring Onion Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hara Pyaz Paratha - Spring Onion Paratha have?

The amount of fat in Hara Pyaz Paratha - Spring Onion Paratha depends on the ingredients and preparation method. On average, one serving 2 pieces (150 grams) of Hara Pyaz Paratha - Spring Onion Paratha contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hara Pyaz Paratha - Spring Onion Paratha have?

The protein content in Hara Pyaz Paratha - Spring Onion Paratha depends on the ingredients exists in it. On average, 2 pieces (150 grams) of Hara Pyaz Paratha - Spring Onion Paratha contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Hara Pyaz Paratha - Spring Onion Paratha, Download Nutribit app for healthier you!

How much sugar does a Hara Pyaz Paratha - Spring Onion Paratha have?

On average, 2 pieces (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hara Pyaz Paratha - Spring Onion Paratha.

How Much carbohydrates (carbs) is in Hara Pyaz Paratha - Spring Onion Paratha?

The amount of carbohydrates (carbs) in Hara Pyaz Paratha - Spring Onion Paratha depends on its serving size and preparation. On average, 2 pieces (150 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hara Pyaz Paratha - Spring Onion Paratha.

How Much Fiber is in Hara Pyaz Paratha - Spring Onion Paratha?

Hara Pyaz Paratha - Spring Onion Paratha contains approximately 5 grams of fiber in 2 pieces (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hara Pyaz Paratha - Spring Onion Paratha for healthier you!

What vitamins and minerals are in a Hara Pyaz Paratha - Spring Onion Paratha?

Vitamins in Hara Pyaz Paratha - Spring Onion Paratha:

  • Vitamin C:Hara Pyaz Paratha - Spring Onion Paratha has 10 mg of Vitamin C.

Hara Pyaz Paratha - Spring Onion Paratha contains following minerals:

  • Hara Pyaz Paratha - Spring Onion Paratha has 50mg of Calcium.
  • Hara Pyaz Paratha - Spring Onion Paratha has 300mg of Sodium, Na.
  • Hara Pyaz Paratha - Spring Onion Paratha has 150mg of Potassium, K.
  • Hara Pyaz Paratha - Spring Onion Paratha has 2mg of Iron.

General

Does Hara Pyaz Paratha - Spring Onion Paratha contain caffeine?

Hara Pyaz Paratha - Spring Onion Paratha does not contain any caffeine.

Does Hara Pyaz Paratha - Spring Onion Paratha contain alcohol?

Hara Pyaz Paratha - Spring Onion Paratha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hara Pyaz Paratha - Spring Onion Paratha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hara Pyaz Paratha - Spring Onion Paratha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hara Pyaz Paratha - Spring Onion Paratha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hara Pyaz Paratha - Spring Onion Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hara Pyaz Paratha - Spring Onion Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hara Pyaz Paratha - Spring Onion Paratha for free?

Yes! Since Hara Pyaz Paratha - Spring Onion Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hara Pyaz Paratha - Spring Onion Paratha with water tracking feature?

Nutribit automatically calculates the water content of Hara Pyaz Paratha - Spring Onion Paratha and adds it to your daily hydration log. Simply log Hara Pyaz Paratha - Spring Onion Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hara Pyaz Paratha - Spring Onion Paratha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hara Pyaz Paratha - Spring Onion Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hara Pyaz Paratha - Spring Onion Paratha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hara Pyaz Paratha - Spring Onion Paratha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hara Pyaz Paratha - Spring Onion Paratha

Fiber in Hara Pyaz Paratha - Spring Onion Paratha supports digestion.

Fiber in Hara Pyaz Paratha - Spring Onion Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hara Pyaz Paratha - Spring Onion Paratha supports heart health.

Soluble fiber in Hara Pyaz Paratha - Spring Onion Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Hara Pyaz Paratha - Spring Onion Paratha aids in weight management.

Fiber-rich foods in Hara Pyaz Paratha - Spring Onion Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hara Pyaz Paratha - Spring Onion Paratha regulates blood sugar.

Fiber in Hara Pyaz Paratha - Spring Onion Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Hara Pyaz Paratha - Spring Onion Paratha promotes gut health.

Fiber in Hara Pyaz Paratha - Spring Onion Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hara Pyaz Paratha - Spring Onion Paratha lowers the risk of colon cancer.

A high-fiber diet from Hara Pyaz Paratha - Spring Onion Paratha is linked to a reduced risk of colon cancer.

Fiber in Hara Pyaz Paratha - Spring Onion Paratha improves skin health.

Fiber in Hara Pyaz Paratha - Spring Onion Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Hara Pyaz Paratha - Spring Onion Paratha helps lower blood pressure.

Adequate fiber in Hara Pyaz Paratha - Spring Onion Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hara Pyaz Paratha - Spring Onion Paratha boosts immune function.

Fiber in Hara Pyaz Paratha - Spring Onion Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Hara Pyaz Paratha - Spring Onion Paratha reduces the risk of type 2 diabetes.

Fiber in Hara Pyaz Paratha - Spring Onion Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 2 pieces Hara Pyaz Paratha - Spring Onion Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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