Breakfast Wraps, Spicy Egg
Monterey
12.71
% from protein58.68
% from carbs58.68
% from fatNutrition Facts
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Breakfast Wraps, Spicy Egg Nutrients FAQs
Nutrients
- Vitamin A:Breakfast Wraps, Spicy Egg has 200 IU of Vitamin A.
- Vitamin C:Breakfast Wraps, Spicy Egg has 6 mg of Vitamin C.
- Breakfast Wraps, Spicy Egg has 78mg of Calcium.
- Breakfast Wraps, Spicy Egg has 760mg of Sodium, Na.
- Breakfast Wraps, Spicy Egg has 3.6mg of Iron.
What is the calorie content of Breakfast Wraps, Spicy Egg?
A typical serving 2 wraps (204 grams) of Breakfast Wraps, Spicy Egg contains approximately 420 calories.
You can check the exact calorie content by logging Breakfast Wraps, Spicy Egg in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breakfast Wraps, Spicy Egg have?
The amount of fat in Breakfast Wraps, Spicy Egg depends on the ingredients and preparation method. On average, one serving 2 wraps (204 grams) of Breakfast Wraps, Spicy Egg contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breakfast Wraps, Spicy Egg have?
The protein content in Breakfast Wraps, Spicy Egg depends on the ingredients exists in it. On average, 2 wraps (204 grams) of Breakfast Wraps, Spicy Egg contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Breakfast Wraps, Spicy Egg, Download Nutribit app for healthier you!
How much sugar does a Breakfast Wraps, Spicy Egg have?
On average, 2 wraps (204 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Wraps, Spicy Egg.
How Much carbohydrates (carbs) is in Breakfast Wraps, Spicy Egg?
The amount of carbohydrates (carbs) in Breakfast Wraps, Spicy Egg depends on its serving size and preparation. On average, 2 wraps (204 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breakfast Wraps, Spicy Egg.
How Much Fiber is in Breakfast Wraps, Spicy Egg?
Breakfast Wraps, Spicy Egg contains approximately 2 grams of fiber in 2 wraps (204 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Wraps, Spicy Egg for healthier you!
What vitamins and minerals are in a Breakfast Wraps, Spicy Egg?
Vitamins in Breakfast Wraps, Spicy Egg:
Breakfast Wraps, Spicy Egg contains following minerals:
General
Does Breakfast Wraps, Spicy Egg contain caffeine?
Breakfast Wraps, Spicy Egg does not contain any caffeine.
Does Breakfast Wraps, Spicy Egg contain alcohol?
Breakfast Wraps, Spicy Egg does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breakfast Wraps, Spicy Egg?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Wraps, Spicy Egg and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breakfast Wraps, Spicy Egg quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breakfast Wraps, Spicy Egg in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Wraps, Spicy Egg and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breakfast Wraps, Spicy Egg for free?
Yes! Since Breakfast Wraps, Spicy Egg contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breakfast Wraps, Spicy Egg with water tracking feature?
Nutribit automatically calculates the water content of Breakfast Wraps, Spicy Egg and adds it to your daily hydration log. Simply log Breakfast Wraps, Spicy Egg in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breakfast Wraps, Spicy Egg as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Wraps, Spicy Egg and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breakfast Wraps, Spicy Egg nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breakfast Wraps, Spicy Egg data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breakfast Wraps, Spicy Egg
Total Carbohydrates in Breakfast Wraps, Spicy Egg provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Breakfast Wraps, Spicy Egg are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Breakfast Wraps, Spicy Egg supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Breakfast Wraps, Spicy Egg aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Breakfast Wraps, Spicy Egg helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Breakfast Wraps, Spicy Egg help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Breakfast Wraps, Spicy Egg helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Breakfast Wraps, Spicy Egg can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Breakfast Wraps, Spicy Egg aids weight management by helping you feel full longer.
Fiber-rich carbs from Breakfast Wraps, Spicy Egg help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Breakfast Wraps, Spicy Egg enhances brain function and helps improve memory and focus.
Glucose from Breakfast Wraps, Spicy Egg is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Breakfast Wraps, Spicy Egg boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Breakfast Wraps, Spicy Egg provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Breakfast Wraps, Spicy Egg promotes gut health by feeding beneficial gut bacteria.
Fiber in Breakfast Wraps, Spicy Egg serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Breakfast Wraps, Spicy Egg improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Breakfast Wraps, Spicy Egg support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Breakfast Wraps, Spicy Egg helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Breakfast Wraps, Spicy Egg, help regulate blood pressure and reduce hypertension risk.
Protein in Breakfast Wraps, Spicy Egg supports building and repairing tissues.
Builds and repairs tissues in Breakfast Wraps, Spicy Egg is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breakfast Wraps, Spicy Egg supports immune function.
Supports immune function in Breakfast Wraps, Spicy Egg is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breakfast Wraps, Spicy Egg helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breakfast Wraps, Spicy Egg is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breakfast Wraps, Spicy Egg provides energy.
Provides energy in Breakfast Wraps, Spicy Egg can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breakfast Wraps, Spicy Egg supports muscle growth and strength.
Supports muscle growth and strength in Breakfast Wraps, Spicy Egg is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breakfast Wraps, Spicy Egg helps in weight management.
Helps in weight management in Breakfast Wraps, Spicy Egg promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breakfast Wraps, Spicy Egg aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breakfast Wraps, Spicy Egg is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breakfast Wraps, Spicy Egg supports bone health.
Supports bone health in Breakfast Wraps, Spicy Egg plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Breakfast Wraps, Spicy Egg improves skin, hair, and nails.
Improves skin, hair, and nails in Breakfast Wraps, Spicy Egg is essential for the health and growth of hair, skin, and nails.
Protein in Breakfast Wraps, Spicy Egg regulates blood sugar levels.
Regulates blood sugar levels in Breakfast Wraps, Spicy Egg helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Breakfast Wraps, Spicy Egg supports fluid balance.
Maintains Fluid Balance in Breakfast Wraps, Spicy Egg helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breakfast Wraps, Spicy Egg supports nerve function.
Supports Nerve Function in Breakfast Wraps, Spicy Egg helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breakfast Wraps, Spicy Egg helps regulate blood pressure.
Regulates Blood Pressure in Breakfast Wraps, Spicy Egg helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breakfast Wraps, Spicy Egg supports muscle function.
Aids Muscle Function in Breakfast Wraps, Spicy Egg helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breakfast Wraps, Spicy Egg aids nutrient absorption.
Improves Nutrient Absorption in Breakfast Wraps, Spicy Egg assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breakfast Wraps, Spicy Egg helps balance pH levels.
Balances pH Levels in Breakfast Wraps, Spicy Egg helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breakfast Wraps, Spicy Egg supports bone health.
Supports Bone Health in Breakfast Wraps, Spicy Egg helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 2 wraps Breakfast Wraps, Spicy Egg
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.