Shrimp Lasagna

Three Bridges

Total Energy

400

kcal

29.13

% from carbs

17.93

% from protein

52.94

% from fats

In 195 g

% daily value

Total Fat

21g

32.3%

Saturated

13g

65%

Trans Fats

8g

Cholesterol

130mg

43.3%

Sodium, Na

1370mg

59.6%

Potassium, K

60mg

1.3%

Total Carbohydrates

26g

9.5%

Fiber

15g

53.6%

Sugars

3g

6%

Protein

16g

32%

Calcium, Ca

260mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shrimp Lasagna

A typical serving 1 cup of Shrimp Lasagna (195 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shrimp Lasagna depends on the ingredients and preparation method. On average, one serving 1 cup (195 grams) of Shrimp Lasagna contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shrimp Lasagna depends on the ingredients exists in it. On average, 1 cup of Shrimp Lasagna (about 195 grams) contains approximately 16 grams of protein.

On average, 1 cup (about 195 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 195 grams) contains about 26 grams of carbohydrates.

Shrimp Lasagna contains approximately 15 grams of fiber in 1 cup (about 195 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 cup Shrimp Lasagna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.