Garlic Butter Salmon with Asparagus

High-protein, Keto

Total Energy

550

kcal

10.71

% from carbs

25

% from protein

64.29

% from fats

In 350 g

% daily value

Total Fat

40g

61.5%

Saturated

10g

50%

Polyunsaturated

10g

Monounsaturated

20g

Sodium, Na

500mg

21.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

35g

70%

Water

200g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

70mg

Zinc, Zn

2mg

Magnesium, Mg

80mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Garlic Butter Salmon with Asparagus

A typical serving 1 dish of Garlic Butter Salmon with Asparagus (350 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic Butter Salmon with Asparagus depends on the ingredients and preparation method. On average, one serving 1 dish (350 grams) of Garlic Butter Salmon with Asparagus contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic Butter Salmon with Asparagus depends on the ingredients exists in it. On average, 1 dish of Garlic Butter Salmon with Asparagus (about 350 grams) contains approximately 35 grams of protein.

On average, 1 dish (about 350 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dish (about 350 grams) contains about 15 grams of carbohydrates.

Garlic Butter Salmon with Asparagus contains approximately 5 grams of fiber in 1 dish (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Garlic Pesto Salmon, with Asparagus

Meal Simple by H.E.B

440 kcal

Garlic Pesto Salmon with Asparagus

H-E-B

400 kcal

Steamed Asparagus with Garlic Butter

Toojay's Gourmet Deli

60 kcal

Asparagus with Garlic Parmesan Butter

Meijer

130 kcal

Salmon & Asparagus

My Fit Foods

400 kcal

Garlic Pesto Wild Sockeye Salmon with Asparagus

H-E-B Meal Simple

270 kcal

Stuffed Salmon, with Asparagus

H-E-B Meal Simple

440 kcal

Baked Salmon with Asparagus

Main, High Protein, Omega-3 Rich

350 kcal

Meal Simple, Garlic Pesto Salmon Portions With Asparagus

H-E-B

350 kcal

Tenderstem Broccoli & Asparagus with Wild Garlic Butter

Tesco

80 kcal

Salmon & Asparagus Gratin

Unknown

411 kcal

Seafood Stuffed Salmon, with Asparagus

H-E-B Meal Simple

580 kcal

Salmon Meatball Marinara with Asparagus

H-E-B

520 kcal

Atlantic Salmon with Garlic Chive Butter

Changing Seas

340 kcal

Roasted Garlic & Butter Salmon

Gorton's

140 kcal

Meal Simple, Asparagus & Shredded Carrots with Garlic Butter

H-E-B

50 kcal

Butter Boy Asparagus With French Butter

Wegmans

120 kcal

4oz Salmon, Rice, Asparagus

Bite Meals

360 kcal

6oz Salmon, Rice, Asparagus

Bite Meals

480 kcal

Grilled Atlantic Salmon, with Lemon Garlic Butter

Home Chef Heat & Eat

350 kcal

Atlantic Salmon Portions with Garlic Parmesan Butter

Meal Simple by H.E.B

390 kcal

Atlantic Salmon with Roasted Garlic Herb Butter

Star Fisheries

460 kcal

Meal Kits, Parmesan Butter Salmon with Asparagus and Grape Tomatoes

Home Chef

490 kcal

How to burn 550 calories?

The amount of exercise required to burn off 1 dish Garlic Butter Salmon with Asparagus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.