Mummy Roll

H-E-B

6.4

% from protein

30.81

% from carbs

30.81

% from fat

Mummy Roll Nutrients FAQs

Nutrients

What is the calorie content of Mummy Roll?

A typical serving 10 pcs (301 grams) of Mummy Roll contains approximately 640 calories.

You can check the exact calorie content by logging Mummy Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mummy Roll have?

The amount of fat in Mummy Roll depends on the ingredients and preparation method. On average, one serving 10 pcs (301 grams) of Mummy Roll contains approximately 48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mummy Roll have?

The protein content in Mummy Roll depends on the ingredients exists in it. On average, 10 pcs (301 grams) of Mummy Roll contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Mummy Roll, Download Nutribit app for healthier you!

How much sugar does a Mummy Roll have?

On average, 10 pcs (301 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mummy Roll.

How Much carbohydrates (carbs) is in Mummy Roll?

The amount of carbohydrates (carbs) in Mummy Roll depends on its serving size and preparation. On average, 10 pcs (301 grams) contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mummy Roll.

How Much Fiber is in Mummy Roll?

Mummy Roll contains approximately 3 grams of fiber in 10 pcs (301 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mummy Roll for healthier you!

What vitamins and minerals are in a Mummy Roll?

Mummy Roll contains following minerals:

  • Mummy Roll has 30mg of Calcium.
  • Mummy Roll has 1460mg of Sodium, Na.
  • Mummy Roll has 460mg of Potassium, K.
  • Mummy Roll has 3mg of Iron.

General

Does Mummy Roll contain caffeine?

Mummy Roll does not contain any caffeine.

Does Mummy Roll contain alcohol?

Mummy Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mummy Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mummy Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mummy Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mummy Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mummy Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mummy Roll for free?

Yes! Since Mummy Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mummy Roll with water tracking feature?

Nutribit automatically calculates the water content of Mummy Roll and adds it to your daily hydration log. Simply log Mummy Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mummy Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mummy Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mummy Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mummy Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mummy Roll

Total Carbohydrates in Mummy Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mummy Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mummy Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mummy Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mummy Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mummy Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mummy Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mummy Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mummy Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Mummy Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mummy Roll enhances brain function and helps improve memory and focus.

Glucose from Mummy Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mummy Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mummy Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mummy Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Mummy Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mummy Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mummy Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mummy Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mummy Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Mummy Roll supports building and repairing tissues.

Builds and repairs tissues in Mummy Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mummy Roll supports immune function.

Supports immune function in Mummy Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mummy Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mummy Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mummy Roll provides energy.

Provides energy in Mummy Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mummy Roll supports muscle growth and strength.

Supports muscle growth and strength in Mummy Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mummy Roll helps in weight management.

Helps in weight management in Mummy Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mummy Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mummy Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mummy Roll supports bone health.

Supports bone health in Mummy Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mummy Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Mummy Roll is essential for the health and growth of hair, skin, and nails.

Protein in Mummy Roll regulates blood sugar levels.

Regulates blood sugar levels in Mummy Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Mummy Roll supports fluid balance.

Maintains Fluid Balance in Mummy Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mummy Roll supports nerve function.

Supports Nerve Function in Mummy Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mummy Roll helps regulate blood pressure.

Regulates Blood Pressure in Mummy Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mummy Roll supports muscle function.

Aids Muscle Function in Mummy Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mummy Roll aids nutrient absorption.

Improves Nutrient Absorption in Mummy Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mummy Roll helps balance pH levels.

Balances pH Levels in Mummy Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mummy Roll supports bone health.

Supports Bone Health in Mummy Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 640 calories?

The amount of exercise required to burn off 10 pcs Mummy Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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