Gulf Coast Roll
H-E-B
8.97
% from protein44.87
% from carbs44.87
% from fatNutrition Facts
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Gulf Coast Roll Nutrients FAQs
Nutrients
- Gulf Coast Roll has 30mg of Calcium.
- Gulf Coast Roll has 1880mg of Sodium, Na.
- Gulf Coast Roll has 490mg of Potassium, K.
- Gulf Coast Roll has 3mg of Iron.
What is the calorie content of Gulf Coast Roll?
A typical serving 10 pieces (330 grams) of Gulf Coast Roll contains approximately 600 calories.
You can check the exact calorie content by logging Gulf Coast Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gulf Coast Roll have?
The amount of fat in Gulf Coast Roll depends on the ingredients and preparation method. On average, one serving 10 pieces (330 grams) of Gulf Coast Roll contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gulf Coast Roll have?
The protein content in Gulf Coast Roll depends on the ingredients exists in it. On average, 10 pieces (330 grams) of Gulf Coast Roll contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Gulf Coast Roll, Download Nutribit app for healthier you!
How much sugar does a Gulf Coast Roll have?
On average, 10 pieces (330 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gulf Coast Roll.
How Much carbohydrates (carbs) is in Gulf Coast Roll?
The amount of carbohydrates (carbs) in Gulf Coast Roll depends on its serving size and preparation. On average, 10 pieces (330 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gulf Coast Roll.
How Much Fiber is in Gulf Coast Roll?
Gulf Coast Roll contains approximately 2 grams of fiber in 10 pieces (330 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gulf Coast Roll for healthier you!
What vitamins and minerals are in a Gulf Coast Roll?
Gulf Coast Roll contains following minerals:
General
Does Gulf Coast Roll contain caffeine?
Gulf Coast Roll does not contain any caffeine.
Does Gulf Coast Roll contain alcohol?
Gulf Coast Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gulf Coast Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gulf Coast Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gulf Coast Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gulf Coast Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gulf Coast Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gulf Coast Roll for free?
Yes! Since Gulf Coast Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gulf Coast Roll with water tracking feature?
Nutribit automatically calculates the water content of Gulf Coast Roll and adds it to your daily hydration log. Simply log Gulf Coast Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gulf Coast Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gulf Coast Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gulf Coast Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gulf Coast Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gulf Coast Roll
Total Carbohydrates in Gulf Coast Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gulf Coast Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gulf Coast Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gulf Coast Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gulf Coast Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gulf Coast Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gulf Coast Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gulf Coast Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gulf Coast Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Gulf Coast Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gulf Coast Roll enhances brain function and helps improve memory and focus.
Glucose from Gulf Coast Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gulf Coast Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gulf Coast Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gulf Coast Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Gulf Coast Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gulf Coast Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gulf Coast Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gulf Coast Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gulf Coast Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Gulf Coast Roll supports building and repairing tissues.
Builds and repairs tissues in Gulf Coast Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gulf Coast Roll supports immune function.
Supports immune function in Gulf Coast Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gulf Coast Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gulf Coast Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gulf Coast Roll provides energy.
Provides energy in Gulf Coast Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gulf Coast Roll supports muscle growth and strength.
Supports muscle growth and strength in Gulf Coast Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gulf Coast Roll helps in weight management.
Helps in weight management in Gulf Coast Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gulf Coast Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gulf Coast Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gulf Coast Roll supports bone health.
Supports bone health in Gulf Coast Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gulf Coast Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Gulf Coast Roll is essential for the health and growth of hair, skin, and nails.
Protein in Gulf Coast Roll regulates blood sugar levels.
Regulates blood sugar levels in Gulf Coast Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Gulf Coast Roll supports fluid balance.
Maintains Fluid Balance in Gulf Coast Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gulf Coast Roll supports nerve function.
Supports Nerve Function in Gulf Coast Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gulf Coast Roll helps regulate blood pressure.
Regulates Blood Pressure in Gulf Coast Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gulf Coast Roll supports muscle function.
Aids Muscle Function in Gulf Coast Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gulf Coast Roll aids nutrient absorption.
Improves Nutrient Absorption in Gulf Coast Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gulf Coast Roll helps balance pH levels.
Balances pH Levels in Gulf Coast Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gulf Coast Roll supports bone health.
Supports Bone Health in Gulf Coast Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 600 calories?
The amount of exercise required to burn off 10 pieces Gulf Coast Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.