Sushiya DFW Roll
H-E-B
25.34
% from protein38.01
% from carbs38.01
% from fatNutrition Facts
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Sushiya DFW Roll Nutrients FAQs
Nutrients
- Vitamin D:Sushiya DFW Roll has 280 IU of Vitamin D.
- Sushiya DFW Roll has 30mg of Calcium.
- Sushiya DFW Roll has 1010mg of Sodium, Na.
- Sushiya DFW Roll has 670mg of Potassium, K.
- Sushiya DFW Roll has 4mg of Iron.
What is the calorie content of Sushiya DFW Roll?
A typical serving 10 pcs (298 grams) of Sushiya DFW Roll contains approximately 460 calories.
You can check the exact calorie content by logging Sushiya DFW Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sushiya DFW Roll have?
The amount of fat in Sushiya DFW Roll depends on the ingredients and preparation method. On average, one serving 10 pcs (298 grams) of Sushiya DFW Roll contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sushiya DFW Roll have?
The protein content in Sushiya DFW Roll depends on the ingredients exists in it. On average, 10 pcs (298 grams) of Sushiya DFW Roll contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Sushiya DFW Roll, Download Nutribit app for healthier you!
How much sugar does a Sushiya DFW Roll have?
On average, 10 pcs (298 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushiya DFW Roll.
How Much carbohydrates (carbs) is in Sushiya DFW Roll?
The amount of carbohydrates (carbs) in Sushiya DFW Roll depends on its serving size and preparation. On average, 10 pcs (298 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sushiya DFW Roll.
How Much Fiber is in Sushiya DFW Roll?
Sushiya DFW Roll contains approximately 3 grams of fiber in 10 pcs (298 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sushiya DFW Roll for healthier you!
What vitamins and minerals are in a Sushiya DFW Roll?
Vitamins in Sushiya DFW Roll:
Sushiya DFW Roll contains following minerals:
General
Does Sushiya DFW Roll contain caffeine?
Sushiya DFW Roll does not contain any caffeine.
Does Sushiya DFW Roll contain alcohol?
Sushiya DFW Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sushiya DFW Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushiya DFW Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sushiya DFW Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sushiya DFW Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushiya DFW Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sushiya DFW Roll for free?
Yes! Since Sushiya DFW Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sushiya DFW Roll with water tracking feature?
Nutribit automatically calculates the water content of Sushiya DFW Roll and adds it to your daily hydration log. Simply log Sushiya DFW Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sushiya DFW Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sushiya DFW Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sushiya DFW Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sushiya DFW Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sushiya DFW Roll
Protein and Vitamin D in Sushiya DFW Roll supports bone health.
Protein in Sushiya DFW Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Sushiya DFW Roll helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Total Carbohydrates in Sushiya DFW Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sushiya DFW Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sushiya DFW Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sushiya DFW Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sushiya DFW Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sushiya DFW Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sushiya DFW Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sushiya DFW Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sushiya DFW Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Sushiya DFW Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sushiya DFW Roll enhances brain function and helps improve memory and focus.
Glucose from Sushiya DFW Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sushiya DFW Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sushiya DFW Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sushiya DFW Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Sushiya DFW Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sushiya DFW Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sushiya DFW Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sushiya DFW Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sushiya DFW Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Sushiya DFW Roll supports building and repairing tissues.
Builds and repairs tissues in Sushiya DFW Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sushiya DFW Roll supports immune function.
Supports immune function in Sushiya DFW Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sushiya DFW Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sushiya DFW Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sushiya DFW Roll provides energy.
Provides energy in Sushiya DFW Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sushiya DFW Roll supports muscle growth and strength.
Supports muscle growth and strength in Sushiya DFW Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sushiya DFW Roll helps in weight management.
Helps in weight management in Sushiya DFW Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sushiya DFW Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sushiya DFW Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sushiya DFW Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Sushiya DFW Roll is essential for the health and growth of hair, skin, and nails.
Protein in Sushiya DFW Roll regulates blood sugar levels.
Regulates blood sugar levels in Sushiya DFW Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Sushiya DFW Roll boosts the immune system
Vitamin D in Sushiya DFW Roll enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Sushiya DFW Roll improves muscle function
Vitamin D in Sushiya DFW Roll is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Sushiya DFW Roll promotes cardiovascular health
Vitamin D in Sushiya DFW Roll may help regulate blood pressure and support overall heart health.
Vitamin D in Sushiya DFW Roll reduces the risk of certain diseases
Adequate levels of Vitamin D in Sushiya DFW Roll are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Sushiya DFW Roll supports mental health
Vitamin D in Sushiya DFW Roll deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Sushiya DFW Roll aids in weight management
Studies suggest Vitamin D in Sushiya DFW Roll may help regulate body weight and reduce fat accumulation.
Vitamin D in Sushiya DFW Roll improves insulin sensitivity
Vitamin D in Sushiya DFW Roll plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Sushiya DFW Roll supports prenatal health
Vitamin D in Sushiya DFW Roll is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Sushiya DFW Roll supports fluid balance.
Maintains Fluid Balance in Sushiya DFW Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sushiya DFW Roll supports nerve function.
Supports Nerve Function in Sushiya DFW Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sushiya DFW Roll helps regulate blood pressure.
Regulates Blood Pressure in Sushiya DFW Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sushiya DFW Roll supports muscle function.
Aids Muscle Function in Sushiya DFW Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sushiya DFW Roll aids nutrient absorption.
Improves Nutrient Absorption in Sushiya DFW Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sushiya DFW Roll helps balance pH levels.
Balances pH Levels in Sushiya DFW Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sushiya DFW Roll supports bone health.
Supports Bone Health in Sushiya DFW Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 10 pcs Sushiya DFW Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.