Sushi, Houstonian Roll
H-E-B
21.43
% from protein57.14
% from carbs57.14
% from fatNutrition Facts
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Sushi, Houstonian Roll Nutrients FAQs
Nutrients
- Vitamin A:Sushi, Houstonian Roll has 200 IU of Vitamin A.
- Vitamin C:Sushi, Houstonian Roll has 15 mg of Vitamin C.
- Sushi, Houstonian Roll has 26mg of Calcium.
- Sushi, Houstonian Roll has 1110mg of Sodium, Na.
- Sushi, Houstonian Roll has 2.7mg of Iron.
What is the calorie content of Sushi, Houstonian Roll?
A typical serving 1 package (239 grams) of Sushi, Houstonian Roll contains approximately 340 calories.
You can check the exact calorie content by logging Sushi, Houstonian Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sushi, Houstonian Roll have?
The amount of fat in Sushi, Houstonian Roll depends on the ingredients and preparation method. On average, one serving 1 package (239 grams) of Sushi, Houstonian Roll contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sushi, Houstonian Roll have?
The protein content in Sushi, Houstonian Roll depends on the ingredients exists in it. On average, 1 package (239 grams) of Sushi, Houstonian Roll contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Sushi, Houstonian Roll, Download Nutribit app for healthier you!
How much sugar does a Sushi, Houstonian Roll have?
On average, 1 package (239 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi, Houstonian Roll.
How Much carbohydrates (carbs) is in Sushi, Houstonian Roll?
The amount of carbohydrates (carbs) in Sushi, Houstonian Roll depends on its serving size and preparation. On average, 1 package (239 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sushi, Houstonian Roll.
How Much Fiber is in Sushi, Houstonian Roll?
Sushi, Houstonian Roll contains approximately 2 grams of fiber in 1 package (239 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi, Houstonian Roll for healthier you!
What vitamins and minerals are in a Sushi, Houstonian Roll?
Vitamins in Sushi, Houstonian Roll:
Sushi, Houstonian Roll contains following minerals:
General
Does Sushi, Houstonian Roll contain caffeine?
Sushi, Houstonian Roll does not contain any caffeine.
Does Sushi, Houstonian Roll contain alcohol?
Sushi, Houstonian Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sushi, Houstonian Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi, Houstonian Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sushi, Houstonian Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sushi, Houstonian Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi, Houstonian Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sushi, Houstonian Roll for free?
Yes! Since Sushi, Houstonian Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sushi, Houstonian Roll with water tracking feature?
Nutribit automatically calculates the water content of Sushi, Houstonian Roll and adds it to your daily hydration log. Simply log Sushi, Houstonian Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sushi, Houstonian Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sushi, Houstonian Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sushi, Houstonian Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sushi, Houstonian Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sushi, Houstonian Roll
Total Carbohydrates in Sushi, Houstonian Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sushi, Houstonian Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sushi, Houstonian Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sushi, Houstonian Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sushi, Houstonian Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sushi, Houstonian Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sushi, Houstonian Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sushi, Houstonian Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sushi, Houstonian Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Sushi, Houstonian Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sushi, Houstonian Roll enhances brain function and helps improve memory and focus.
Glucose from Sushi, Houstonian Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sushi, Houstonian Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sushi, Houstonian Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sushi, Houstonian Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Sushi, Houstonian Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sushi, Houstonian Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sushi, Houstonian Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sushi, Houstonian Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sushi, Houstonian Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Sushi, Houstonian Roll supports building and repairing tissues.
Builds and repairs tissues in Sushi, Houstonian Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sushi, Houstonian Roll supports immune function.
Supports immune function in Sushi, Houstonian Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sushi, Houstonian Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sushi, Houstonian Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sushi, Houstonian Roll provides energy.
Provides energy in Sushi, Houstonian Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sushi, Houstonian Roll supports muscle growth and strength.
Supports muscle growth and strength in Sushi, Houstonian Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sushi, Houstonian Roll helps in weight management.
Helps in weight management in Sushi, Houstonian Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sushi, Houstonian Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sushi, Houstonian Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sushi, Houstonian Roll supports bone health.
Supports bone health in Sushi, Houstonian Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sushi, Houstonian Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Sushi, Houstonian Roll is essential for the health and growth of hair, skin, and nails.
Protein in Sushi, Houstonian Roll regulates blood sugar levels.
Regulates blood sugar levels in Sushi, Houstonian Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sushi, Houstonian Roll supports fluid balance.
Maintains Fluid Balance in Sushi, Houstonian Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sushi, Houstonian Roll supports nerve function.
Supports Nerve Function in Sushi, Houstonian Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sushi, Houstonian Roll helps regulate blood pressure.
Regulates Blood Pressure in Sushi, Houstonian Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sushi, Houstonian Roll supports muscle function.
Aids Muscle Function in Sushi, Houstonian Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sushi, Houstonian Roll aids nutrient absorption.
Improves Nutrient Absorption in Sushi, Houstonian Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sushi, Houstonian Roll helps balance pH levels.
Balances pH Levels in Sushi, Houstonian Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sushi, Houstonian Roll supports bone health.
Supports Bone Health in Sushi, Houstonian Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 package Sushi, Houstonian Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.