Small Inside-Out California Roll with Masago, Raw
H-E-B Sushiya
13.19
% from protein70.33
% from carbs70.33
% from fatNutrition Facts
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Small Inside-Out California Roll with Masago, Raw Nutrients FAQs
Nutrients
- Vitamin A:Small Inside-Out California Roll with Masago, Raw has 300 IU of Vitamin A.
- Vitamin C:Small Inside-Out California Roll with Masago, Raw has 9 mg of Vitamin C.
- Small Inside-Out California Roll with Masago, Raw has 78mg of Calcium.
- Small Inside-Out California Roll with Masago, Raw has 1500mg of Sodium, Na.
- Small Inside-Out California Roll with Masago, Raw has 2.7mg of Iron.
What is the calorie content of Small Inside-Out California Roll with Masago, Raw?
A typical serving 1 package (211 grams) of Small Inside-Out California Roll with Masago, Raw contains approximately 270 calories.
You can check the exact calorie content by logging Small Inside-Out California Roll with Masago, Raw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Small Inside-Out California Roll with Masago, Raw have?
The amount of fat in Small Inside-Out California Roll with Masago, Raw depends on the ingredients and preparation method. On average, one serving 1 package (211 grams) of Small Inside-Out California Roll with Masago, Raw contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Small Inside-Out California Roll with Masago, Raw have?
The protein content in Small Inside-Out California Roll with Masago, Raw depends on the ingredients exists in it. On average, 1 package (211 grams) of Small Inside-Out California Roll with Masago, Raw contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Small Inside-Out California Roll with Masago, Raw, Download Nutribit app for healthier you!
How much sugar does a Small Inside-Out California Roll with Masago, Raw have?
On average, 1 package (211 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Small Inside-Out California Roll with Masago, Raw.
How Much carbohydrates (carbs) is in Small Inside-Out California Roll with Masago, Raw?
The amount of carbohydrates (carbs) in Small Inside-Out California Roll with Masago, Raw depends on its serving size and preparation. On average, 1 package (211 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Small Inside-Out California Roll with Masago, Raw.
How Much Fiber is in Small Inside-Out California Roll with Masago, Raw?
Small Inside-Out California Roll with Masago, Raw contains approximately 2 grams of fiber in 1 package (211 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Small Inside-Out California Roll with Masago, Raw for healthier you!
What vitamins and minerals are in a Small Inside-Out California Roll with Masago, Raw?
Vitamins in Small Inside-Out California Roll with Masago, Raw:
Small Inside-Out California Roll with Masago, Raw contains following minerals:
General
Does Small Inside-Out California Roll with Masago, Raw contain caffeine?
Small Inside-Out California Roll with Masago, Raw does not contain any caffeine.
Does Small Inside-Out California Roll with Masago, Raw contain alcohol?
Small Inside-Out California Roll with Masago, Raw does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Small Inside-Out California Roll with Masago, Raw?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Small Inside-Out California Roll with Masago, Raw and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Small Inside-Out California Roll with Masago, Raw quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Small Inside-Out California Roll with Masago, Raw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Small Inside-Out California Roll with Masago, Raw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Small Inside-Out California Roll with Masago, Raw for free?
Yes! Since Small Inside-Out California Roll with Masago, Raw contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Small Inside-Out California Roll with Masago, Raw with water tracking feature?
Nutribit automatically calculates the water content of Small Inside-Out California Roll with Masago, Raw and adds it to your daily hydration log. Simply log Small Inside-Out California Roll with Masago, Raw in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Small Inside-Out California Roll with Masago, Raw as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Small Inside-Out California Roll with Masago, Raw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Small Inside-Out California Roll with Masago, Raw nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Small Inside-Out California Roll with Masago, Raw data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Small Inside-Out California Roll with Masago, Raw
Total Carbohydrates in Small Inside-Out California Roll with Masago, Raw provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Small Inside-Out California Roll with Masago, Raw are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Small Inside-Out California Roll with Masago, Raw supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Small Inside-Out California Roll with Masago, Raw aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Small Inside-Out California Roll with Masago, Raw helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Small Inside-Out California Roll with Masago, Raw help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Small Inside-Out California Roll with Masago, Raw helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Small Inside-Out California Roll with Masago, Raw can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Small Inside-Out California Roll with Masago, Raw aids weight management by helping you feel full longer.
Fiber-rich carbs from Small Inside-Out California Roll with Masago, Raw help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Small Inside-Out California Roll with Masago, Raw enhances brain function and helps improve memory and focus.
Glucose from Small Inside-Out California Roll with Masago, Raw is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Small Inside-Out California Roll with Masago, Raw boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Small Inside-Out California Roll with Masago, Raw provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Small Inside-Out California Roll with Masago, Raw promotes gut health by feeding beneficial gut bacteria.
Fiber in Small Inside-Out California Roll with Masago, Raw serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Small Inside-Out California Roll with Masago, Raw improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Small Inside-Out California Roll with Masago, Raw support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Small Inside-Out California Roll with Masago, Raw helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Small Inside-Out California Roll with Masago, Raw, help regulate blood pressure and reduce hypertension risk.
Protein in Small Inside-Out California Roll with Masago, Raw supports building and repairing tissues.
Builds and repairs tissues in Small Inside-Out California Roll with Masago, Raw is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Small Inside-Out California Roll with Masago, Raw supports immune function.
Supports immune function in Small Inside-Out California Roll with Masago, Raw is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Small Inside-Out California Roll with Masago, Raw helps regulate enzymes and hormones.
Regulates enzymes and hormones in Small Inside-Out California Roll with Masago, Raw is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Small Inside-Out California Roll with Masago, Raw provides energy.
Provides energy in Small Inside-Out California Roll with Masago, Raw can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Small Inside-Out California Roll with Masago, Raw supports muscle growth and strength.
Supports muscle growth and strength in Small Inside-Out California Roll with Masago, Raw is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Small Inside-Out California Roll with Masago, Raw helps in weight management.
Helps in weight management in Small Inside-Out California Roll with Masago, Raw promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Small Inside-Out California Roll with Masago, Raw aids in the production of hemoglobin.
Aids in the production of hemoglobin in Small Inside-Out California Roll with Masago, Raw is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Small Inside-Out California Roll with Masago, Raw supports bone health.
Supports bone health in Small Inside-Out California Roll with Masago, Raw plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Small Inside-Out California Roll with Masago, Raw improves skin, hair, and nails.
Improves skin, hair, and nails in Small Inside-Out California Roll with Masago, Raw is essential for the health and growth of hair, skin, and nails.
Protein in Small Inside-Out California Roll with Masago, Raw regulates blood sugar levels.
Regulates blood sugar levels in Small Inside-Out California Roll with Masago, Raw helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Small Inside-Out California Roll with Masago, Raw supports fluid balance.
Maintains Fluid Balance in Small Inside-Out California Roll with Masago, Raw helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Small Inside-Out California Roll with Masago, Raw supports nerve function.
Supports Nerve Function in Small Inside-Out California Roll with Masago, Raw helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Small Inside-Out California Roll with Masago, Raw helps regulate blood pressure.
Regulates Blood Pressure in Small Inside-Out California Roll with Masago, Raw helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Small Inside-Out California Roll with Masago, Raw supports muscle function.
Aids Muscle Function in Small Inside-Out California Roll with Masago, Raw helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Small Inside-Out California Roll with Masago, Raw aids nutrient absorption.
Improves Nutrient Absorption in Small Inside-Out California Roll with Masago, Raw assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Small Inside-Out California Roll with Masago, Raw helps balance pH levels.
Balances pH Levels in Small Inside-Out California Roll with Masago, Raw helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Small Inside-Out California Roll with Masago, Raw supports bone health.
Supports Bone Health in Small Inside-Out California Roll with Masago, Raw helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 package Small Inside-Out California Roll with Masago, Raw
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.