Crunchy Roll, Raw

H-E-B Sushiya

Total Energy

480

kcal

53.33

% from carbs

9.17

% from protein

37.5

% from fats

In 232 g

% daily value

Total Fat

20g

30.8%

Saturated

1.5g

7.5%

Cholesterol

55mg

18.3%

Sodium, Na

3460mg

150.4%

Total Carbohydrates

64g

23.3%

Fiber

3g

10.7%

Sugars

23g

46%

Protein

11g

22%

Calcium, Ca

104mg

Iron, Fe

2.7mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crunchy Roll, Raw

A typical serving 1 package of Crunchy Roll, Raw (232 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crunchy Roll, Raw depends on the ingredients and preparation method. On average, one serving 1 package (232 grams) of Crunchy Roll, Raw contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunchy Roll, Raw depends on the ingredients exists in it. On average, 1 package of Crunchy Roll, Raw (about 232 grams) contains approximately 11 grams of protein.

On average, 1 package (about 232 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 232 grams) contains about 64 grams of carbohydrates.

Crunchy Roll, Raw contains approximately 3 grams of fiber in 1 package (about 232 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 package Crunchy Roll, Raw

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.