Crunchy Roll, Raw
H-E-B Sushiya
9.17
% from protein53.33
% from carbs53.33
% from fatNutrition Facts
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Crunchy Roll, Raw Nutrients FAQs
Nutrients
- Vitamin A:Crunchy Roll, Raw has 300 IU of Vitamin A.
- Vitamin C:Crunchy Roll, Raw has 12 mg of Vitamin C.
- Crunchy Roll, Raw has 104mg of Calcium.
- Crunchy Roll, Raw has 3460mg of Sodium, Na.
- Crunchy Roll, Raw has 2.7mg of Iron.
What is the calorie content of Crunchy Roll, Raw?
A typical serving 1 package (232 grams) of Crunchy Roll, Raw contains approximately 480 calories.
You can check the exact calorie content by logging Crunchy Roll, Raw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crunchy Roll, Raw have?
The amount of fat in Crunchy Roll, Raw depends on the ingredients and preparation method. On average, one serving 1 package (232 grams) of Crunchy Roll, Raw contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crunchy Roll, Raw have?
The protein content in Crunchy Roll, Raw depends on the ingredients exists in it. On average, 1 package (232 grams) of Crunchy Roll, Raw contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Crunchy Roll, Raw, Download Nutribit app for healthier you!
How much sugar does a Crunchy Roll, Raw have?
On average, 1 package (232 grams) contains about 23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crunchy Roll, Raw.
How Much carbohydrates (carbs) is in Crunchy Roll, Raw?
The amount of carbohydrates (carbs) in Crunchy Roll, Raw depends on its serving size and preparation. On average, 1 package (232 grams) contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crunchy Roll, Raw.
How Much Fiber is in Crunchy Roll, Raw?
Crunchy Roll, Raw contains approximately 3 grams of fiber in 1 package (232 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crunchy Roll, Raw for healthier you!
What vitamins and minerals are in a Crunchy Roll, Raw?
Vitamins in Crunchy Roll, Raw:
Crunchy Roll, Raw contains following minerals:
General
Does Crunchy Roll, Raw contain caffeine?
Crunchy Roll, Raw does not contain any caffeine.
Does Crunchy Roll, Raw contain alcohol?
Crunchy Roll, Raw does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crunchy Roll, Raw?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchy Roll, Raw and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crunchy Roll, Raw quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crunchy Roll, Raw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchy Roll, Raw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crunchy Roll, Raw for free?
Yes! Since Crunchy Roll, Raw contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crunchy Roll, Raw with water tracking feature?
Nutribit automatically calculates the water content of Crunchy Roll, Raw and adds it to your daily hydration log. Simply log Crunchy Roll, Raw in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crunchy Roll, Raw as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crunchy Roll, Raw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crunchy Roll, Raw nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crunchy Roll, Raw data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crunchy Roll, Raw
Total Carbohydrates in Crunchy Roll, Raw provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Crunchy Roll, Raw are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Crunchy Roll, Raw supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Crunchy Roll, Raw aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Crunchy Roll, Raw helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Crunchy Roll, Raw help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Crunchy Roll, Raw helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Crunchy Roll, Raw can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Crunchy Roll, Raw aids weight management by helping you feel full longer.
Fiber-rich carbs from Crunchy Roll, Raw help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Crunchy Roll, Raw enhances brain function and helps improve memory and focus.
Glucose from Crunchy Roll, Raw is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Crunchy Roll, Raw boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Crunchy Roll, Raw provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Crunchy Roll, Raw promotes gut health by feeding beneficial gut bacteria.
Fiber in Crunchy Roll, Raw serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Crunchy Roll, Raw improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Crunchy Roll, Raw support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Crunchy Roll, Raw helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Crunchy Roll, Raw, help regulate blood pressure and reduce hypertension risk.
Protein in Crunchy Roll, Raw supports building and repairing tissues.
Builds and repairs tissues in Crunchy Roll, Raw is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crunchy Roll, Raw supports immune function.
Supports immune function in Crunchy Roll, Raw is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crunchy Roll, Raw helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crunchy Roll, Raw is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crunchy Roll, Raw provides energy.
Provides energy in Crunchy Roll, Raw can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crunchy Roll, Raw supports muscle growth and strength.
Supports muscle growth and strength in Crunchy Roll, Raw is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crunchy Roll, Raw helps in weight management.
Helps in weight management in Crunchy Roll, Raw promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crunchy Roll, Raw aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crunchy Roll, Raw is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crunchy Roll, Raw supports bone health.
Supports bone health in Crunchy Roll, Raw plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Crunchy Roll, Raw improves skin, hair, and nails.
Improves skin, hair, and nails in Crunchy Roll, Raw is essential for the health and growth of hair, skin, and nails.
Protein in Crunchy Roll, Raw regulates blood sugar levels.
Regulates blood sugar levels in Crunchy Roll, Raw helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Crunchy Roll, Raw supports fluid balance.
Maintains Fluid Balance in Crunchy Roll, Raw helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crunchy Roll, Raw supports nerve function.
Supports Nerve Function in Crunchy Roll, Raw helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crunchy Roll, Raw helps regulate blood pressure.
Regulates Blood Pressure in Crunchy Roll, Raw helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crunchy Roll, Raw supports muscle function.
Aids Muscle Function in Crunchy Roll, Raw helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Crunchy Roll, Raw aids nutrient absorption.
Improves Nutrient Absorption in Crunchy Roll, Raw assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crunchy Roll, Raw helps balance pH levels.
Balances pH Levels in Crunchy Roll, Raw helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Crunchy Roll, Raw supports bone health.
Supports Bone Health in Crunchy Roll, Raw helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 1 package Crunchy Roll, Raw
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.