Lubbock Roll

H-E-B

Total Energy

620

kcal

42.83

% from carbs

7.56

% from protein

49.61

% from fats

In 336 g

% daily value

Total Fat

35g

53.8%

Saturated

4g

20%

Cholesterol

15mg

5%

Sodium, Na

1590mg

69.1%

Potassium, K

640mg

13.6%

Total Carbohydrates

68g

24.7%

Fiber

8g

28.6%

Sugars

16g

32%

Protein

12g

24%

Calcium, Ca

40mg

Iron, Fe

3mg

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lubbock Roll

A typical serving 10 pieces of Lubbock Roll (336 grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lubbock Roll depends on the ingredients and preparation method. On average, one serving 10 pieces (336 grams) of Lubbock Roll contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lubbock Roll depends on the ingredients exists in it. On average, 10 pieces of Lubbock Roll (about 336 grams) contains approximately 12 grams of protein.

On average, 10 pieces (about 336 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 pieces (about 336 grams) contains about 68 grams of carbohydrates.

Lubbock Roll contains approximately 8 grams of fiber in 10 pieces (about 336 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 10 pieces Lubbock Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.