Lubbock Roll
H-E-B
7.56
% from protein42.83
% from carbs42.83
% from fatNutrition Facts
More items Like Lubbock Roll
Mummy Roll
H-E-B
Roll, Summer
H-E-B
Sushi Roll
H-E-B
Temptation Roll
H-E-B
El Fuego Roll
H-E-B
Gulf Coast Roll
H-E-B
Shushiya Houstonian Roll
H-E-B
Spooky California Roll
H-E-B
Sushi, Houstonian Roll
H-E-B
Sushiya DFW Roll
H-E-B
Sushiya Kamikaze Roll
H-E-B
Sushiya Rainbow Roll
H-E-B
Sushiya Temptation Roll
H-E-B
Sushiya, California Roll
H-E-B
Sushiya, Salmon Roll
H-E-B
Tropical Rainbow Roll
H-E-B
Tuna-Avocado Roll
H-E-B
Caribbean Spring Roll Sushiya
H-E-B
Cooked Guac and Roll
H-E-B
Fried Shrimp Spring Roll
H-E-B
Gold Dragon Roll, Raw
H-E-B
Spicy Imitation Crab Roll
H-E-B
Sushi, Vegetable Spring Roll
H-E-B
Lubbock Roll Nutrients FAQs
Nutrients
- Lubbock Roll has 40mg of Calcium.
- Lubbock Roll has 1590mg of Sodium, Na.
- Lubbock Roll has 640mg of Potassium, K.
- Lubbock Roll has 3mg of Iron.
What is the calorie content of Lubbock Roll?
A typical serving 10 pieces (336 grams) of Lubbock Roll contains approximately 620 calories.
You can check the exact calorie content by logging Lubbock Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lubbock Roll have?
The amount of fat in Lubbock Roll depends on the ingredients and preparation method. On average, one serving 10 pieces (336 grams) of Lubbock Roll contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lubbock Roll have?
The protein content in Lubbock Roll depends on the ingredients exists in it. On average, 10 pieces (336 grams) of Lubbock Roll contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Lubbock Roll, Download Nutribit app for healthier you!
How much sugar does a Lubbock Roll have?
On average, 10 pieces (336 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lubbock Roll.
How Much carbohydrates (carbs) is in Lubbock Roll?
The amount of carbohydrates (carbs) in Lubbock Roll depends on its serving size and preparation. On average, 10 pieces (336 grams) contains about 68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lubbock Roll.
How Much Fiber is in Lubbock Roll?
Lubbock Roll contains approximately 8 grams of fiber in 10 pieces (336 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lubbock Roll for healthier you!
What vitamins and minerals are in a Lubbock Roll?
Lubbock Roll contains following minerals:
General
Does Lubbock Roll contain caffeine?
Lubbock Roll does not contain any caffeine.
Does Lubbock Roll contain alcohol?
Lubbock Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lubbock Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lubbock Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lubbock Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lubbock Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lubbock Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lubbock Roll for free?
Yes! Since Lubbock Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lubbock Roll with water tracking feature?
Nutribit automatically calculates the water content of Lubbock Roll and adds it to your daily hydration log. Simply log Lubbock Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lubbock Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lubbock Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lubbock Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lubbock Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lubbock Roll
Total Carbohydrates in Lubbock Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lubbock Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lubbock Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lubbock Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lubbock Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lubbock Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lubbock Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lubbock Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lubbock Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Lubbock Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lubbock Roll enhances brain function and helps improve memory and focus.
Glucose from Lubbock Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lubbock Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lubbock Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lubbock Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Lubbock Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lubbock Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lubbock Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lubbock Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lubbock Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Lubbock Roll supports building and repairing tissues.
Builds and repairs tissues in Lubbock Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lubbock Roll supports immune function.
Supports immune function in Lubbock Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lubbock Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lubbock Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lubbock Roll provides energy.
Provides energy in Lubbock Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lubbock Roll supports muscle growth and strength.
Supports muscle growth and strength in Lubbock Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lubbock Roll helps in weight management.
Helps in weight management in Lubbock Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lubbock Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lubbock Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lubbock Roll supports bone health.
Supports bone health in Lubbock Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lubbock Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Lubbock Roll is essential for the health and growth of hair, skin, and nails.
Protein in Lubbock Roll regulates blood sugar levels.
Regulates blood sugar levels in Lubbock Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lubbock Roll supports digestion.
Fiber in Lubbock Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lubbock Roll supports heart health.
Soluble fiber in Lubbock Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lubbock Roll aids in weight management.
Fiber-rich foods in Lubbock Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lubbock Roll regulates blood sugar.
Fiber in Lubbock Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lubbock Roll promotes gut health.
Fiber in Lubbock Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lubbock Roll lowers the risk of colon cancer.
A high-fiber diet from Lubbock Roll is linked to a reduced risk of colon cancer.
Fiber in Lubbock Roll improves skin health.
Fiber in Lubbock Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lubbock Roll helps lower blood pressure.
Adequate fiber in Lubbock Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lubbock Roll boosts immune function.
Fiber in Lubbock Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lubbock Roll reduces the risk of type 2 diabetes.
Fiber in Lubbock Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lubbock Roll supports fluid balance.
Maintains Fluid Balance in Lubbock Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lubbock Roll supports nerve function.
Supports Nerve Function in Lubbock Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lubbock Roll helps regulate blood pressure.
Regulates Blood Pressure in Lubbock Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lubbock Roll supports muscle function.
Aids Muscle Function in Lubbock Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lubbock Roll aids nutrient absorption.
Improves Nutrient Absorption in Lubbock Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lubbock Roll helps balance pH levels.
Balances pH Levels in Lubbock Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lubbock Roll supports bone health.
Supports Bone Health in Lubbock Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 620 calories?
The amount of exercise required to burn off 10 pieces Lubbock Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.