Sushi, Black Dragon Roll

H-E-B Sushiya

Total Energy

530

kcal

46.36

% from carbs

14.95

% from protein

38.69

% from fats

In 303 g

% daily value

Total Fat

23g

35.4%

Saturated

6g

30%

Cholesterol

70mg

23.3%

Sodium, Na

1670mg

72.6%

Total Carbohydrates

62g

22.5%

Fiber

7g

25%

Sugars

18g

36%

Protein

20g

40%

Calcium, Ca

78mg

Iron, Fe

3.6mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sushi, Black Dragon Roll

A typical serving 1 package of Sushi, Black Dragon Roll (303 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sushi, Black Dragon Roll depends on the ingredients and preparation method. On average, one serving 1 package (303 grams) of Sushi, Black Dragon Roll contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sushi, Black Dragon Roll depends on the ingredients exists in it. On average, 1 package of Sushi, Black Dragon Roll (about 303 grams) contains approximately 20 grams of protein.

On average, 1 package (about 303 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 303 grams) contains about 62 grams of carbohydrates.

Sushi, Black Dragon Roll contains approximately 7 grams of fiber in 1 package (about 303 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 package Sushi, Black Dragon Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.