Sushi, Black Dragon Roll
H-E-B Sushiya
14.95
% from protein46.36
% from carbs46.36
% from fatNutrition Facts
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Sushi, Black Dragon Roll Nutrients FAQs
Nutrients
- Vitamin A:Sushi, Black Dragon Roll has 2250 IU of Vitamin A.
- Vitamin C:Sushi, Black Dragon Roll has 15 mg of Vitamin C.
- Sushi, Black Dragon Roll has 78mg of Calcium.
- Sushi, Black Dragon Roll has 1670mg of Sodium, Na.
- Sushi, Black Dragon Roll has 3.6mg of Iron.
What is the calorie content of Sushi, Black Dragon Roll?
A typical serving 1 package (303 grams) of Sushi, Black Dragon Roll contains approximately 530 calories.
You can check the exact calorie content by logging Sushi, Black Dragon Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sushi, Black Dragon Roll have?
The amount of fat in Sushi, Black Dragon Roll depends on the ingredients and preparation method. On average, one serving 1 package (303 grams) of Sushi, Black Dragon Roll contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sushi, Black Dragon Roll have?
The protein content in Sushi, Black Dragon Roll depends on the ingredients exists in it. On average, 1 package (303 grams) of Sushi, Black Dragon Roll contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Sushi, Black Dragon Roll, Download Nutribit app for healthier you!
How much sugar does a Sushi, Black Dragon Roll have?
On average, 1 package (303 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi, Black Dragon Roll.
How Much carbohydrates (carbs) is in Sushi, Black Dragon Roll?
The amount of carbohydrates (carbs) in Sushi, Black Dragon Roll depends on its serving size and preparation. On average, 1 package (303 grams) contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sushi, Black Dragon Roll.
How Much Fiber is in Sushi, Black Dragon Roll?
Sushi, Black Dragon Roll contains approximately 7 grams of fiber in 1 package (303 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi, Black Dragon Roll for healthier you!
What vitamins and minerals are in a Sushi, Black Dragon Roll?
Vitamins in Sushi, Black Dragon Roll:
Sushi, Black Dragon Roll contains following minerals:
General
Does Sushi, Black Dragon Roll contain caffeine?
Sushi, Black Dragon Roll does not contain any caffeine.
Does Sushi, Black Dragon Roll contain alcohol?
Sushi, Black Dragon Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sushi, Black Dragon Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi, Black Dragon Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sushi, Black Dragon Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sushi, Black Dragon Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi, Black Dragon Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sushi, Black Dragon Roll for free?
Yes! Since Sushi, Black Dragon Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sushi, Black Dragon Roll with water tracking feature?
Nutribit automatically calculates the water content of Sushi, Black Dragon Roll and adds it to your daily hydration log. Simply log Sushi, Black Dragon Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sushi, Black Dragon Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sushi, Black Dragon Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sushi, Black Dragon Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sushi, Black Dragon Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sushi, Black Dragon Roll
Protein and Vitamin A in Sushi, Black Dragon Roll supports bone health.
Protein in Sushi, Black Dragon Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sushi, Black Dragon Roll contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Sushi, Black Dragon Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sushi, Black Dragon Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sushi, Black Dragon Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sushi, Black Dragon Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sushi, Black Dragon Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sushi, Black Dragon Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sushi, Black Dragon Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sushi, Black Dragon Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sushi, Black Dragon Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Sushi, Black Dragon Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sushi, Black Dragon Roll enhances brain function and helps improve memory and focus.
Glucose from Sushi, Black Dragon Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sushi, Black Dragon Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sushi, Black Dragon Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sushi, Black Dragon Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Sushi, Black Dragon Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sushi, Black Dragon Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sushi, Black Dragon Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sushi, Black Dragon Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sushi, Black Dragon Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Sushi, Black Dragon Roll supports building and repairing tissues.
Builds and repairs tissues in Sushi, Black Dragon Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sushi, Black Dragon Roll supports immune function.
Supports immune function in Sushi, Black Dragon Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sushi, Black Dragon Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sushi, Black Dragon Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sushi, Black Dragon Roll provides energy.
Provides energy in Sushi, Black Dragon Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sushi, Black Dragon Roll supports muscle growth and strength.
Supports muscle growth and strength in Sushi, Black Dragon Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sushi, Black Dragon Roll helps in weight management.
Helps in weight management in Sushi, Black Dragon Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sushi, Black Dragon Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sushi, Black Dragon Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sushi, Black Dragon Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Sushi, Black Dragon Roll is essential for the health and growth of hair, skin, and nails.
Protein in Sushi, Black Dragon Roll regulates blood sugar levels.
Regulates blood sugar levels in Sushi, Black Dragon Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sushi, Black Dragon Roll supports digestion.
Fiber in Sushi, Black Dragon Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sushi, Black Dragon Roll supports heart health.
Soluble fiber in Sushi, Black Dragon Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sushi, Black Dragon Roll aids in weight management.
Fiber-rich foods in Sushi, Black Dragon Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sushi, Black Dragon Roll regulates blood sugar.
Fiber in Sushi, Black Dragon Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sushi, Black Dragon Roll promotes gut health.
Fiber in Sushi, Black Dragon Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sushi, Black Dragon Roll lowers the risk of colon cancer.
A high-fiber diet from Sushi, Black Dragon Roll is linked to a reduced risk of colon cancer.
Fiber in Sushi, Black Dragon Roll improves skin health.
Fiber in Sushi, Black Dragon Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sushi, Black Dragon Roll helps lower blood pressure.
Adequate fiber in Sushi, Black Dragon Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sushi, Black Dragon Roll boosts immune function.
Fiber in Sushi, Black Dragon Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sushi, Black Dragon Roll reduces the risk of type 2 diabetes.
Fiber in Sushi, Black Dragon Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Sushi, Black Dragon Roll supports eye health.
Vitamin A in Sushi, Black Dragon Roll is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sushi, Black Dragon Roll boosts immune function.
Vitamin A in Sushi, Black Dragon Roll helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sushi, Black Dragon Roll promotes healthy skin.
Vitamin A in Sushi, Black Dragon Roll supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sushi, Black Dragon Roll enhances reproductive health.
Vitamin A in Sushi, Black Dragon Roll plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sushi, Black Dragon Roll reduces the risk of certain cancers.
Vitamin A in Sushi, Black Dragon Roll helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sushi, Black Dragon Roll promotes healthy development during pregnancy.
Vitamin A in Sushi, Black Dragon Roll is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sushi, Black Dragon Roll maintains healthy mucous membranes.
Vitamin A in Sushi, Black Dragon Roll helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sushi, Black Dragon Roll improves wound healing.
Vitamin A in Sushi, Black Dragon Roll promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sushi, Black Dragon Roll may reduce the risk of macular degeneration.
Vitamin A in Sushi, Black Dragon Roll, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Sushi, Black Dragon Roll supports fluid balance.
Maintains Fluid Balance in Sushi, Black Dragon Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sushi, Black Dragon Roll supports nerve function.
Supports Nerve Function in Sushi, Black Dragon Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sushi, Black Dragon Roll helps regulate blood pressure.
Regulates Blood Pressure in Sushi, Black Dragon Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sushi, Black Dragon Roll supports muscle function.
Aids Muscle Function in Sushi, Black Dragon Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sushi, Black Dragon Roll aids nutrient absorption.
Improves Nutrient Absorption in Sushi, Black Dragon Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sushi, Black Dragon Roll helps balance pH levels.
Balances pH Levels in Sushi, Black Dragon Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sushi, Black Dragon Roll supports bone health.
Supports Bone Health in Sushi, Black Dragon Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 1 package Sushi, Black Dragon Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.