Whole Soy Beans
Edamame
32
% from protein32
% from carbs32
% from fatNutrition Facts
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Whole Soy Beans Nutrients FAQs
Nutrients
- Vitamin C:Whole Soy Beans has 12 mg of Vitamin C.
- Whole Soy Beans has 40mg of Calcium.
- Whole Soy Beans has 2.7mg of Iron.
What is the calorie content of Whole Soy Beans?
A typical serving 0.5 cup (80 grams) of Whole Soy Beans contains approximately 110 calories.
You can check the exact calorie content by logging Whole Soy Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Soy Beans have?
The amount of fat in Whole Soy Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (80 grams) of Whole Soy Beans contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Soy Beans have?
The protein content in Whole Soy Beans depends on the ingredients exists in it. On average, 0.5 cup (80 grams) of Whole Soy Beans contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Soy Beans, Download Nutribit app for healthier you!
How much sugar does a Whole Soy Beans have?
On average, 0.5 cup (80 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Soy Beans.
How Much carbohydrates (carbs) is in Whole Soy Beans?
The amount of carbohydrates (carbs) in Whole Soy Beans depends on its serving size and preparation. On average, 0.5 cup (80 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Soy Beans.
How Much Fiber is in Whole Soy Beans?
Whole Soy Beans contains approximately 6 grams of fiber in 0.5 cup (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Soy Beans for healthier you!
What vitamins and minerals are in a Whole Soy Beans?
Vitamins in Whole Soy Beans:
Whole Soy Beans contains following minerals:
General
Does Whole Soy Beans contain caffeine?
Whole Soy Beans does not contain any caffeine.
Does Whole Soy Beans contain alcohol?
Whole Soy Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Soy Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Soy Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Soy Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Soy Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Soy Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Soy Beans for free?
Yes absolutely, Since Whole Soy Beans does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Soy Beans with water tracking feature?
Whole Soy Beans does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Whole Soy Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Soy Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Soy Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Soy Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Soy Beans
Protein in Whole Soy Beans supports building and repairing tissues.
Builds and repairs tissues in Whole Soy Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Soy Beans supports immune function.
Supports immune function in Whole Soy Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Soy Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Soy Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Soy Beans provides energy.
Provides energy in Whole Soy Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Soy Beans supports muscle growth and strength.
Supports muscle growth and strength in Whole Soy Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Soy Beans helps in weight management.
Helps in weight management in Whole Soy Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Soy Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Soy Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Soy Beans supports bone health.
Supports bone health in Whole Soy Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whole Soy Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Soy Beans is essential for the health and growth of hair, skin, and nails.
Protein in Whole Soy Beans regulates blood sugar levels.
Regulates blood sugar levels in Whole Soy Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Whole Soy Beans supports digestion.
Fiber in Whole Soy Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Soy Beans supports heart health.
Soluble fiber in Whole Soy Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Soy Beans aids in weight management.
Fiber-rich foods in Whole Soy Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Soy Beans regulates blood sugar.
Fiber in Whole Soy Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Soy Beans promotes gut health.
Fiber in Whole Soy Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Soy Beans lowers the risk of colon cancer.
A high-fiber diet from Whole Soy Beans is linked to a reduced risk of colon cancer.
Fiber in Whole Soy Beans improves skin health.
Fiber in Whole Soy Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Soy Beans helps lower blood pressure.
Adequate fiber in Whole Soy Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Soy Beans boosts immune function.
Fiber in Whole Soy Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Soy Beans reduces the risk of type 2 diabetes.
Fiber in Whole Soy Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 110 calories?
The amount of exercise required to burn off 0.5 cup Whole Soy Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.