Multigrain Khari

Snack, Whole grain

Total Energy

1100

kcal

57.55

% from carbs

2.88

% from protein

39.57

% from fats

In 250 g

% daily value

Total Fat

55g

84.6%

Saturated

15g

75%

Trans Fats

0.5g

Polyunsaturated

18g

Monounsaturated

22g

Sodium, Na

350mg

15.2%

Potassium, K

500mg

10.6%

Total Carbohydrates

180g

65.5%

Fiber

4g

14.3%

Sugars

65g

130%

Starch

40g

Protein

9g

18%

Water

8g

Sucrose

60g

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

1UG

Vitamin E

0.5MG_ATE

Biotin

25UG

Folic acid

35UG

Iron, Fe

5mg

Calcium, Ca

200mg

Zinc, Zn

3mg

Magnesium, Mg

80mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multigrain Khari

A typical serving 1 pack of Multigrain Khari (250 grams) contains approximately 1100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multigrain Khari depends on the ingredients and preparation method. On average, one serving 1 pack (250 grams) of Multigrain Khari contains approximately 55 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multigrain Khari depends on the ingredients exists in it. On average, 1 pack of Multigrain Khari (about 250 grams) contains approximately 9 grams of protein.

On average, 1 pack (about 250 grams) contains about 65 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 250 grams) contains about 180 grams of carbohydrates.

Multigrain Khari contains approximately 4 grams of fiber in 1 pack (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1100 calories?

The amount of exercise required to burn off 1 pack Multigrain Khari

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.