Multigrain Khari
Snack, Whole grain
2.88
% from protein57.55
% from carbs57.55
% from fatNutrition Facts
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Multigrain Khari Nutrients FAQs
Nutrients
- Multigrain Khari has 200mg of Calcium.
- Multigrain Khari has 350mg of Sodium, Na.
- Multigrain Khari has 500mg of Potassium, K.
- Multigrain Khari has 5mg of Iron.
What is the calorie content of Multigrain Khari?
A typical serving 1 pack (250 grams) of Multigrain Khari contains approximately 1100 calories.
You can check the exact calorie content by logging Multigrain Khari in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Multigrain Khari have?
The amount of fat in Multigrain Khari depends on the ingredients and preparation method. On average, one serving 1 pack (250 grams) of Multigrain Khari contains approximately 55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Multigrain Khari have?
The protein content in Multigrain Khari depends on the ingredients exists in it. On average, 1 pack (250 grams) of Multigrain Khari contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Multigrain Khari, Download Nutribit app for healthier you!
How much sugar does a Multigrain Khari have?
On average, 1 pack (250 grams) contains about 65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Multigrain Khari.
How Much carbohydrates (carbs) is in Multigrain Khari?
The amount of carbohydrates (carbs) in Multigrain Khari depends on its serving size and preparation. On average, 1 pack (250 grams) contains about 180 grams of carbohydrates.
Download Nutribit app to get exact carb content from Multigrain Khari.
How Much Fiber is in Multigrain Khari?
Multigrain Khari contains approximately 4 grams of fiber in 1 pack (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Multigrain Khari for healthier you!
What vitamins and minerals are in a Multigrain Khari?
Multigrain Khari contains following minerals:
General
Does Multigrain Khari contain caffeine?
Multigrain Khari does not contain any caffeine.
Does Multigrain Khari contain alcohol?
Multigrain Khari does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Multigrain Khari?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multigrain Khari and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Multigrain Khari quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Multigrain Khari in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multigrain Khari and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Multigrain Khari for free?
Yes! Since Multigrain Khari contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Multigrain Khari with water tracking feature?
Nutribit automatically calculates the water content of Multigrain Khari and adds it to your daily hydration log. Simply log Multigrain Khari in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Multigrain Khari as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Multigrain Khari and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Multigrain Khari nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Multigrain Khari data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Multigrain Khari
Magnesium and Sodium, Na in Multigrain Khari supports bone health.
Magnesium in Multigrain Khari helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Multigrain Khari helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Multigrain Khari aids muscle function.
Magnesium in Multigrain Khari helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Multigrain Khari helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Multigrain Khari provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Multigrain Khari are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Multigrain Khari supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Multigrain Khari aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Multigrain Khari helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Multigrain Khari help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Multigrain Khari helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Multigrain Khari can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Multigrain Khari aids weight management by helping you feel full longer.
Fiber-rich carbs from Multigrain Khari help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Multigrain Khari enhances brain function and helps improve memory and focus.
Glucose from Multigrain Khari is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Multigrain Khari boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Multigrain Khari provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Multigrain Khari promotes gut health by feeding beneficial gut bacteria.
Fiber in Multigrain Khari serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Multigrain Khari improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Multigrain Khari support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Multigrain Khari helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Multigrain Khari, help regulate blood pressure and reduce hypertension risk.
Protein in Multigrain Khari supports building and repairing tissues.
Builds and repairs tissues in Multigrain Khari is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Multigrain Khari supports immune function.
Supports immune function in Multigrain Khari is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Multigrain Khari helps regulate enzymes and hormones.
Regulates enzymes and hormones in Multigrain Khari is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Multigrain Khari provides energy.
Provides energy in Multigrain Khari can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Multigrain Khari supports muscle growth and strength.
Supports muscle growth and strength in Multigrain Khari is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Multigrain Khari helps in weight management.
Helps in weight management in Multigrain Khari promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Multigrain Khari aids in the production of hemoglobin.
Aids in the production of hemoglobin in Multigrain Khari is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Multigrain Khari supports bone health.
Supports bone health in Multigrain Khari plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Multigrain Khari improves skin, hair, and nails.
Improves skin, hair, and nails in Multigrain Khari is essential for the health and growth of hair, skin, and nails.
Protein in Multigrain Khari regulates blood sugar levels.
Regulates blood sugar levels in Multigrain Khari helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Multigrain Khari supports bone health.
Calcium in Multigrain Khari is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Multigrain Khari supports muscle function.
Calcium in Multigrain Khari plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Multigrain Khari supports heart health.
Calcium in Multigrain Khari helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Multigrain Khari supports nerve transmission.
Calcium in Multigrain Khari is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Multigrain Khari supports blood clotting.
Calcium in Multigrain Khari is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Multigrain Khari supports hormonal secretion.
Calcium in Multigrain Khari regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Multigrain Khari supports weight management.
Calcium in Multigrain Khari may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Multigrain Khari supports dental health.
Calcium in Multigrain Khari strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Multigrain Khari supports blood pressure regulation.
Calcium in Multigrain Khari, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Multigrain Khari promotes heart health.
Promotes Heart Health in Multigrain Khari helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Multigrain Khari enhances nerve function.
Enhances Nerve Function in Multigrain Khari supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Multigrain Khari improves sleep quality.
Improves Sleep Quality in Multigrain Khari regulates sleep patterns by supporting melatonin production.
Magnesium in Multigrain Khari supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Multigrain Khari helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Multigrain Khari reduces migraine frequency.
Reduces Migraine Frequency in Multigrain Khari may help reduce the frequency and severity of migraines.
Magnesium in Multigrain Khari promotes digestive health.
Promotes Digestive Health in Multigrain Khari supports bowel function and helps prevent constipation.
Magnesium in Multigrain Khari helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Multigrain Khari calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Multigrain Khari boosts protein synthesis.
Boosts Protein Synthesis in Multigrain Khari plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Multigrain Khari supports fluid balance.
Maintains Fluid Balance in Multigrain Khari helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Multigrain Khari supports nerve function.
Supports Nerve Function in Multigrain Khari helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Multigrain Khari helps regulate blood pressure.
Regulates Blood Pressure in Multigrain Khari helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Multigrain Khari aids nutrient absorption.
Improves Nutrient Absorption in Multigrain Khari assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Multigrain Khari helps balance pH levels.
Balances pH Levels in Multigrain Khari helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Iodine in Multigrain Khari supports thyroid health.
Thyroid Health in Multigrain Khari is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Multigrain Khari supports cognitive function.
Cognitive Function in Multigrain Khari helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Multigrain Khari strengthens the immune system.
Immune System Support in Multigrain Khari helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Multigrain Khari supports hormonal balance.
Hormonal Balance in Multigrain Khari helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Multigrain Khari supports skin health.
Skin Health in Multigrain Khari is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Multigrain Khari supports detoxification.
Detoxification in Multigrain Khari assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Multigrain Khari supports fetal development.
Fetal Development in Multigrain Khari is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Multigrain Khari helps regulate metabolism.
Metabolism Regulation in Multigrain Khari ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Multigrain Khari promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Multigrain Khari is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Multigrain Khari boosts immune system
Boosts Immune System in Multigrain Khari is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Multigrain Khari promotes wound healing
Promotes Wound Healing in Multigrain Khari plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Multigrain Khari supports growth and development
Supports Growth and Development in Multigrain Khari is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Multigrain Khari improves skin health
Improves Skin Health in Multigrain Khari helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Multigrain Khari enhances brain function
Enhances Brain Function in Multigrain Khari is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Multigrain Khari regulates hormonal balance
Regulates Hormonal Balance in Multigrain Khari helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Multigrain Khari supports healthy vision
Supports Healthy Vision in Multigrain Khari is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Multigrain Khari improves digestive health
Improves Digestive Health in Multigrain Khari supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Multigrain Khari maintains healthy reproductive function
Maintains Healthy Reproductive Function in Multigrain Khari plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Multigrain Khari reduces inflammation
Reduces Inflammation in Multigrain Khari has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1100 calories?
The amount of exercise required to burn off 1 pack Multigrain Khari
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.