Khari Boondi
Snack, Crunchy, spicy
4.15
% from protein53.89
% from carbs53.89
% from fatNutrition Facts
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Khari Boondi Nutrients FAQs
Nutrients
- Vitamin C:Khari Boondi has 4 mg of Vitamin C.
- Khari Boondi has 65mg of Calcium.
- Khari Boondi has 800mg of Sodium, Na.
- Khari Boondi has 500mg of Potassium, K.
- Khari Boondi has 4mg of Iron.
What is the calorie content of Khari Boondi?
A typical serving 1 pack (200 grams) of Khari Boondi contains approximately 950 calories.
You can check the exact calorie content by logging Khari Boondi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Khari Boondi have?
The amount of fat in Khari Boondi depends on the ingredients and preparation method. On average, one serving 1 pack (200 grams) of Khari Boondi contains approximately 45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Khari Boondi have?
The protein content in Khari Boondi depends on the ingredients exists in it. On average, 1 pack (200 grams) of Khari Boondi contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Khari Boondi, Download Nutribit app for healthier you!
How much sugar does a Khari Boondi have?
On average, 1 pack (200 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khari Boondi.
How Much carbohydrates (carbs) is in Khari Boondi?
The amount of carbohydrates (carbs) in Khari Boondi depends on its serving size and preparation. On average, 1 pack (200 grams) contains about 130 grams of carbohydrates.
Download Nutribit app to get exact carb content from Khari Boondi.
How Much Fiber is in Khari Boondi?
Khari Boondi contains approximately 8 grams of fiber in 1 pack (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Khari Boondi for healthier you!
What vitamins and minerals are in a Khari Boondi?
Vitamins in Khari Boondi:
Khari Boondi contains following minerals:
General
Does Khari Boondi contain caffeine?
Khari Boondi does not contain any caffeine.
Does Khari Boondi contain alcohol?
Khari Boondi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Khari Boondi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khari Boondi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Khari Boondi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Khari Boondi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khari Boondi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Khari Boondi for free?
Yes! Since Khari Boondi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Khari Boondi with water tracking feature?
Nutribit automatically calculates the water content of Khari Boondi and adds it to your daily hydration log. Simply log Khari Boondi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Khari Boondi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Khari Boondi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Khari Boondi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Khari Boondi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Khari Boondi
Fiber and Zinc in Khari Boondi improves skin health.
Fiber in Khari Boondi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Khari Boondi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Khari Boondi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Khari Boondi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Khari Boondi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Khari Boondi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Khari Boondi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Khari Boondi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Khari Boondi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Khari Boondi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Khari Boondi aids weight management by helping you feel full longer.
Fiber-rich carbs from Khari Boondi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Khari Boondi enhances brain function and helps improve memory and focus.
Glucose from Khari Boondi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Khari Boondi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Khari Boondi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Khari Boondi promotes gut health by feeding beneficial gut bacteria.
Fiber in Khari Boondi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Khari Boondi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Khari Boondi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Khari Boondi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Khari Boondi, help regulate blood pressure and reduce hypertension risk.
Protein in Khari Boondi supports building and repairing tissues.
Builds and repairs tissues in Khari Boondi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Khari Boondi supports immune function.
Supports immune function in Khari Boondi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Khari Boondi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Khari Boondi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Khari Boondi provides energy.
Provides energy in Khari Boondi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Khari Boondi supports muscle growth and strength.
Supports muscle growth and strength in Khari Boondi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Khari Boondi helps in weight management.
Helps in weight management in Khari Boondi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Khari Boondi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Khari Boondi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Khari Boondi supports bone health.
Supports bone health in Khari Boondi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Khari Boondi improves skin, hair, and nails.
Improves skin, hair, and nails in Khari Boondi is essential for the health and growth of hair, skin, and nails.
Protein in Khari Boondi regulates blood sugar levels.
Regulates blood sugar levels in Khari Boondi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Khari Boondi supports digestion.
Fiber in Khari Boondi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Khari Boondi supports heart health.
Soluble fiber in Khari Boondi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Khari Boondi aids in weight management.
Fiber-rich foods in Khari Boondi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Khari Boondi regulates blood sugar.
Fiber in Khari Boondi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Khari Boondi promotes gut health.
Fiber in Khari Boondi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Khari Boondi lowers the risk of colon cancer.
A high-fiber diet from Khari Boondi is linked to a reduced risk of colon cancer.
Fiber in Khari Boondi helps lower blood pressure.
Adequate fiber in Khari Boondi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Khari Boondi boosts immune function.
Fiber in Khari Boondi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Khari Boondi reduces the risk of type 2 diabetes.
Fiber in Khari Boondi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Khari Boondi supports fluid balance.
Maintains Fluid Balance in Khari Boondi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Khari Boondi supports nerve function.
Supports Nerve Function in Khari Boondi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Khari Boondi helps regulate blood pressure.
Regulates Blood Pressure in Khari Boondi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Khari Boondi supports muscle function.
Aids Muscle Function in Khari Boondi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Khari Boondi aids nutrient absorption.
Improves Nutrient Absorption in Khari Boondi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Khari Boondi helps balance pH levels.
Balances pH Levels in Khari Boondi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Khari Boondi supports bone health.
Supports Bone Health in Khari Boondi helps retain calcium and prevent the loss of bone density over time.
Zinc in Khari Boondi boosts immune system
Boosts Immune System in Khari Boondi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Khari Boondi promotes wound healing
Promotes Wound Healing in Khari Boondi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Khari Boondi supports growth and development
Supports Growth and Development in Khari Boondi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Khari Boondi enhances brain function
Enhances Brain Function in Khari Boondi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Khari Boondi regulates hormonal balance
Regulates Hormonal Balance in Khari Boondi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Khari Boondi supports healthy vision
Supports Healthy Vision in Khari Boondi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Khari Boondi improves digestive health
Improves Digestive Health in Khari Boondi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Khari Boondi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Khari Boondi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Khari Boondi reduces inflammation
Reduces Inflammation in Khari Boondi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 950 calories?
The amount of exercise required to burn off 1 pack Khari Boondi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.