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Sooji Farina (Wheatlets)

Deep

175

kcal Energy

83.2%

% from carbs

11.6%

% from protein

5.2%

% from fats

In 46 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 46 g
Calories
175

% Daily Value

Total Fat 1 g
1.5%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 10 mg
0.4%
Total Carbohydrates 36 g
13.1%
Fiber 1 g
3.6%
Sugars 0 g
Protein 5 g
10%
Iron 1.8 mg
10%
Vitamin A, IU 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Sooji Farina (Wheatlets)

Nutrients

What is the calorie content of Sooji Farina (Wheatlets)?

A typical serving 0.25 cup of Sooji Farina (Wheatlets) (46 grams) contains approximately 175 calories. You can check the exact calorie content by logging Sooji Farina (Wheatlets) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sooji Farina (Wheatlets) have?

The amount of fat in Sooji Farina (Wheatlets) depends on the ingredients and preparation method. On average, one serving 0.25 cup (46 grams) of Sooji Farina (Wheatlets) contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sooji Farina (Wheatlets) have?

The protein content in Sooji Farina (Wheatlets) depends on the ingredients exists in it. On average, 0.25 cup of Sooji Farina (Wheatlets) (about 46 grams) contains approximately 5 grams of protein.

Is Sooji Farina (Wheatlets) a good source of protein?

The protein content in Sooji Farina (Wheatlets) depends on the ingredients exists in it. On average, 0.25 cup of Sooji Farina (Wheatlets) (about 46 grams) contains approximately 5 grams of protein.

How much sugar does a Sooji Farina (Wheatlets) have?

On average, 0.25 cup (about 46 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sooji Farina (Wheatlets) contain added sugar?

On average, 0.25 cup (about 46 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sooji Farina (Wheatlets)?

On average, 0.25 cup (about 46 grams) contains about 36 grams of carbohydrates.

How Much Fiber is in Sooji Farina (Wheatlets)?

Sooji Farina (Wheatlets) contains approximately 1 grams of fiber in 0.25 cup (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sooji Farina (Wheatlets)?

Sooji Farina (Wheatlets) contains approximately 1 grams of fiber in 0.25 cup (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sooji Farina (Wheatlets) suitable for vegans?

Sooji Farina (Wheatlets) contains approximately 1 grams of fiber in 0.25 cup (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sooji Farina (Wheatlets) contain caffeine?

Sooji Farina (Wheatlets) contains approximately 1 grams of fiber in 0.25 cup (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sooji Farina (Wheatlets) contain alcohol?

Sooji Farina (Wheatlets) contains approximately 1 grams of fiber in 0.25 cup (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sooji Farina (Wheatlets) healthier?

Sooji Farina (Wheatlets) contains approximately 1 grams of fiber in 0.25 cup (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sooji Farina (Wheatlets) in Nutribit?

Sooji Farina (Wheatlets) contains approximately 1 grams of fiber in 0.25 cup (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sooji Farina (Wheatlets)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sooji Farina (Wheatlets) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sooji Farina (Wheatlets) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sooji Farina (Wheatlets) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sooji Farina (Wheatlets) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sooji Farina (Wheatlets) for free?

Yes absolutely, Since Sooji Farina (Wheatlets) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sooji Farina (Wheatlets) with water tracking feature?

Sooji Farina (Wheatlets) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sooji Farina (Wheatlets) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sooji Farina (Wheatlets) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sooji Farina (Wheatlets) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sooji Farina (Wheatlets) data can be accessed offline in the Nutribit app anytime anywhere!