Sooji Farina (Wheatlets)

Deep

Total Energy

175

kcal

83.24

% from carbs

11.56

% from protein

5.2

% from fats

In 46 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

10mg

0.4%

Total Carbohydrates

36g

13.1%

Fiber

1g

3.6%

Protein

5g

10%

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sooji Farina (Wheatlets)

A typical serving 0.25 cup of Sooji Farina (Wheatlets) (46 grams) contains approximately 175 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sooji Farina (Wheatlets) depends on the ingredients and preparation method. On average, one serving 0.25 cup (46 grams) of Sooji Farina (Wheatlets) contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sooji Farina (Wheatlets) depends on the ingredients exists in it. On average, 0.25 cup of Sooji Farina (Wheatlets) (about 46 grams) contains approximately 5 grams of protein.

On average, 0.25 cup (about 46 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 46 grams) contains about 36 grams of carbohydrates.

Sooji Farina (Wheatlets) contains approximately 1 grams of fiber in 0.25 cup (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 175 calories?

The amount of exercise required to burn off 0.25 cup Sooji Farina (Wheatlets)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.