Milk Sooji Fudge

Vegetarian

Total Energy

250

kcal

46.67

% from carbs

8.33

% from protein

45

% from fats

In 60 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

60mg

2.6%

Potassium, K

50mg

1.1%

Total Carbohydrates

28g

10.2%

Fiber

1g

3.6%

Sugars

15g

30%

Starch

10g

Protein

5g

10%

Water

40g

Glucose

1g

Sucrose

8g

Lactose

5g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.5MG_ATE

Biotin

0.5UG

Folic acid

2UG

Iron, Fe

1.5mg

Calcium, Ca

50mg

Zinc, Zn

0.3mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milk Sooji Fudge

A typical serving 1 piece of Milk Sooji Fudge (60 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milk Sooji Fudge depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Milk Sooji Fudge contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milk Sooji Fudge depends on the ingredients exists in it. On average, 1 piece of Milk Sooji Fudge (about 60 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 60 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 60 grams) contains about 28 grams of carbohydrates.

Milk Sooji Fudge contains approximately 1 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 piece Milk Sooji Fudge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.