Japanese Yakisoba

Main, High in carbs

Total Energy

400

kcal

53.01

% from carbs

14.46

% from protein

32.53

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

12g

Sodium, Na

700mg

30.4%

Potassium, K

100mg

2.1%

Total Carbohydrates

55g

20%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

20g

Protein

15g

30%

Water

150g

Glucose

8g

Sucrose

4g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

1MG_ATE

Folic acid

90UG

Iron, Fe

3mg

Calcium, Ca

80mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanese Yakisoba

A typical serving 1 serving of Japanese Yakisoba (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanese Yakisoba depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Japanese Yakisoba contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanese Yakisoba depends on the ingredients exists in it. On average, 1 serving of Japanese Yakisoba (about 250 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 55 grams of carbohydrates.

Japanese Yakisoba contains approximately 4 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Japanese Yakisoba

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.