Japanese Yakisoba

Main, High in carbs

14.46

% from protein

53.01

% from carbs

53.01

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
400
% Daily value*

Total Fat 15 g
23.1%

Saturated 3 g
15%

Polyunsaturated 5 g

Monounsaturated 12 g

Sodium, Na 700 mg
30.4%

Potassium, K 100 mg
2.1%

Total Carbohydrates 55 g
20%

Fiber 4 g
14.3%

Sugars 10 g
20%

Starch 20 g

Protein 15 g
30%

Water 150 g

Vitamin A, RAE 200 UG

Vitamin E 1 MG_ATE

Vitamin C 30 mg

Folic acid 90 UG

Calcium 80 mg

Iron 3 mg

Magnesium 60 mg

Zinc 2 mg

Sucrose 4 g

Glucose 8 g

Japanese Yakisoba Nutrients FAQs

Nutrients

What is the calorie content of Japanese Yakisoba?

A typical serving 1 serving (250 grams) of Japanese Yakisoba contains approximately 400 calories.

You can check the exact calorie content by logging Japanese Yakisoba in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Japanese Yakisoba have?

The amount of fat in Japanese Yakisoba depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Japanese Yakisoba contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Japanese Yakisoba have?

The protein content in Japanese Yakisoba depends on the ingredients exists in it. On average, 1 serving (250 grams) of Japanese Yakisoba contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Japanese Yakisoba, Download Nutribit app for healthier you!

How much sugar does a Japanese Yakisoba have?

On average, 1 serving (250 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanese Yakisoba.

How Much carbohydrates (carbs) is in Japanese Yakisoba?

The amount of carbohydrates (carbs) in Japanese Yakisoba depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Japanese Yakisoba.

How Much Fiber is in Japanese Yakisoba?

Japanese Yakisoba contains approximately 4 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Japanese Yakisoba for healthier you!

What vitamins and minerals are in a Japanese Yakisoba?

Vitamins in Japanese Yakisoba:

  • Vitamin C:Japanese Yakisoba has 30 mg of Vitamin C.

Japanese Yakisoba contains following minerals:

  • Japanese Yakisoba has 80mg of Calcium.
  • Japanese Yakisoba has 700mg of Sodium, Na.
  • Japanese Yakisoba has 100mg of Potassium, K.
  • Japanese Yakisoba has 3mg of Iron.

General

Does Japanese Yakisoba contain caffeine?

Japanese Yakisoba does not contain any caffeine.

Does Japanese Yakisoba contain alcohol?

Japanese Yakisoba does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Japanese Yakisoba?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanese Yakisoba and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Japanese Yakisoba quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Japanese Yakisoba in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanese Yakisoba and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Japanese Yakisoba for free?

Yes! Since Japanese Yakisoba contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Japanese Yakisoba with water tracking feature?

Nutribit automatically calculates the water content of Japanese Yakisoba and adds it to your daily hydration log. Simply log Japanese Yakisoba in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Japanese Yakisoba as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Japanese Yakisoba and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Japanese Yakisoba nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Japanese Yakisoba data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Japanese Yakisoba

Magnesium and Sodium, Na in Japanese Yakisoba supports bone health.

  • Magnesium in Japanese Yakisoba helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Japanese Yakisoba helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Japanese Yakisoba aids muscle function.

  • Magnesium in Japanese Yakisoba helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Japanese Yakisoba helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Japanese Yakisoba provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Japanese Yakisoba are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Japanese Yakisoba supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Japanese Yakisoba aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Japanese Yakisoba helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Japanese Yakisoba help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Japanese Yakisoba helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Japanese Yakisoba can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Japanese Yakisoba aids weight management by helping you feel full longer.

Fiber-rich carbs from Japanese Yakisoba help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Japanese Yakisoba enhances brain function and helps improve memory and focus.

Glucose from Japanese Yakisoba is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Japanese Yakisoba boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Japanese Yakisoba provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Japanese Yakisoba promotes gut health by feeding beneficial gut bacteria.

Fiber in Japanese Yakisoba serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Japanese Yakisoba improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Japanese Yakisoba support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Japanese Yakisoba helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Japanese Yakisoba, help regulate blood pressure and reduce hypertension risk.

Protein in Japanese Yakisoba supports building and repairing tissues.

Builds and repairs tissues in Japanese Yakisoba is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Japanese Yakisoba supports immune function.

Supports immune function in Japanese Yakisoba is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Japanese Yakisoba helps regulate enzymes and hormones.

Regulates enzymes and hormones in Japanese Yakisoba is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Japanese Yakisoba provides energy.

Provides energy in Japanese Yakisoba can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Japanese Yakisoba supports muscle growth and strength.

Supports muscle growth and strength in Japanese Yakisoba is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Japanese Yakisoba helps in weight management.

Helps in weight management in Japanese Yakisoba promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Japanese Yakisoba aids in the production of hemoglobin.

Aids in the production of hemoglobin in Japanese Yakisoba is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Japanese Yakisoba supports bone health.

Supports bone health in Japanese Yakisoba plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Japanese Yakisoba improves skin, hair, and nails.

Improves skin, hair, and nails in Japanese Yakisoba is essential for the health and growth of hair, skin, and nails.

Protein in Japanese Yakisoba regulates blood sugar levels.

Regulates blood sugar levels in Japanese Yakisoba helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Japanese Yakisoba promotes heart health.

Promotes Heart Health in Japanese Yakisoba helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Japanese Yakisoba enhances nerve function.

Enhances Nerve Function in Japanese Yakisoba supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Japanese Yakisoba improves sleep quality.

Improves Sleep Quality in Japanese Yakisoba regulates sleep patterns by supporting melatonin production.

Magnesium in Japanese Yakisoba supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Japanese Yakisoba helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Japanese Yakisoba reduces migraine frequency.

Reduces Migraine Frequency in Japanese Yakisoba may help reduce the frequency and severity of migraines.

Magnesium in Japanese Yakisoba promotes digestive health.

Promotes Digestive Health in Japanese Yakisoba supports bowel function and helps prevent constipation.

Magnesium in Japanese Yakisoba helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Japanese Yakisoba calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Japanese Yakisoba boosts protein synthesis.

Boosts Protein Synthesis in Japanese Yakisoba plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Japanese Yakisoba supports fluid balance.

Maintains Fluid Balance in Japanese Yakisoba helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Japanese Yakisoba supports nerve function.

Supports Nerve Function in Japanese Yakisoba helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Japanese Yakisoba helps regulate blood pressure.

Regulates Blood Pressure in Japanese Yakisoba helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Japanese Yakisoba aids nutrient absorption.

Improves Nutrient Absorption in Japanese Yakisoba assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Japanese Yakisoba helps balance pH levels.

Balances pH Levels in Japanese Yakisoba helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Japanese Yakisoba boosts immune system

Boosts Immune System in Japanese Yakisoba is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Japanese Yakisoba promotes wound healing

Promotes Wound Healing in Japanese Yakisoba plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Japanese Yakisoba supports growth and development

Supports Growth and Development in Japanese Yakisoba is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Japanese Yakisoba improves skin health

Improves Skin Health in Japanese Yakisoba helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Japanese Yakisoba enhances brain function

Enhances Brain Function in Japanese Yakisoba is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Japanese Yakisoba regulates hormonal balance

Regulates Hormonal Balance in Japanese Yakisoba helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Japanese Yakisoba supports healthy vision

Supports Healthy Vision in Japanese Yakisoba is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Japanese Yakisoba improves digestive health

Improves Digestive Health in Japanese Yakisoba supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Japanese Yakisoba maintains healthy reproductive function

Maintains Healthy Reproductive Function in Japanese Yakisoba plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Japanese Yakisoba reduces inflammation

Reduces Inflammation in Japanese Yakisoba has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Japanese Yakisoba

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP