Eggplant Bharta
Deep
5.66
% from protein26.42
% from carbs26.42
% from fatNutrition Facts
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Eggplant Bharta Nutrients FAQs
Nutrients
- Eggplant Bharta has 40mg of Calcium.
- Eggplant Bharta has 730mg of Sodium, Na.
- Eggplant Bharta has 390mg of Potassium, K.
- Eggplant Bharta has 0.8mg of Iron.
What is the calorie content of Eggplant Bharta?
A typical serving 0.75 cup (141 grams) of Eggplant Bharta contains approximately 190 calories.
You can check the exact calorie content by logging Eggplant Bharta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eggplant Bharta have?
The amount of fat in Eggplant Bharta depends on the ingredients and preparation method. On average, one serving 0.75 cup (141 grams) of Eggplant Bharta contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eggplant Bharta have?
The protein content in Eggplant Bharta depends on the ingredients exists in it. On average, 0.75 cup (141 grams) of Eggplant Bharta contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Eggplant Bharta, Download Nutribit app for healthier you!
How much sugar does a Eggplant Bharta have?
On average, 0.75 cup (141 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggplant Bharta.
How Much carbohydrates (carbs) is in Eggplant Bharta?
The amount of carbohydrates (carbs) in Eggplant Bharta depends on its serving size and preparation. On average, 0.75 cup (141 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eggplant Bharta.
How Much Fiber is in Eggplant Bharta?
Eggplant Bharta contains approximately 9 grams of fiber in 0.75 cup (141 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eggplant Bharta for healthier you!
What vitamins and minerals are in a Eggplant Bharta?
Eggplant Bharta contains following minerals:
General
Does Eggplant Bharta contain caffeine?
Eggplant Bharta does not contain any caffeine.
Does Eggplant Bharta contain alcohol?
Eggplant Bharta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eggplant Bharta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggplant Bharta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eggplant Bharta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eggplant Bharta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggplant Bharta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eggplant Bharta for free?
Yes! Since Eggplant Bharta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eggplant Bharta with water tracking feature?
Nutribit automatically calculates the water content of Eggplant Bharta and adds it to your daily hydration log. Simply log Eggplant Bharta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eggplant Bharta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eggplant Bharta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eggplant Bharta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eggplant Bharta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eggplant Bharta
Fiber in Eggplant Bharta supports digestion.
Fiber in Eggplant Bharta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Eggplant Bharta supports heart health.
Soluble fiber in Eggplant Bharta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Eggplant Bharta aids in weight management.
Fiber-rich foods in Eggplant Bharta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Eggplant Bharta regulates blood sugar.
Fiber in Eggplant Bharta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Eggplant Bharta promotes gut health.
Fiber in Eggplant Bharta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Eggplant Bharta lowers the risk of colon cancer.
A high-fiber diet from Eggplant Bharta is linked to a reduced risk of colon cancer.
Fiber in Eggplant Bharta improves skin health.
Fiber in Eggplant Bharta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Eggplant Bharta helps lower blood pressure.
Adequate fiber in Eggplant Bharta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Eggplant Bharta boosts immune function.
Fiber in Eggplant Bharta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Eggplant Bharta reduces the risk of type 2 diabetes.
Fiber in Eggplant Bharta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Eggplant Bharta supports fluid balance.
Maintains Fluid Balance in Eggplant Bharta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Eggplant Bharta supports nerve function.
Supports Nerve Function in Eggplant Bharta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Eggplant Bharta helps regulate blood pressure.
Regulates Blood Pressure in Eggplant Bharta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Eggplant Bharta supports muscle function.
Aids Muscle Function in Eggplant Bharta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Eggplant Bharta aids nutrient absorption.
Improves Nutrient Absorption in Eggplant Bharta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Eggplant Bharta helps balance pH levels.
Balances pH Levels in Eggplant Bharta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Eggplant Bharta supports bone health.
Supports Bone Health in Eggplant Bharta helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 0.75 cup Eggplant Bharta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.