Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom
Wild Ride
17.22
% from protein9.57
% from carbs9.57
% from fatNutrition Facts
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Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom Nutrients FAQs
Nutrients
- Vitamin D:Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom has 28 IU of Vitamin D.
- Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom has 180mg of Calcium.
- Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom has 250mg of Sodium, Na.
- Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom has 80mg of Potassium, K.
- Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom has 2.5mg of Iron.
What is the calorie content of Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom?
A typical serving 1 piece (98 grams) of Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom contains approximately 230 calories.
You can check the exact calorie content by logging Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom have?
The amount of fat in Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom depends on the ingredients and preparation method. On average, one serving 1 piece (98 grams) of Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom have?
The protein content in Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom depends on the ingredients exists in it. On average, 1 piece (98 grams) of Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom, Download Nutribit app for healthier you!
How much sugar does a Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom have?
On average, 1 piece (98 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom.
How Much carbohydrates (carbs) is in Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom?
The amount of carbohydrates (carbs) in Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom depends on its serving size and preparation. On average, 1 piece (98 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom.
How Much Fiber is in Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom?
Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom contains approximately 0 grams of fiber in 1 piece (98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom for healthier you!
What vitamins and minerals are in a Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom?
Vitamins in Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom:
Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom contains following minerals:
General
Does Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom contain caffeine?
Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom does not contain any caffeine.
Does Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom contain alcohol?
Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom for free?
Yes! Since Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom with water tracking feature?
Nutribit automatically calculates the water content of Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom and adds it to your daily hydration log. Simply log Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom
Protein in Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom supports building and repairing tissues.
Builds and repairs tissues in Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom supports immune function.
Supports immune function in Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom provides energy.
Provides energy in Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom supports muscle growth and strength.
Supports muscle growth and strength in Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom helps in weight management.
Helps in weight management in Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom supports bone health.
Supports bone health in Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom improves skin, hair, and nails.
Improves skin, hair, and nails in Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom is essential for the health and growth of hair, skin, and nails.
Protein in Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom regulates blood sugar levels.
Regulates blood sugar levels in Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom supports bone health.
Calcium in Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom supports muscle function.
Calcium in Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom supports heart health.
Calcium in Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom supports nerve transmission.
Calcium in Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom supports blood clotting.
Calcium in Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom supports hormonal secretion.
Calcium in Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom supports weight management.
Calcium in Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom supports dental health.
Calcium in Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom supports blood pressure regulation.
Calcium in Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 230 calories?
The amount of exercise required to burn off 1 piece Crustless Langostino Lobster Quiche, with Monterey Jack Cheese, Spinach & Mushroom
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.