Spinach Florentine Crustless Quiche

Whole Foods Market

Total Energy

270

kcal

19.19

% from carbs

17.71

% from protein

63.1

% from fats

In 142 g

% daily value

Total Fat

19g

29.2%

Saturated

11g

55%

Trans Fats

0.5g

Cholesterol

185mg

61.7%

Sodium, Na

530mg

23%

Potassium, K

140mg

3%

Total Carbohydrates

13g

4.7%

Fiber

0.5g

1.8%

Sugars

2g

4%

Protein

12g

24%

Calcium, Ca

280mg

Iron, Fe

1.4mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Florentine Crustless Quiche

A typical serving 0.33 quiche of Spinach Florentine Crustless Quiche (142 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Florentine Crustless Quiche depends on the ingredients and preparation method. On average, one serving 0.33 quiche (142 grams) of Spinach Florentine Crustless Quiche contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Florentine Crustless Quiche depends on the ingredients exists in it. On average, 0.33 quiche of Spinach Florentine Crustless Quiche (about 142 grams) contains approximately 12 grams of protein.

On average, 0.33 quiche (about 142 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 quiche (about 142 grams) contains about 13 grams of carbohydrates.

Spinach Florentine Crustless Quiche contains approximately 0.5 grams of fiber in 0.33 quiche (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 0.33 quiche Spinach Florentine Crustless Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.