Yakisoba, Teriyaki Beef Flavour

Maruchan

9.05

% from protein

57.61

% from carbs

57.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
500
% Daily value*

Total Fat 18 g
27.7%

Saturated 9 g
45%

Sodium, Na 1320 mg
57.4%

Total Carbohydrates 70 g
25.5%

Fiber 3 g
10.7%

Sugars 15 g
30%

Protein 11 g
22%

Vitamin A 200 IU

Vitamin C 0 mg

Calcium 52 mg

Iron 4.5 mg

Yakisoba, Teriyaki Beef Flavour Nutrients FAQs

Nutrients

What is the calorie content of Yakisoba, Teriyaki Beef Flavour?

A typical serving 1 package (113 grams) of Yakisoba, Teriyaki Beef Flavour contains approximately 500 calories.

You can check the exact calorie content by logging Yakisoba, Teriyaki Beef Flavour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yakisoba, Teriyaki Beef Flavour have?

The amount of fat in Yakisoba, Teriyaki Beef Flavour depends on the ingredients and preparation method. On average, one serving 1 package (113 grams) of Yakisoba, Teriyaki Beef Flavour contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yakisoba, Teriyaki Beef Flavour have?

The protein content in Yakisoba, Teriyaki Beef Flavour depends on the ingredients exists in it. On average, 1 package (113 grams) of Yakisoba, Teriyaki Beef Flavour contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Yakisoba, Teriyaki Beef Flavour, Download Nutribit app for healthier you!

How much sugar does a Yakisoba, Teriyaki Beef Flavour have?

On average, 1 package (113 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yakisoba, Teriyaki Beef Flavour.

How Much carbohydrates (carbs) is in Yakisoba, Teriyaki Beef Flavour?

The amount of carbohydrates (carbs) in Yakisoba, Teriyaki Beef Flavour depends on its serving size and preparation. On average, 1 package (113 grams) contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yakisoba, Teriyaki Beef Flavour.

How Much Fiber is in Yakisoba, Teriyaki Beef Flavour?

Yakisoba, Teriyaki Beef Flavour contains approximately 3 grams of fiber in 1 package (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yakisoba, Teriyaki Beef Flavour for healthier you!

What vitamins and minerals are in a Yakisoba, Teriyaki Beef Flavour?

Vitamins in Yakisoba, Teriyaki Beef Flavour:

  • Vitamin A:Yakisoba, Teriyaki Beef Flavour has 200 IU of Vitamin A.

Yakisoba, Teriyaki Beef Flavour contains following minerals:

  • Yakisoba, Teriyaki Beef Flavour has 52mg of Calcium.
  • Yakisoba, Teriyaki Beef Flavour has 1320mg of Sodium, Na.
  • Yakisoba, Teriyaki Beef Flavour has 4.5mg of Iron.

General

Does Yakisoba, Teriyaki Beef Flavour contain caffeine?

Yakisoba, Teriyaki Beef Flavour does not contain any caffeine.

Does Yakisoba, Teriyaki Beef Flavour contain alcohol?

Yakisoba, Teriyaki Beef Flavour does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yakisoba, Teriyaki Beef Flavour?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yakisoba, Teriyaki Beef Flavour and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yakisoba, Teriyaki Beef Flavour quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yakisoba, Teriyaki Beef Flavour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yakisoba, Teriyaki Beef Flavour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yakisoba, Teriyaki Beef Flavour for free?

Yes! Since Yakisoba, Teriyaki Beef Flavour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yakisoba, Teriyaki Beef Flavour with water tracking feature?

Nutribit automatically calculates the water content of Yakisoba, Teriyaki Beef Flavour and adds it to your daily hydration log. Simply log Yakisoba, Teriyaki Beef Flavour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yakisoba, Teriyaki Beef Flavour as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yakisoba, Teriyaki Beef Flavour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yakisoba, Teriyaki Beef Flavour nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yakisoba, Teriyaki Beef Flavour data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yakisoba, Teriyaki Beef Flavour

Total Carbohydrates in Yakisoba, Teriyaki Beef Flavour provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Yakisoba, Teriyaki Beef Flavour are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Yakisoba, Teriyaki Beef Flavour supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Yakisoba, Teriyaki Beef Flavour aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Yakisoba, Teriyaki Beef Flavour helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Yakisoba, Teriyaki Beef Flavour help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Yakisoba, Teriyaki Beef Flavour helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Yakisoba, Teriyaki Beef Flavour can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Yakisoba, Teriyaki Beef Flavour aids weight management by helping you feel full longer.

Fiber-rich carbs from Yakisoba, Teriyaki Beef Flavour help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Yakisoba, Teriyaki Beef Flavour enhances brain function and helps improve memory and focus.

Glucose from Yakisoba, Teriyaki Beef Flavour is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Yakisoba, Teriyaki Beef Flavour boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Yakisoba, Teriyaki Beef Flavour provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Yakisoba, Teriyaki Beef Flavour promotes gut health by feeding beneficial gut bacteria.

Fiber in Yakisoba, Teriyaki Beef Flavour serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Yakisoba, Teriyaki Beef Flavour improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Yakisoba, Teriyaki Beef Flavour support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Yakisoba, Teriyaki Beef Flavour helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Yakisoba, Teriyaki Beef Flavour, help regulate blood pressure and reduce hypertension risk.

Protein in Yakisoba, Teriyaki Beef Flavour supports building and repairing tissues.

Builds and repairs tissues in Yakisoba, Teriyaki Beef Flavour is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yakisoba, Teriyaki Beef Flavour supports immune function.

Supports immune function in Yakisoba, Teriyaki Beef Flavour is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yakisoba, Teriyaki Beef Flavour helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yakisoba, Teriyaki Beef Flavour is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yakisoba, Teriyaki Beef Flavour provides energy.

Provides energy in Yakisoba, Teriyaki Beef Flavour can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yakisoba, Teriyaki Beef Flavour supports muscle growth and strength.

Supports muscle growth and strength in Yakisoba, Teriyaki Beef Flavour is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yakisoba, Teriyaki Beef Flavour helps in weight management.

Helps in weight management in Yakisoba, Teriyaki Beef Flavour promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yakisoba, Teriyaki Beef Flavour aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yakisoba, Teriyaki Beef Flavour is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yakisoba, Teriyaki Beef Flavour supports bone health.

Supports bone health in Yakisoba, Teriyaki Beef Flavour plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Yakisoba, Teriyaki Beef Flavour improves skin, hair, and nails.

Improves skin, hair, and nails in Yakisoba, Teriyaki Beef Flavour is essential for the health and growth of hair, skin, and nails.

Protein in Yakisoba, Teriyaki Beef Flavour regulates blood sugar levels.

Regulates blood sugar levels in Yakisoba, Teriyaki Beef Flavour helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Yakisoba, Teriyaki Beef Flavour supports fluid balance.

Maintains Fluid Balance in Yakisoba, Teriyaki Beef Flavour helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Yakisoba, Teriyaki Beef Flavour supports nerve function.

Supports Nerve Function in Yakisoba, Teriyaki Beef Flavour helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Yakisoba, Teriyaki Beef Flavour helps regulate blood pressure.

Regulates Blood Pressure in Yakisoba, Teriyaki Beef Flavour helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Yakisoba, Teriyaki Beef Flavour supports muscle function.

Aids Muscle Function in Yakisoba, Teriyaki Beef Flavour helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Yakisoba, Teriyaki Beef Flavour aids nutrient absorption.

Improves Nutrient Absorption in Yakisoba, Teriyaki Beef Flavour assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Yakisoba, Teriyaki Beef Flavour helps balance pH levels.

Balances pH Levels in Yakisoba, Teriyaki Beef Flavour helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Yakisoba, Teriyaki Beef Flavour supports bone health.

Supports Bone Health in Yakisoba, Teriyaki Beef Flavour helps retain calcium and prevent the loss of bone density over time.

How to burn 500 calories?

The amount of exercise required to burn off 1 package Yakisoba, Teriyaki Beef Flavour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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