Yakisoba, Teriyaki Beef Flavour

Maruchan

Total Energy

500

kcal

57.61

% from carbs

9.05

% from protein

33.33

% from fats

In 113 g

% daily value

Total Fat

18g

27.7%

Saturated

9g

45%

Sodium, Na

1320mg

57.4%

Total Carbohydrates

70g

25.5%

Fiber

3g

10.7%

Sugars

15g

30%

Protein

11g

22%

Calcium, Ca

52mg

Iron, Fe

4.5mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yakisoba, Teriyaki Beef Flavour

A typical serving 1 package of Yakisoba, Teriyaki Beef Flavour (113 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yakisoba, Teriyaki Beef Flavour depends on the ingredients and preparation method. On average, one serving 1 package (113 grams) of Yakisoba, Teriyaki Beef Flavour contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yakisoba, Teriyaki Beef Flavour depends on the ingredients exists in it. On average, 1 package of Yakisoba, Teriyaki Beef Flavour (about 113 grams) contains approximately 11 grams of protein.

On average, 1 package (about 113 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 113 grams) contains about 70 grams of carbohydrates.

Yakisoba, Teriyaki Beef Flavour contains approximately 3 grams of fiber in 1 package (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 package Yakisoba, Teriyaki Beef Flavour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.