Punjabi Choley, Medium
Ashoka
10.17
% from protein44.07
% from carbs44.07
% from fatNutrition Facts
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Punjabi Choley, Medium Nutrients FAQs
Nutrients
- Vitamin A:Punjabi Choley, Medium has 2500 IU of Vitamin A.
- Vitamin C:Punjabi Choley, Medium has 9 mg of Vitamin C.
- Punjabi Choley, Medium has 52mg of Calcium.
- Punjabi Choley, Medium has 860mg of Sodium, Na.
- Punjabi Choley, Medium has 1.44mg of Iron.
What is the calorie content of Punjabi Choley, Medium?
A typical serving 0.5 cup (140 grams) of Punjabi Choley, Medium contains approximately 120 calories.
You can check the exact calorie content by logging Punjabi Choley, Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Punjabi Choley, Medium have?
The amount of fat in Punjabi Choley, Medium depends on the ingredients and preparation method. On average, one serving 0.5 cup (140 grams) of Punjabi Choley, Medium contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Punjabi Choley, Medium have?
The protein content in Punjabi Choley, Medium depends on the ingredients exists in it. On average, 0.5 cup (140 grams) of Punjabi Choley, Medium contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Punjabi Choley, Medium, Download Nutribit app for healthier you!
How much sugar does a Punjabi Choley, Medium have?
On average, 0.5 cup (140 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Punjabi Choley, Medium.
How Much carbohydrates (carbs) is in Punjabi Choley, Medium?
The amount of carbohydrates (carbs) in Punjabi Choley, Medium depends on its serving size and preparation. On average, 0.5 cup (140 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Punjabi Choley, Medium.
How Much Fiber is in Punjabi Choley, Medium?
Punjabi Choley, Medium contains approximately 2 grams of fiber in 0.5 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Punjabi Choley, Medium for healthier you!
What vitamins and minerals are in a Punjabi Choley, Medium?
Vitamins in Punjabi Choley, Medium:
Punjabi Choley, Medium contains following minerals:
General
Does Punjabi Choley, Medium contain caffeine?
Punjabi Choley, Medium does not contain any caffeine.
Does Punjabi Choley, Medium contain alcohol?
Punjabi Choley, Medium does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Punjabi Choley, Medium?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Punjabi Choley, Medium and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Punjabi Choley, Medium quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Punjabi Choley, Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Punjabi Choley, Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Punjabi Choley, Medium for free?
Yes absolutely, Since Punjabi Choley, Medium does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Punjabi Choley, Medium with water tracking feature?
Punjabi Choley, Medium does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Punjabi Choley, Medium as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Punjabi Choley, Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Punjabi Choley, Medium nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Punjabi Choley, Medium data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Punjabi Choley, Medium
Vitamin A in Punjabi Choley, Medium supports eye health.
Vitamin A in Punjabi Choley, Medium is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Punjabi Choley, Medium boosts immune function.
Vitamin A in Punjabi Choley, Medium helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Punjabi Choley, Medium promotes healthy skin.
Vitamin A in Punjabi Choley, Medium supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Punjabi Choley, Medium enhances reproductive health.
Vitamin A in Punjabi Choley, Medium plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Punjabi Choley, Medium supports bone health.
Vitamin A in Punjabi Choley, Medium contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Punjabi Choley, Medium reduces the risk of certain cancers.
Vitamin A in Punjabi Choley, Medium helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Punjabi Choley, Medium promotes healthy development during pregnancy.
Vitamin A in Punjabi Choley, Medium is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Punjabi Choley, Medium maintains healthy mucous membranes.
Vitamin A in Punjabi Choley, Medium helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Punjabi Choley, Medium improves wound healing.
Vitamin A in Punjabi Choley, Medium promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Punjabi Choley, Medium may reduce the risk of macular degeneration.
Vitamin A in Punjabi Choley, Medium, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Punjabi Choley, Medium supports fluid balance.
Maintains Fluid Balance in Punjabi Choley, Medium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Punjabi Choley, Medium supports nerve function.
Supports Nerve Function in Punjabi Choley, Medium helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Punjabi Choley, Medium helps regulate blood pressure.
Regulates Blood Pressure in Punjabi Choley, Medium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Punjabi Choley, Medium supports muscle function.
Aids Muscle Function in Punjabi Choley, Medium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Punjabi Choley, Medium aids nutrient absorption.
Improves Nutrient Absorption in Punjabi Choley, Medium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Punjabi Choley, Medium helps balance pH levels.
Balances pH Levels in Punjabi Choley, Medium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Punjabi Choley, Medium supports bone health.
Supports Bone Health in Punjabi Choley, Medium helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 0.5 cup Punjabi Choley, Medium
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.