Galette des rois mexicaine

Common Food

Total Energy

370

kcal

74.8

% from carbs

8.52

% from protein

16.68

% from fats

In 117.7 g

% daily value

Total Fat

6.7g

10.3%

Saturated

3.5g

17.7%

Trans Fats

0.2g

Polyunsaturated

0.7g

Monounsaturated

1.9g

Cholesterol

68.4mg

22.8%

Sodium, Na

302.2mg

13.1%

Potassium, K

119.5mg

2.5%

Total Carbohydrates

67.6g

24.6%

Fiber

2g

7.1%

Sugars

22.8g

45.5%

Starch

0.2g

Alcohol

1.1g

Protein

7.7g

15.5%

Water

33.2g

Ash

1.3g

Sucrose

16.5g

Glucose

1g

Fructose

0.9g

Energy

1547.7kJ

Calcium, Ca

32.8mg

Iron, Fe

2.7mg

Magnesium, Mg

17mg

Phosphorus, P

98.9mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

4.6UG

Manganese, Mn

0.4mg

Selenium, Se

22.1UG

Vitamin A, IU

235.3IU

Retinol

65.3UG

Vitamin A, RAE

66.1UG

Carotene, beta

9.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

14.8IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

1.4UG

Lutein + zeaxanthin

85.8UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

3.3mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

116.2UG

Vitamin B-12

0.2UG

Choline, total

51.2mg

Vitamin K (phylloquinone)

1.2UG

Folic acid

77UG

Folate, food

39.2UG

Folate, DFE

170.2UG

Betaine

35.3mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.3g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

2.1g

Glycine

0.3g

Proline

0.7g

Serine

0.4g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.7g

SFA 18:0

0.7g

MUFA 18:1

1.7g

PUFA 18:2

0.6g

MUFA 16:1

0.1g

Beta-sitosterol

0.2mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galette des rois mexicaine

A typical serving 117.65 gramme of Galette des rois mexicaine (117.65 grams) contains approximately 369.9933 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galette des rois mexicaine depends on the ingredients and preparation method. On average, one serving 117.65 gramme (117.65 grams) of Galette des rois mexicaine contains approximately 6.7088 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galette des rois mexicaine depends on the ingredients exists in it. On average, 117.65 gramme of Galette des rois mexicaine (about 117.65 grams) contains approximately 7.7346 grams of protein.

On average, 117.65 gramme (about 117.65 grams) contains about 22.7679 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 117.65 gramme (about 117.65 grams) contains about 67.62 grams of carbohydrates.

Galette des rois mexicaine contains approximately 1.9764 grams of fiber in 117.65 gramme (about 117.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 117.65 gramme Galette des rois mexicaine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.