Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon
Frankly Fresh
Total Energy
210
kcal
% from carbs
% from protein
% from fats
In 100 g
% daily value
Total Fat
18g
27.7%
Saturated
4g
20%
Cholesterol
65mg
21.7%
Sodium, Na
330mg
14.3%
Total Carbohydrates
8g
2.9%
Fiber
1g
3.6%
Sugars
3g
6%
Protein
7g
14%
Calcium, Ca
130mg
Iron, Fe
1.1mg
Vitamin A, IU
3000IU
Vitamin C, total ascorbic acid
30mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon?
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How Much Fiber is in Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon?
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