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Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon

Frankly Fresh

210

kcal Energy

14.4%

% from carbs

12.6%

% from protein

73%

% from fats

In 100 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g
Calories
210

% Daily Value

Total Fat 18 g
27.7%
Saturated 4 g
20%
Trans Fats 0 g
Cholesterol 65 mg
21.7%
Sodium, Na 330 mg
14.3%
Total Carbohydrates 8 g
2.9%
Fiber 1 g
3.6%
Sugars 3 g
6%
Protein 7 g
14%
Iron 1.08 mg
6%
Vitamin A, IU 3000 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 30 mg
Calcium, Ca 130 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon

Nutrients

What is the calorie content of Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon?

A typical serving 0.5 cup of Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon (100 grams) contains approximately 210 calories. You can check the exact calorie content by logging Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon have?

The amount of fat in Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon have?

The protein content in Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon depends on the ingredients exists in it. On average, 0.5 cup of Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon (about 100 grams) contains approximately 7 grams of protein.

Is Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon a good source of protein?

The protein content in Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon depends on the ingredients exists in it. On average, 0.5 cup of Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon (about 100 grams) contains approximately 7 grams of protein.

How much sugar does a Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon have?

On average, 0.5 cup (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon contain added sugar?

On average, 0.5 cup (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon?

On average, 0.5 cup (about 100 grams) contains about 8 grams of carbohydrates.

How Much Fiber is in Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon?

Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon contains approximately 1 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon?

Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon contains approximately 1 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon suitable for vegans?

Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon contains approximately 1 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon contain caffeine?

Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon contains approximately 1 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon contain alcohol?

Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon contains approximately 1 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon healthier?

Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon contains approximately 1 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon in Nutribit?

Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon contains approximately 1 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon for free?

Yes! Since Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon with water tracking feature?

Nutribit automatically calculates the water content of Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon and adds it to your daily hydration log. Simply log Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon data can be accessed offline in the Nutribit app anytime anywhere!