Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon

Frankly Fresh

12.61

% from protein

14.41

% from carbs

14.41

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
420
% Daily value*
Total Fat 36 g
55.4%
Saturated 8 g
40%
Cholesterol 130 mg
43.3%
Sodium, Na 660 mg
28.7%
Total Carbohydrates 16 g
5.8%
Fiber 2 g
7.1%
Sugars 6 g
12%
Protein 14 g
28%
Vitamin A 6000 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 60 mg
Calcium 260 mg
Iron 2.2 mg

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Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon Nutrients FAQs

Nutrients

What is the calorie content of Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon?

A typical serving 0.5 cup (100 grams) of Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon contains approximately 210 calories.

You can check the exact calorie content by logging Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon have?

The amount of fat in Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon have?

The protein content in Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon, Download Nutribit app for healthier you!

How much sugar does a Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon have?

On average, 0.5 cup (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon.

How Much carbohydrates (carbs) is in Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon?

The amount of carbohydrates (carbs) in Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon.

How Much Fiber is in Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon?

Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon contains approximately 1 grams of fiber in 0.5 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon for healthier you!

What vitamins and minerals are in a Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon?

Vitamins in Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon:

  • Vitamin A:Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon has 3000 IU of Vitamin A.
  • Vitamin C:Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon has 30 mg of Vitamin C.

Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon contains following minerals:

  • Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon has 130mg of Calcium.
  • Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon has 330mg of Sodium, Na.
  • Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon has 1.08mg of Iron.

General

Does Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon contain caffeine?

Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon does not contain any caffeine.

Does Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon contain alcohol?

Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon for free?

Yes! Since Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon with water tracking feature?

Nutribit automatically calculates the water content of Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon and adds it to your daily hydration log. Simply log Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon

Vitamin A in Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon supports eye health.

Vitamin A in Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon boosts immune function.

Vitamin A in Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon promotes healthy skin.

Vitamin A in Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon enhances reproductive health.

Vitamin A in Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon supports bone health.

Vitamin A in Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon reduces the risk of certain cancers.

Vitamin A in Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon promotes healthy development during pregnancy.

Vitamin A in Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon maintains healthy mucous membranes.

Vitamin A in Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon improves wound healing.

Vitamin A in Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon may reduce the risk of macular degeneration.

Vitamin A in Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 210 calories?

The amount of exercise required to burn off 0.5 cup Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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