Chard & Kale, with Bacon Sriracha Sauce

Nature's Greens

8.63

% from protein

20.14

% from carbs

20.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 73.3 g(73g)
Amount per serving
Calories
86.7
% Daily value*
Total Fat 7.3 g
11.3%
Saturated 4.7 g
23.3%
Cholesterol 20 mg
6.7%
Sodium, Na 206.7 mg
9%
Total Carbohydrates 4.7 g
1.7%
Fiber 1.3 g
4.8%
Sugars 1.3 g
2.7%
Protein 2 g
4%
Vitamin A 6333.3 IU
Vitamin C 40 mg
Calcium 69.3 mg
Iron 1.2 mg

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Chard & Kale, with Bacon Sriracha Sauce Nutrients FAQs

Nutrients

What is the calorie content of Chard & Kale, with Bacon Sriracha Sauce?

A typical serving 1.5 cup (110 grams) of Chard & Kale, with Bacon Sriracha Sauce contains approximately 130 calories.

You can check the exact calorie content by logging Chard & Kale, with Bacon Sriracha Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chard & Kale, with Bacon Sriracha Sauce have?

The amount of fat in Chard & Kale, with Bacon Sriracha Sauce depends on the ingredients and preparation method. On average, one serving 1.5 cup (110 grams) of Chard & Kale, with Bacon Sriracha Sauce contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chard & Kale, with Bacon Sriracha Sauce have?

The protein content in Chard & Kale, with Bacon Sriracha Sauce depends on the ingredients exists in it. On average, 1.5 cup (110 grams) of Chard & Kale, with Bacon Sriracha Sauce contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Chard & Kale, with Bacon Sriracha Sauce, Download Nutribit app for healthier you!

How much sugar does a Chard & Kale, with Bacon Sriracha Sauce have?

On average, 1.5 cup (110 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chard & Kale, with Bacon Sriracha Sauce.

How Much carbohydrates (carbs) is in Chard & Kale, with Bacon Sriracha Sauce?

The amount of carbohydrates (carbs) in Chard & Kale, with Bacon Sriracha Sauce depends on its serving size and preparation. On average, 1.5 cup (110 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chard & Kale, with Bacon Sriracha Sauce.

How Much Fiber is in Chard & Kale, with Bacon Sriracha Sauce?

Chard & Kale, with Bacon Sriracha Sauce contains approximately 2 grams of fiber in 1.5 cup (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chard & Kale, with Bacon Sriracha Sauce for healthier you!

What vitamins and minerals are in a Chard & Kale, with Bacon Sriracha Sauce?

Vitamins in Chard & Kale, with Bacon Sriracha Sauce:

  • Vitamin A:Chard & Kale, with Bacon Sriracha Sauce has 9500 IU of Vitamin A.
  • Vitamin C:Chard & Kale, with Bacon Sriracha Sauce has 60 mg of Vitamin C.

Chard & Kale, with Bacon Sriracha Sauce contains following minerals:

  • Chard & Kale, with Bacon Sriracha Sauce has 104mg of Calcium.
  • Chard & Kale, with Bacon Sriracha Sauce has 310mg of Sodium, Na.
  • Chard & Kale, with Bacon Sriracha Sauce has 1.8mg of Iron.

General

Does Chard & Kale, with Bacon Sriracha Sauce contain caffeine?

Chard & Kale, with Bacon Sriracha Sauce does not contain any caffeine.

Does Chard & Kale, with Bacon Sriracha Sauce contain alcohol?

Chard & Kale, with Bacon Sriracha Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chard & Kale, with Bacon Sriracha Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chard & Kale, with Bacon Sriracha Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chard & Kale, with Bacon Sriracha Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chard & Kale, with Bacon Sriracha Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chard & Kale, with Bacon Sriracha Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chard & Kale, with Bacon Sriracha Sauce for free?

Yes! Since Chard & Kale, with Bacon Sriracha Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chard & Kale, with Bacon Sriracha Sauce with water tracking feature?

Nutribit automatically calculates the water content of Chard & Kale, with Bacon Sriracha Sauce and adds it to your daily hydration log. Simply log Chard & Kale, with Bacon Sriracha Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chard & Kale, with Bacon Sriracha Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chard & Kale, with Bacon Sriracha Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chard & Kale, with Bacon Sriracha Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chard & Kale, with Bacon Sriracha Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chard & Kale, with Bacon Sriracha Sauce

Vitamin A in Chard & Kale, with Bacon Sriracha Sauce supports eye health.

Vitamin A in Chard & Kale, with Bacon Sriracha Sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chard & Kale, with Bacon Sriracha Sauce boosts immune function.

Vitamin A in Chard & Kale, with Bacon Sriracha Sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chard & Kale, with Bacon Sriracha Sauce promotes healthy skin.

Vitamin A in Chard & Kale, with Bacon Sriracha Sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chard & Kale, with Bacon Sriracha Sauce enhances reproductive health.

Vitamin A in Chard & Kale, with Bacon Sriracha Sauce plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chard & Kale, with Bacon Sriracha Sauce supports bone health.

Vitamin A in Chard & Kale, with Bacon Sriracha Sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Chard & Kale, with Bacon Sriracha Sauce reduces the risk of certain cancers.

Vitamin A in Chard & Kale, with Bacon Sriracha Sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chard & Kale, with Bacon Sriracha Sauce promotes healthy development during pregnancy.

Vitamin A in Chard & Kale, with Bacon Sriracha Sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chard & Kale, with Bacon Sriracha Sauce maintains healthy mucous membranes.

Vitamin A in Chard & Kale, with Bacon Sriracha Sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chard & Kale, with Bacon Sriracha Sauce improves wound healing.

Vitamin A in Chard & Kale, with Bacon Sriracha Sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chard & Kale, with Bacon Sriracha Sauce may reduce the risk of macular degeneration.

Vitamin A in Chard & Kale, with Bacon Sriracha Sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 130 calories?

The amount of exercise required to burn off 1.5 cup Chard & Kale, with Bacon Sriracha Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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