Edamame, in a Shell, with a touch of Salt

Trader Joe San

31.68

% from protein

59.41

% from carbs

59.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
200
% Daily value*

Total Fat 2 g
3.1%

Sodium, Na 780 mg
33.9%

Potassium, K 840 mg
17.9%

Total Carbohydrates 30 g
10.9%

Fiber 8 g
28.6%

Sugars 4 g
8%

Protein 16 g
32%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 120 mg

Iron 3 mg

Sugars, added 0 g

Edamame, in a Shell, with a touch of Salt Nutrients FAQs

Nutrients

What is the calorie content of Edamame, in a Shell, with a touch of Salt?

A typical serving 0.5 cup (edible portion) (85 grams) of Edamame, in a Shell, with a touch of Salt contains approximately 100 calories.

You can check the exact calorie content by logging Edamame, in a Shell, with a touch of Salt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Edamame, in a Shell, with a touch of Salt have?

The amount of fat in Edamame, in a Shell, with a touch of Salt depends on the ingredients and preparation method. On average, one serving 0.5 cup (edible portion) (85 grams) of Edamame, in a Shell, with a touch of Salt contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Edamame, in a Shell, with a touch of Salt have?

The protein content in Edamame, in a Shell, with a touch of Salt depends on the ingredients exists in it. On average, 0.5 cup (edible portion) (85 grams) of Edamame, in a Shell, with a touch of Salt contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Edamame, in a Shell, with a touch of Salt, Download Nutribit app for healthier you!

How much sugar does a Edamame, in a Shell, with a touch of Salt have?

On average, 0.5 cup (edible portion) (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Edamame, in a Shell, with a touch of Salt.

How Much carbohydrates (carbs) is in Edamame, in a Shell, with a touch of Salt?

The amount of carbohydrates (carbs) in Edamame, in a Shell, with a touch of Salt depends on its serving size and preparation. On average, 0.5 cup (edible portion) (85 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Edamame, in a Shell, with a touch of Salt.

How Much Fiber is in Edamame, in a Shell, with a touch of Salt?

Edamame, in a Shell, with a touch of Salt contains approximately 4 grams of fiber in 0.5 cup (edible portion) (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Edamame, in a Shell, with a touch of Salt for healthier you!

What vitamins and minerals are in a Edamame, in a Shell, with a touch of Salt?

Edamame, in a Shell, with a touch of Salt contains following minerals:

  • Edamame, in a Shell, with a touch of Salt has 60mg of Calcium.
  • Edamame, in a Shell, with a touch of Salt has 390mg of Sodium, Na.
  • Edamame, in a Shell, with a touch of Salt has 420mg of Potassium, K.
  • Edamame, in a Shell, with a touch of Salt has 1.5mg of Iron.

General

Does Edamame, in a Shell, with a touch of Salt contain caffeine?

Edamame, in a Shell, with a touch of Salt does not contain any caffeine.

Does Edamame, in a Shell, with a touch of Salt contain alcohol?

Edamame, in a Shell, with a touch of Salt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Edamame, in a Shell, with a touch of Salt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edamame, in a Shell, with a touch of Salt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Edamame, in a Shell, with a touch of Salt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Edamame, in a Shell, with a touch of Salt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edamame, in a Shell, with a touch of Salt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Edamame, in a Shell, with a touch of Salt for free?

Yes! Since Edamame, in a Shell, with a touch of Salt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Edamame, in a Shell, with a touch of Salt with water tracking feature?

Nutribit automatically calculates the water content of Edamame, in a Shell, with a touch of Salt and adds it to your daily hydration log. Simply log Edamame, in a Shell, with a touch of Salt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Edamame, in a Shell, with a touch of Salt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Edamame, in a Shell, with a touch of Salt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Edamame, in a Shell, with a touch of Salt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Edamame, in a Shell, with a touch of Salt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Edamame, in a Shell, with a touch of Salt

Protein in Edamame, in a Shell, with a touch of Salt supports building and repairing tissues.

Builds and repairs tissues in Edamame, in a Shell, with a touch of Salt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Edamame, in a Shell, with a touch of Salt supports immune function.

Supports immune function in Edamame, in a Shell, with a touch of Salt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Edamame, in a Shell, with a touch of Salt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Edamame, in a Shell, with a touch of Salt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Edamame, in a Shell, with a touch of Salt provides energy.

Provides energy in Edamame, in a Shell, with a touch of Salt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Edamame, in a Shell, with a touch of Salt supports muscle growth and strength.

Supports muscle growth and strength in Edamame, in a Shell, with a touch of Salt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Edamame, in a Shell, with a touch of Salt helps in weight management.

Helps in weight management in Edamame, in a Shell, with a touch of Salt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Edamame, in a Shell, with a touch of Salt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Edamame, in a Shell, with a touch of Salt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Edamame, in a Shell, with a touch of Salt supports bone health.

Supports bone health in Edamame, in a Shell, with a touch of Salt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Edamame, in a Shell, with a touch of Salt improves skin, hair, and nails.

Improves skin, hair, and nails in Edamame, in a Shell, with a touch of Salt is essential for the health and growth of hair, skin, and nails.

Protein in Edamame, in a Shell, with a touch of Salt regulates blood sugar levels.

Regulates blood sugar levels in Edamame, in a Shell, with a touch of Salt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Edamame, in a Shell, with a touch of Salt supports fluid balance.

Maintains Fluid Balance in Edamame, in a Shell, with a touch of Salt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Edamame, in a Shell, with a touch of Salt supports nerve function.

Supports Nerve Function in Edamame, in a Shell, with a touch of Salt helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Edamame, in a Shell, with a touch of Salt helps regulate blood pressure.

Regulates Blood Pressure in Edamame, in a Shell, with a touch of Salt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Edamame, in a Shell, with a touch of Salt supports muscle function.

Aids Muscle Function in Edamame, in a Shell, with a touch of Salt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Edamame, in a Shell, with a touch of Salt aids nutrient absorption.

Improves Nutrient Absorption in Edamame, in a Shell, with a touch of Salt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Edamame, in a Shell, with a touch of Salt helps balance pH levels.

Balances pH Levels in Edamame, in a Shell, with a touch of Salt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Edamame, in a Shell, with a touch of Salt supports bone health.

Supports Bone Health in Edamame, in a Shell, with a touch of Salt helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 0.5 cup (edible portion) Edamame, in a Shell, with a touch of Salt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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