Eel
Common Food
41.26
% from protein0
% from carbs0
% from fatNutrition Facts
More items Like Eel
B.B.Q. Eel
Unknown
Barbecue Eel
Unknown
Grilled Eel
Unknown
BBQ Eel
Oceankist
Eel sashimi
Common Food
Eel Sauce
Condiment, Sweet, Savory
Roast Eel
Old Fisherman
Boiled Eel
Fish, Rich in fats, high protein
Eel Sushi
Asian Chao
Eel Roll
Benihana
Eel, Braised
Asian Taste
Roasted Eel
Asian Taste
Broiled Eel
Shirakiku
Sushi Eel Sauce
Otafuku
Tuna Salmon Eel
AFC
Hot Roasted Eel
Hsin Tung Yang
Grilled Eel Roll
Sushic
Roast Eel, Chili
Old Fisherman
Dancing Eel Roll
Sarku Japan
Freshwater Eel Sashimi
Kona Grill
Freshwater Eel Sushi
Kona Grill
Eel Hand Roll
Benihana
Frozen Broiled Eel
Elite
Eel Nutrients FAQs
Nutrients
- Vitamin A:Eel has 1073.6145 IU of Vitamin A.
- Vitamin B-12:Eel has 0.8193 UG of Vitamin B-12.
- Vitamin B-6:Eel has 0.0218 mg of Vitamin B-6.
- Vitamin C:Eel has 0.5103 mg of Vitamin C.
- Eel has 7.371mg of Calcium.
- Eel has 18.4275mg of Sodium, Na.
- Eel has 98.9415mg of Potassium, K.
- Eel has 0.1814mg of Iron.
What is the calorie content of Eel?
A typical serving 1 oz, boneless (28.35 grams) of Eel contains approximately 67 calories.
You can check the exact calorie content by logging Eel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eel have?
The amount of fat in Eel depends on the ingredients and preparation method. On average, one serving 1 oz, boneless (28.35 grams) of Eel contains approximately 4.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eel have?
The protein content in Eel depends on the ingredients exists in it. On average, 1 oz, boneless (28.35 grams) of Eel contains approximately 6.7 grams of protein.
Know your exact protein requirement and how much protein you get from Eel, Download Nutribit app for healthier you!
How much sugar does a Eel have?
On average, 1 oz, boneless (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eel.
How Much carbohydrates (carbs) is in Eel?
The amount of carbohydrates (carbs) in Eel depends on its serving size and preparation. On average, 1 oz, boneless (28.35 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eel.
How Much Fiber is in Eel?
Eel contains approximately 0 grams of fiber in 1 oz, boneless (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eel for healthier you!
What vitamins and minerals are in a Eel?
Vitamins in Eel:
Eel contains following minerals:
General
Does Eel contain caffeine?
Eel does not contain any caffeine.
Does Eel contain alcohol?
Eel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eel for free?
Yes absolutely, Since Eel does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eel with water tracking feature?
Eel does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Eel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eel
Vitamin A and Vitamin B-12 in Eel supports bone health.
Vitamin A in Eel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Eel is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Eel supports eye health.
Vitamin A in Eel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Eel boosts immune function.
Vitamin A in Eel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Eel promotes healthy skin.
Vitamin A in Eel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Eel enhances reproductive health.
Vitamin A in Eel plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Eel reduces the risk of certain cancers.
Vitamin A in Eel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Eel promotes healthy development during pregnancy.
Vitamin A in Eel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Eel maintains healthy mucous membranes.
Vitamin A in Eel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Eel improves wound healing.
Vitamin A in Eel promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Eel may reduce the risk of macular degeneration.
Vitamin A in Eel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Eel supports red blood cell production
Vitamin B12 in Eel plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Eel boosts energy levels
Vitamin B12 in Eel aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Eel promotes brain health
Vitamin B12 in Eel supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Eel aids in DNA synthesis
Vitamin B12 in Eel is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Eel improves mood and mental health
Vitamin B12 in Eel helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Eel maintains healthy skin, hair, and nails
Vitamin B12 in Eel contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Eel prevents birth defects
Vitamin B12 in Eel during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Eel reduces risk of macular degeneration
Vitamin B12 in Eel lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Eel supports cardiovascular health
Vitamin B12 in Eel helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 67 calories?
The amount of exercise required to burn off 1 oz, boneless Eel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.