Boiled Eel

Fish, Rich in fats, high protein

47.06

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

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Serving size
In 155 g(155g)
Amount per serving
Calories
236
% Daily value*
Total Fat 12.4 g
19.1%
Saturated 3.8 g
19%
Trans Fats 0.3 g
Polyunsaturated 3.2 g
Monounsaturated 5.1 g
Sodium, Na 100 mg
4.3%
Potassium, K 12 mg
0.3%
Protein 24.8 g
49.6%
Water 112 g
Vitamin D (D2 + D3) 3 UG
Vitamin E 1.5 MG_ATE
Biotin 1.8 UG
Folic acid 10 UG
Calcium 36 mg
Iron 1.8 mg
Magnesium 0.9 mg
Zinc 0.7 mg

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Boiled Eel Nutrients FAQs

Nutrients

What is the calorie content of Boiled Eel?

A typical serving 1 cup (155 grams) of Boiled Eel contains approximately 236 calories.

You can check the exact calorie content by logging Boiled Eel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boiled Eel have?

The amount of fat in Boiled Eel depends on the ingredients and preparation method. On average, one serving 1 cup (155 grams) of Boiled Eel contains approximately 12.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boiled Eel have?

The protein content in Boiled Eel depends on the ingredients exists in it. On average, 1 cup (155 grams) of Boiled Eel contains approximately 24.8 grams of protein.

Know your exact protein requirement and how much protein you get from Boiled Eel, Download Nutribit app for healthier you!

How much sugar does a Boiled Eel have?

On average, 1 cup (155 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Eel.

How Much carbohydrates (carbs) is in Boiled Eel?

The amount of carbohydrates (carbs) in Boiled Eel depends on its serving size and preparation. On average, 1 cup (155 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boiled Eel.

How Much Fiber is in Boiled Eel?

Boiled Eel contains approximately 0 grams of fiber in 1 cup (155 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Eel for healthier you!

What vitamins and minerals are in a Boiled Eel?

Boiled Eel contains following minerals:

  • Boiled Eel has 36mg of Calcium.
  • Boiled Eel has 100mg of Sodium, Na.
  • Boiled Eel has 12mg of Potassium, K.
  • Boiled Eel has 1.8mg of Iron.

General

Does Boiled Eel contain caffeine?

Boiled Eel does not contain any caffeine.

Does Boiled Eel contain alcohol?

Boiled Eel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boiled Eel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Eel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boiled Eel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boiled Eel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Eel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boiled Eel for free?

Yes absolutely, Since Boiled Eel does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boiled Eel with water tracking feature?

Boiled Eel does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Boiled Eel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boiled Eel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boiled Eel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boiled Eel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boiled Eel

Protein in Boiled Eel supports building and repairing tissues.

Builds and repairs tissues in Boiled Eel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boiled Eel supports immune function.

Supports immune function in Boiled Eel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boiled Eel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boiled Eel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boiled Eel provides energy.

Provides energy in Boiled Eel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boiled Eel supports muscle growth and strength.

Supports muscle growth and strength in Boiled Eel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boiled Eel helps in weight management.

Helps in weight management in Boiled Eel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boiled Eel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boiled Eel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boiled Eel supports bone health.

Supports bone health in Boiled Eel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Boiled Eel improves skin, hair, and nails.

Improves skin, hair, and nails in Boiled Eel is essential for the health and growth of hair, skin, and nails.

Protein in Boiled Eel regulates blood sugar levels.

Regulates blood sugar levels in Boiled Eel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 236 calories?

The amount of exercise required to burn off 1 cup Boiled Eel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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