Boiled Eel

Fish, Rich in fats, high protein

Total Energy

236

kcal

0

% from carbs

47.06

% from protein

52.94

% from fats

In 155 g

% daily value

Total Fat

12.4g

19.1%

Saturated

3.8g

19%

Trans Fats

0.3g

Polyunsaturated

3.2g

Monounsaturated

5.1g

Sodium, Na

100mg

4.3%

Potassium, K

12mg

0.3%

Protein

24.8g

49.6%

Water

112g

Vitamin D (D2 + D3)

3UG

Vitamin E

1.5MG_ATE

Biotin

1.8UG

Folic acid

10UG

Iron, Fe

1.8mg

Calcium, Ca

36mg

Zinc, Zn

0.7mg

Magnesium, Mg

0.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Eel

A typical serving 1 cup of Boiled Eel (155 grams) contains approximately 236 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Eel depends on the ingredients and preparation method. On average, one serving 1 cup (155 grams) of Boiled Eel contains approximately 12.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Eel depends on the ingredients exists in it. On average, 1 cup of Boiled Eel (about 155 grams) contains approximately 24.8 grams of protein.

On average, 1 cup (about 155 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 155 grams) contains about grams of carbohydrates.

Boiled Eel contains approximately grams of fiber in 1 cup (about 155 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 236 calories?

The amount of exercise required to burn off 1 cup Boiled Eel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.