Eel Sushi
Asian Chao
20.71
% from protein60.24
% from carbs60.24
% from fatNutrition Facts
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Eel Sushi Nutrients FAQs
Nutrients
- Eel Sushi has 310mg of Sodium, Na.
What is the calorie content of Eel Sushi?
A typical serving 2 Ounces of Eel Sushi contains approximately 210 calories.
You can check the exact calorie content by logging Eel Sushi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eel Sushi have?
The amount of fat in Eel Sushi depends on the ingredients and preparation method. On average, one serving 2 Ounces of Eel Sushi contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eel Sushi have?
The protein content in Eel Sushi depends on the ingredients exists in it. On average, 2 Ounces of Eel Sushi contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Eel Sushi, Download Nutribit app for healthier you!
How much sugar does a Eel Sushi have?
On average, 2 Ounces contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eel Sushi.
How Much carbohydrates (carbs) is in Eel Sushi?
The amount of carbohydrates (carbs) in Eel Sushi depends on its serving size and preparation. On average, 2 Ounces contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eel Sushi.
How Much Fiber is in Eel Sushi?
Eel Sushi contains approximately 2 grams of fiber in 2 Ounces.
Want a healthier twist? Download Nutribit app to get exact fiber content from Eel Sushi for healthier you!
What vitamins and minerals are in a Eel Sushi?
Eel Sushi contains following minerals:
General
Does Eel Sushi contain caffeine?
Eel Sushi does not contain any caffeine.
Does Eel Sushi contain alcohol?
Eel Sushi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eel Sushi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eel Sushi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eel Sushi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eel Sushi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eel Sushi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eel Sushi for free?
Yes! Since Eel Sushi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eel Sushi with water tracking feature?
Nutribit automatically calculates the water content of Eel Sushi and adds it to your daily hydration log. Simply log Eel Sushi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eel Sushi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eel Sushi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eel Sushi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eel Sushi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eel Sushi
Protein in Eel Sushi supports building and repairing tissues.
Builds and repairs tissues in Eel Sushi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Eel Sushi supports immune function.
Supports immune function in Eel Sushi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Eel Sushi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Eel Sushi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Eel Sushi provides energy.
Provides energy in Eel Sushi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Eel Sushi supports muscle growth and strength.
Supports muscle growth and strength in Eel Sushi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Eel Sushi helps in weight management.
Helps in weight management in Eel Sushi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Eel Sushi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Eel Sushi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Eel Sushi supports bone health.
Supports bone health in Eel Sushi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Eel Sushi improves skin, hair, and nails.
Improves skin, hair, and nails in Eel Sushi is essential for the health and growth of hair, skin, and nails.
Protein in Eel Sushi regulates blood sugar levels.
Regulates blood sugar levels in Eel Sushi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 210 calories?
The amount of exercise required to burn off 2 Ounces Eel Sushi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.