Nutriorg Quinoa Flakes

Cereal, High Protein

Total Energy

350

kcal

69.57

% from carbs

17.39

% from protein

13.04

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

15mg

0.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

60g

21.8%

Fiber

7g

25%

Sugars

5g

10%

Starch

20g

Protein

15g

30%

Water

25g

Glucose

5g

Sucrose

2g

Vitamin A, RAE

300UG

Biotin

5UG

Folic acid

10UG

Iron, Fe

4mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nutriorg Quinoa Flakes

A typical serving 1 cup of Nutriorg Quinoa Flakes (100 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nutriorg Quinoa Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Nutriorg Quinoa Flakes contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nutriorg Quinoa Flakes depends on the ingredients exists in it. On average, 1 cup of Nutriorg Quinoa Flakes (about 100 grams) contains approximately 15 grams of protein.

On average, 1 cup (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 60 grams of carbohydrates.

Nutriorg Quinoa Flakes contains approximately 7 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 cup Nutriorg Quinoa Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.