Spinach Berry Salad
Unknown
7.07
% from protein45.23
% from carbs45.23
% from fatNutrition Facts
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Spinach Berry Salad Nutrients FAQs
Nutrients
- Vitamin A:Spinach Berry Salad has 8500 IU of Vitamin A.
- Vitamin C:Spinach Berry Salad has 54 mg of Vitamin C.
- Spinach Berry Salad has 130mg of Calcium.
- Spinach Berry Salad has 320mg of Sodium, Na.
- Spinach Berry Salad has 2.7mg of Iron.
What is the calorie content of Spinach Berry Salad?
A typical serving 1 salad (241 grams) of Spinach Berry Salad contains approximately 280 calories.
You can check the exact calorie content by logging Spinach Berry Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Berry Salad have?
The amount of fat in Spinach Berry Salad depends on the ingredients and preparation method. On average, one serving 1 salad (241 grams) of Spinach Berry Salad contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Berry Salad have?
The protein content in Spinach Berry Salad depends on the ingredients exists in it. On average, 1 salad (241 grams) of Spinach Berry Salad contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Berry Salad, Download Nutribit app for healthier you!
How much sugar does a Spinach Berry Salad have?
On average, 1 salad (241 grams) contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Berry Salad.
How Much carbohydrates (carbs) is in Spinach Berry Salad?
The amount of carbohydrates (carbs) in Spinach Berry Salad depends on its serving size and preparation. On average, 1 salad (241 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Berry Salad.
How Much Fiber is in Spinach Berry Salad?
Spinach Berry Salad contains approximately 5 grams of fiber in 1 salad (241 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Berry Salad for healthier you!
What vitamins and minerals are in a Spinach Berry Salad?
Vitamins in Spinach Berry Salad:
Spinach Berry Salad contains following minerals:
General
Does Spinach Berry Salad contain caffeine?
Spinach Berry Salad does not contain any caffeine.
Does Spinach Berry Salad contain alcohol?
Spinach Berry Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Berry Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Berry Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Berry Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Berry Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Berry Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Berry Salad for free?
Yes! Since Spinach Berry Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Berry Salad with water tracking feature?
Nutribit automatically calculates the water content of Spinach Berry Salad and adds it to your daily hydration log. Simply log Spinach Berry Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Berry Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Berry Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Berry Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Berry Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Berry Salad
Fiber in Spinach Berry Salad supports digestion.
Fiber in Spinach Berry Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach Berry Salad supports heart health.
Soluble fiber in Spinach Berry Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach Berry Salad aids in weight management.
Fiber-rich foods in Spinach Berry Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach Berry Salad regulates blood sugar.
Fiber in Spinach Berry Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach Berry Salad promotes gut health.
Fiber in Spinach Berry Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach Berry Salad lowers the risk of colon cancer.
A high-fiber diet from Spinach Berry Salad is linked to a reduced risk of colon cancer.
Fiber in Spinach Berry Salad improves skin health.
Fiber in Spinach Berry Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spinach Berry Salad helps lower blood pressure.
Adequate fiber in Spinach Berry Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach Berry Salad boosts immune function.
Fiber in Spinach Berry Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach Berry Salad reduces the risk of type 2 diabetes.
Fiber in Spinach Berry Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Spinach Berry Salad supports eye health.
Vitamin A in Spinach Berry Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinach Berry Salad boosts immune function.
Vitamin A in Spinach Berry Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinach Berry Salad promotes healthy skin.
Vitamin A in Spinach Berry Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinach Berry Salad enhances reproductive health.
Vitamin A in Spinach Berry Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinach Berry Salad supports bone health.
Vitamin A in Spinach Berry Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Spinach Berry Salad reduces the risk of certain cancers.
Vitamin A in Spinach Berry Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinach Berry Salad promotes healthy development during pregnancy.
Vitamin A in Spinach Berry Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinach Berry Salad maintains healthy mucous membranes.
Vitamin A in Spinach Berry Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinach Berry Salad improves wound healing.
Vitamin A in Spinach Berry Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinach Berry Salad may reduce the risk of macular degeneration.
Vitamin A in Spinach Berry Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 280 calories?
The amount of exercise required to burn off 1 salad Spinach Berry Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.