Spinach Quiche Florentine

Unknown

Total Energy

410

kcal

24.88

% from carbs

10.53

% from protein

64.59

% from fats

In 142 g

% daily value

Total Fat

30g

46.2%

Saturated

16g

80%

Cholesterol

120mg

40%

Sodium, Na

370mg

16.1%

Potassium, K

188mg

4%

Total Carbohydrates

26g

9.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

11g

22%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin D (D2 + D3), International Units

640IU

Vitamin D (D2 + D3)

16UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Quiche Florentine

A typical serving 5 oz of Spinach Quiche Florentine (142 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Quiche Florentine depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Spinach Quiche Florentine contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Quiche Florentine depends on the ingredients exists in it. On average, 5 oz of Spinach Quiche Florentine (about 142 grams) contains approximately 11 grams of protein.

On average, 5 oz (about 142 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 142 grams) contains about 26 grams of carbohydrates.

Spinach Quiche Florentine contains approximately 2 grams of fiber in 5 oz (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 5 oz Spinach Quiche Florentine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.