Chick Pea & Kale with Indian Spices
Wegmans Organic
15.94
% from protein57.97
% from carbs57.97
% from fatNutrition Facts
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Chick Pea & Kale with Indian Spices Nutrients FAQs
Nutrients
- Chick Pea & Kale with Indian Spices has 104mg of Calcium.
- Chick Pea & Kale with Indian Spices has 980mg of Sodium, Na.
- Chick Pea & Kale with Indian Spices has 526mg of Potassium, K.
- Chick Pea & Kale with Indian Spices has 3.6mg of Iron.
What is the calorie content of Chick Pea & Kale with Indian Spices?
A typical serving 1 can (425 grams) of Chick Pea & Kale with Indian Spices contains approximately 270 calories.
You can check the exact calorie content by logging Chick Pea & Kale with Indian Spices in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chick Pea & Kale with Indian Spices have?
The amount of fat in Chick Pea & Kale with Indian Spices depends on the ingredients and preparation method. On average, one serving 1 can (425 grams) of Chick Pea & Kale with Indian Spices contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chick Pea & Kale with Indian Spices have?
The protein content in Chick Pea & Kale with Indian Spices depends on the ingredients exists in it. On average, 1 can (425 grams) of Chick Pea & Kale with Indian Spices contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Chick Pea & Kale with Indian Spices, Download Nutribit app for healthier you!
How much sugar does a Chick Pea & Kale with Indian Spices have?
On average, 1 can (425 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chick Pea & Kale with Indian Spices.
How Much carbohydrates (carbs) is in Chick Pea & Kale with Indian Spices?
The amount of carbohydrates (carbs) in Chick Pea & Kale with Indian Spices depends on its serving size and preparation. On average, 1 can (425 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chick Pea & Kale with Indian Spices.
How Much Fiber is in Chick Pea & Kale with Indian Spices?
Chick Pea & Kale with Indian Spices contains approximately 9 grams of fiber in 1 can (425 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chick Pea & Kale with Indian Spices for healthier you!
What vitamins and minerals are in a Chick Pea & Kale with Indian Spices?
Chick Pea & Kale with Indian Spices contains following minerals:
General
Does Chick Pea & Kale with Indian Spices contain caffeine?
Chick Pea & Kale with Indian Spices does not contain any caffeine.
Does Chick Pea & Kale with Indian Spices contain alcohol?
Chick Pea & Kale with Indian Spices does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chick Pea & Kale with Indian Spices?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chick Pea & Kale with Indian Spices and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chick Pea & Kale with Indian Spices quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chick Pea & Kale with Indian Spices in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chick Pea & Kale with Indian Spices and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chick Pea & Kale with Indian Spices for free?
Yes! Since Chick Pea & Kale with Indian Spices contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chick Pea & Kale with Indian Spices with water tracking feature?
Nutribit automatically calculates the water content of Chick Pea & Kale with Indian Spices and adds it to your daily hydration log. Simply log Chick Pea & Kale with Indian Spices in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chick Pea & Kale with Indian Spices as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chick Pea & Kale with Indian Spices and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chick Pea & Kale with Indian Spices nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chick Pea & Kale with Indian Spices data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chick Pea & Kale with Indian Spices
Protein in Chick Pea & Kale with Indian Spices supports building and repairing tissues.
Builds and repairs tissues in Chick Pea & Kale with Indian Spices is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chick Pea & Kale with Indian Spices supports immune function.
Supports immune function in Chick Pea & Kale with Indian Spices is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chick Pea & Kale with Indian Spices helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chick Pea & Kale with Indian Spices is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chick Pea & Kale with Indian Spices provides energy.
Provides energy in Chick Pea & Kale with Indian Spices can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chick Pea & Kale with Indian Spices supports muscle growth and strength.
Supports muscle growth and strength in Chick Pea & Kale with Indian Spices is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chick Pea & Kale with Indian Spices helps in weight management.
Helps in weight management in Chick Pea & Kale with Indian Spices promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chick Pea & Kale with Indian Spices aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chick Pea & Kale with Indian Spices is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chick Pea & Kale with Indian Spices supports bone health.
Supports bone health in Chick Pea & Kale with Indian Spices plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chick Pea & Kale with Indian Spices improves skin, hair, and nails.
Improves skin, hair, and nails in Chick Pea & Kale with Indian Spices is essential for the health and growth of hair, skin, and nails.
Protein in Chick Pea & Kale with Indian Spices regulates blood sugar levels.
Regulates blood sugar levels in Chick Pea & Kale with Indian Spices helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chick Pea & Kale with Indian Spices supports digestion.
Fiber in Chick Pea & Kale with Indian Spices aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chick Pea & Kale with Indian Spices supports heart health.
Soluble fiber in Chick Pea & Kale with Indian Spices can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chick Pea & Kale with Indian Spices aids in weight management.
Fiber-rich foods in Chick Pea & Kale with Indian Spices increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chick Pea & Kale with Indian Spices regulates blood sugar.
Fiber in Chick Pea & Kale with Indian Spices helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chick Pea & Kale with Indian Spices promotes gut health.
Fiber in Chick Pea & Kale with Indian Spices acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chick Pea & Kale with Indian Spices lowers the risk of colon cancer.
A high-fiber diet from Chick Pea & Kale with Indian Spices is linked to a reduced risk of colon cancer.
Fiber in Chick Pea & Kale with Indian Spices improves skin health.
Fiber in Chick Pea & Kale with Indian Spices helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chick Pea & Kale with Indian Spices helps lower blood pressure.
Adequate fiber in Chick Pea & Kale with Indian Spices may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chick Pea & Kale with Indian Spices boosts immune function.
Fiber in Chick Pea & Kale with Indian Spices supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chick Pea & Kale with Indian Spices reduces the risk of type 2 diabetes.
Fiber in Chick Pea & Kale with Indian Spices can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Chick Pea & Kale with Indian Spices supports fluid balance.
Maintains Fluid Balance in Chick Pea & Kale with Indian Spices helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chick Pea & Kale with Indian Spices supports nerve function.
Supports Nerve Function in Chick Pea & Kale with Indian Spices helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chick Pea & Kale with Indian Spices helps regulate blood pressure.
Regulates Blood Pressure in Chick Pea & Kale with Indian Spices helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chick Pea & Kale with Indian Spices supports muscle function.
Aids Muscle Function in Chick Pea & Kale with Indian Spices helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chick Pea & Kale with Indian Spices aids nutrient absorption.
Improves Nutrient Absorption in Chick Pea & Kale with Indian Spices assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chick Pea & Kale with Indian Spices helps balance pH levels.
Balances pH Levels in Chick Pea & Kale with Indian Spices helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chick Pea & Kale with Indian Spices supports bone health.
Supports Bone Health in Chick Pea & Kale with Indian Spices helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 can Chick Pea & Kale with Indian Spices
Set Your Weight
0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.