Harmony Quinoa

Ancient Harvest

13.11

% from protein

72.13

% from carbs

72.13

% from fat

Harmony Quinoa Nutrients FAQs

Nutrients

What is the calorie content of Harmony Quinoa?

A typical serving 0.25 cup dry (48 grams) of Harmony Quinoa contains approximately 180 calories.

You can check the exact calorie content by logging Harmony Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Harmony Quinoa have?

The amount of fat in Harmony Quinoa depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (48 grams) of Harmony Quinoa contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Harmony Quinoa have?

The protein content in Harmony Quinoa depends on the ingredients exists in it. On average, 0.25 cup dry (48 grams) of Harmony Quinoa contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Harmony Quinoa, Download Nutribit app for healthier you!

How much sugar does a Harmony Quinoa have?

On average, 0.25 cup dry (48 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harmony Quinoa.

How Much carbohydrates (carbs) is in Harmony Quinoa?

The amount of carbohydrates (carbs) in Harmony Quinoa depends on its serving size and preparation. On average, 0.25 cup dry (48 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Harmony Quinoa.

How Much Fiber is in Harmony Quinoa?

Harmony Quinoa contains approximately 3 grams of fiber in 0.25 cup dry (48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Harmony Quinoa for healthier you!

What vitamins and minerals are in a Harmony Quinoa?

Harmony Quinoa contains following minerals:

  • Harmony Quinoa has 26mg of Calcium.
  • Harmony Quinoa has 1.8mg of Iron.

General

Does Harmony Quinoa contain caffeine?

Harmony Quinoa does not contain any caffeine.

Does Harmony Quinoa contain alcohol?

Harmony Quinoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Harmony Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harmony Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Harmony Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Harmony Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harmony Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Harmony Quinoa for free?

Yes! Since Harmony Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Harmony Quinoa with water tracking feature?

Nutribit automatically calculates the water content of Harmony Quinoa and adds it to your daily hydration log. Simply log Harmony Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Harmony Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Harmony Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Harmony Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Harmony Quinoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Harmony Quinoa

How to burn 180 calories?

The amount of exercise required to burn off 0.25 cup dry Harmony Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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