Organic Bean Medley with Vegetables and Quinoa
Grain & Simple
16.72
% from protein53.73
% from carbs53.73
% from fatNutrition Facts
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Organic Bean Medley with Vegetables and Quinoa Nutrients FAQs
Nutrients
- Vitamin A:Organic Bean Medley with Vegetables and Quinoa has 2500 IU of Vitamin A.
- Vitamin C:Organic Bean Medley with Vegetables and Quinoa has 36 mg of Vitamin C.
- Organic Bean Medley with Vegetables and Quinoa has 130mg of Calcium.
- Organic Bean Medley with Vegetables and Quinoa has 570mg of Sodium, Na.
- Organic Bean Medley with Vegetables and Quinoa has 5.4mg of Iron.
What is the calorie content of Organic Bean Medley with Vegetables and Quinoa?
A typical serving 1 cup (198 grams) of Organic Bean Medley with Vegetables and Quinoa contains approximately 320 calories.
You can check the exact calorie content by logging Organic Bean Medley with Vegetables and Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Bean Medley with Vegetables and Quinoa have?
The amount of fat in Organic Bean Medley with Vegetables and Quinoa depends on the ingredients and preparation method. On average, one serving 1 cup (198 grams) of Organic Bean Medley with Vegetables and Quinoa contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Bean Medley with Vegetables and Quinoa have?
The protein content in Organic Bean Medley with Vegetables and Quinoa depends on the ingredients exists in it. On average, 1 cup (198 grams) of Organic Bean Medley with Vegetables and Quinoa contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Bean Medley with Vegetables and Quinoa, Download Nutribit app for healthier you!
How much sugar does a Organic Bean Medley with Vegetables and Quinoa have?
On average, 1 cup (198 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Bean Medley with Vegetables and Quinoa.
How Much carbohydrates (carbs) is in Organic Bean Medley with Vegetables and Quinoa?
The amount of carbohydrates (carbs) in Organic Bean Medley with Vegetables and Quinoa depends on its serving size and preparation. On average, 1 cup (198 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Bean Medley with Vegetables and Quinoa.
How Much Fiber is in Organic Bean Medley with Vegetables and Quinoa?
Organic Bean Medley with Vegetables and Quinoa contains approximately 9 grams of fiber in 1 cup (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Bean Medley with Vegetables and Quinoa for healthier you!
What vitamins and minerals are in a Organic Bean Medley with Vegetables and Quinoa?
Vitamins in Organic Bean Medley with Vegetables and Quinoa:
Organic Bean Medley with Vegetables and Quinoa contains following minerals:
General
Does Organic Bean Medley with Vegetables and Quinoa contain caffeine?
Organic Bean Medley with Vegetables and Quinoa does not contain any caffeine.
Does Organic Bean Medley with Vegetables and Quinoa contain alcohol?
Organic Bean Medley with Vegetables and Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Bean Medley with Vegetables and Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Bean Medley with Vegetables and Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Bean Medley with Vegetables and Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Bean Medley with Vegetables and Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Bean Medley with Vegetables and Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Bean Medley with Vegetables and Quinoa for free?
Yes! Since Organic Bean Medley with Vegetables and Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Bean Medley with Vegetables and Quinoa with water tracking feature?
Nutribit automatically calculates the water content of Organic Bean Medley with Vegetables and Quinoa and adds it to your daily hydration log. Simply log Organic Bean Medley with Vegetables and Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Bean Medley with Vegetables and Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Bean Medley with Vegetables and Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Bean Medley with Vegetables and Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Bean Medley with Vegetables and Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Bean Medley with Vegetables and Quinoa
Protein and Vitamin A in Organic Bean Medley with Vegetables and Quinoa supports bone health.
Protein in Organic Bean Medley with Vegetables and Quinoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Organic Bean Medley with Vegetables and Quinoa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Organic Bean Medley with Vegetables and Quinoa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Organic Bean Medley with Vegetables and Quinoa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Organic Bean Medley with Vegetables and Quinoa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Organic Bean Medley with Vegetables and Quinoa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Organic Bean Medley with Vegetables and Quinoa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Organic Bean Medley with Vegetables and Quinoa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Organic Bean Medley with Vegetables and Quinoa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Organic Bean Medley with Vegetables and Quinoa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Organic Bean Medley with Vegetables and Quinoa aids weight management by helping you feel full longer.
Fiber-rich carbs from Organic Bean Medley with Vegetables and Quinoa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Organic Bean Medley with Vegetables and Quinoa enhances brain function and helps improve memory and focus.
Glucose from Organic Bean Medley with Vegetables and Quinoa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Organic Bean Medley with Vegetables and Quinoa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Organic Bean Medley with Vegetables and Quinoa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Organic Bean Medley with Vegetables and Quinoa promotes gut health by feeding beneficial gut bacteria.
Fiber in Organic Bean Medley with Vegetables and Quinoa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Organic Bean Medley with Vegetables and Quinoa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Organic Bean Medley with Vegetables and Quinoa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Organic Bean Medley with Vegetables and Quinoa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Organic Bean Medley with Vegetables and Quinoa, help regulate blood pressure and reduce hypertension risk.
Protein in Organic Bean Medley with Vegetables and Quinoa supports building and repairing tissues.
Builds and repairs tissues in Organic Bean Medley with Vegetables and Quinoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Bean Medley with Vegetables and Quinoa supports immune function.
Supports immune function in Organic Bean Medley with Vegetables and Quinoa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Bean Medley with Vegetables and Quinoa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Bean Medley with Vegetables and Quinoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Bean Medley with Vegetables and Quinoa provides energy.
Provides energy in Organic Bean Medley with Vegetables and Quinoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Bean Medley with Vegetables and Quinoa supports muscle growth and strength.
Supports muscle growth and strength in Organic Bean Medley with Vegetables and Quinoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Bean Medley with Vegetables and Quinoa helps in weight management.
Helps in weight management in Organic Bean Medley with Vegetables and Quinoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Bean Medley with Vegetables and Quinoa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Bean Medley with Vegetables and Quinoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Bean Medley with Vegetables and Quinoa improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Bean Medley with Vegetables and Quinoa is essential for the health and growth of hair, skin, and nails.
Protein in Organic Bean Medley with Vegetables and Quinoa regulates blood sugar levels.
Regulates blood sugar levels in Organic Bean Medley with Vegetables and Quinoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Organic Bean Medley with Vegetables and Quinoa supports digestion.
Fiber in Organic Bean Medley with Vegetables and Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Bean Medley with Vegetables and Quinoa supports heart health.
Soluble fiber in Organic Bean Medley with Vegetables and Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Bean Medley with Vegetables and Quinoa aids in weight management.
Fiber-rich foods in Organic Bean Medley with Vegetables and Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Bean Medley with Vegetables and Quinoa regulates blood sugar.
Fiber in Organic Bean Medley with Vegetables and Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Bean Medley with Vegetables and Quinoa promotes gut health.
Fiber in Organic Bean Medley with Vegetables and Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Bean Medley with Vegetables and Quinoa lowers the risk of colon cancer.
A high-fiber diet from Organic Bean Medley with Vegetables and Quinoa is linked to a reduced risk of colon cancer.
Fiber in Organic Bean Medley with Vegetables and Quinoa improves skin health.
Fiber in Organic Bean Medley with Vegetables and Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Bean Medley with Vegetables and Quinoa helps lower blood pressure.
Adequate fiber in Organic Bean Medley with Vegetables and Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Bean Medley with Vegetables and Quinoa boosts immune function.
Fiber in Organic Bean Medley with Vegetables and Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Bean Medley with Vegetables and Quinoa reduces the risk of type 2 diabetes.
Fiber in Organic Bean Medley with Vegetables and Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Organic Bean Medley with Vegetables and Quinoa supports eye health.
Vitamin A in Organic Bean Medley with Vegetables and Quinoa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Organic Bean Medley with Vegetables and Quinoa boosts immune function.
Vitamin A in Organic Bean Medley with Vegetables and Quinoa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Organic Bean Medley with Vegetables and Quinoa promotes healthy skin.
Vitamin A in Organic Bean Medley with Vegetables and Quinoa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Organic Bean Medley with Vegetables and Quinoa enhances reproductive health.
Vitamin A in Organic Bean Medley with Vegetables and Quinoa plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Organic Bean Medley with Vegetables and Quinoa reduces the risk of certain cancers.
Vitamin A in Organic Bean Medley with Vegetables and Quinoa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Organic Bean Medley with Vegetables and Quinoa promotes healthy development during pregnancy.
Vitamin A in Organic Bean Medley with Vegetables and Quinoa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Organic Bean Medley with Vegetables and Quinoa maintains healthy mucous membranes.
Vitamin A in Organic Bean Medley with Vegetables and Quinoa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Organic Bean Medley with Vegetables and Quinoa improves wound healing.
Vitamin A in Organic Bean Medley with Vegetables and Quinoa promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Organic Bean Medley with Vegetables and Quinoa may reduce the risk of macular degeneration.
Vitamin A in Organic Bean Medley with Vegetables and Quinoa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Organic Bean Medley with Vegetables and Quinoa supports fluid balance.
Maintains Fluid Balance in Organic Bean Medley with Vegetables and Quinoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Organic Bean Medley with Vegetables and Quinoa supports nerve function.
Supports Nerve Function in Organic Bean Medley with Vegetables and Quinoa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Organic Bean Medley with Vegetables and Quinoa helps regulate blood pressure.
Regulates Blood Pressure in Organic Bean Medley with Vegetables and Quinoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Organic Bean Medley with Vegetables and Quinoa supports muscle function.
Aids Muscle Function in Organic Bean Medley with Vegetables and Quinoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Organic Bean Medley with Vegetables and Quinoa aids nutrient absorption.
Improves Nutrient Absorption in Organic Bean Medley with Vegetables and Quinoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Organic Bean Medley with Vegetables and Quinoa helps balance pH levels.
Balances pH Levels in Organic Bean Medley with Vegetables and Quinoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Organic Bean Medley with Vegetables and Quinoa supports bone health.
Supports Bone Health in Organic Bean Medley with Vegetables and Quinoa helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 cup Organic Bean Medley with Vegetables and Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.