Simply Romaine

Compliments

25

% from protein

75

% from carbs

75

% from fat
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Nutrition Facts

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Serving size
In 33.3 g(33g)
Amount per serving
Calories
5
% Daily value*
Sodium, Na 3.3 mg
0.1%
Total Carbohydrates 1 g
0.4%
Fiber 0.7 g
2.4%
Sugars 0.3 g
0.7%
Protein 0.3 g
0.7%
Vitamin A 1000 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 8 mg
Calcium 17.3 mg
Iron 0.4 mg

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Simply Romaine Nutrients FAQs

Nutrients

What is the calorie content of Simply Romaine?

A typical serving 3 cups (100 grams) of Simply Romaine contains approximately 15 calories.

You can check the exact calorie content by logging Simply Romaine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Simply Romaine have?

The amount of fat in Simply Romaine depends on the ingredients and preparation method. On average, one serving 3 cups (100 grams) of Simply Romaine contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Simply Romaine have?

The protein content in Simply Romaine depends on the ingredients exists in it. On average, 3 cups (100 grams) of Simply Romaine contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Simply Romaine, Download Nutribit app for healthier you!

How much sugar does a Simply Romaine have?

On average, 3 cups (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Simply Romaine.

How Much carbohydrates (carbs) is in Simply Romaine?

The amount of carbohydrates (carbs) in Simply Romaine depends on its serving size and preparation. On average, 3 cups (100 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Simply Romaine.

How Much Fiber is in Simply Romaine?

Simply Romaine contains approximately 2 grams of fiber in 3 cups (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Simply Romaine for healthier you!

What vitamins and minerals are in a Simply Romaine?

Vitamins in Simply Romaine:

  • Vitamin A:Simply Romaine has 3000 IU of Vitamin A.
  • Vitamin C:Simply Romaine has 24 mg of Vitamin C.

Simply Romaine contains following minerals:

  • Simply Romaine has 52mg of Calcium.
  • Simply Romaine has 10mg of Sodium, Na.
  • Simply Romaine has 1.08mg of Iron.

General

Does Simply Romaine contain caffeine?

Simply Romaine does not contain any caffeine.

Does Simply Romaine contain alcohol?

Simply Romaine does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Simply Romaine?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Simply Romaine and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Simply Romaine quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Simply Romaine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Simply Romaine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Simply Romaine for free?

Yes! Since Simply Romaine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Simply Romaine with water tracking feature?

Nutribit automatically calculates the water content of Simply Romaine and adds it to your daily hydration log. Simply log Simply Romaine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Simply Romaine as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Simply Romaine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Simply Romaine nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Simply Romaine data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Simply Romaine

Vitamin A in Simply Romaine supports eye health.

Vitamin A in Simply Romaine is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Simply Romaine boosts immune function.

Vitamin A in Simply Romaine helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Simply Romaine promotes healthy skin.

Vitamin A in Simply Romaine supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Simply Romaine enhances reproductive health.

Vitamin A in Simply Romaine plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Simply Romaine supports bone health.

Vitamin A in Simply Romaine contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Simply Romaine reduces the risk of certain cancers.

Vitamin A in Simply Romaine helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Simply Romaine promotes healthy development during pregnancy.

Vitamin A in Simply Romaine is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Simply Romaine maintains healthy mucous membranes.

Vitamin A in Simply Romaine helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Simply Romaine improves wound healing.

Vitamin A in Simply Romaine promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Simply Romaine may reduce the risk of macular degeneration.

Vitamin A in Simply Romaine, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 15 calories?

The amount of exercise required to burn off 3 cups Simply Romaine

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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