Fresh Mash

Tesco

11.91

% from protein

69.24

% from carbs

69.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 480 g(480g)
Amount per serving
Calories
383.6
% Daily value*
Total Fat 7.6 g
11.7%
Saturated 4.4 g
22%
Sodium, Na 640 mg
27.8%
Total Carbohydrates 62.8 g
22.8%
Fiber 9.2 g
32.9%
Sugars 0.4 g
0.8%
Protein 10.8 g
21.6%

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Fresh Mash Nutrients FAQs

Nutrients

What is the calorie content of Fresh Mash?

A typical serving 0.5 pack (240 grams) of Fresh Mash contains approximately 192 calories.

You can check the exact calorie content by logging Fresh Mash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fresh Mash have?

The amount of fat in Fresh Mash depends on the ingredients and preparation method. On average, one serving 0.5 pack (240 grams) of Fresh Mash contains approximately 3.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fresh Mash have?

The protein content in Fresh Mash depends on the ingredients exists in it. On average, 0.5 pack (240 grams) of Fresh Mash contains approximately 5.4 grams of protein.

Know your exact protein requirement and how much protein you get from Fresh Mash, Download Nutribit app for healthier you!

How much sugar does a Fresh Mash have?

On average, 0.5 pack (240 grams) contains about 0.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Mash.

How Much carbohydrates (carbs) is in Fresh Mash?

The amount of carbohydrates (carbs) in Fresh Mash depends on its serving size and preparation. On average, 0.5 pack (240 grams) contains about 31.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fresh Mash.

How Much Fiber is in Fresh Mash?

Fresh Mash contains approximately 4.6 grams of fiber in 0.5 pack (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Mash for healthier you!

What vitamins and minerals are in a Fresh Mash?

Fresh Mash contains following minerals:

  • Fresh Mash has 320mg of Sodium, Na.

General

Does Fresh Mash contain caffeine?

Fresh Mash does not contain any caffeine.

Does Fresh Mash contain alcohol?

Fresh Mash does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fresh Mash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Mash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fresh Mash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fresh Mash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Mash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fresh Mash for free?

Yes! Since Fresh Mash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fresh Mash with water tracking feature?

Nutribit automatically calculates the water content of Fresh Mash and adds it to your daily hydration log. Simply log Fresh Mash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fresh Mash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fresh Mash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fresh Mash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fresh Mash data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fresh Mash

Fiber in Fresh Mash supports digestion.

Fiber in Fresh Mash aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fresh Mash supports heart health.

Soluble fiber in Fresh Mash can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fresh Mash aids in weight management.

Fiber-rich foods in Fresh Mash increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fresh Mash regulates blood sugar.

Fiber in Fresh Mash helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fresh Mash promotes gut health.

Fiber in Fresh Mash acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fresh Mash lowers the risk of colon cancer.

A high-fiber diet from Fresh Mash is linked to a reduced risk of colon cancer.

Fiber in Fresh Mash improves skin health.

Fiber in Fresh Mash helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fresh Mash helps lower blood pressure.

Adequate fiber in Fresh Mash may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fresh Mash boosts immune function.

Fiber in Fresh Mash supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fresh Mash reduces the risk of type 2 diabetes.

Fiber in Fresh Mash can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 192 calories?

The amount of exercise required to burn off 0.5 pack Fresh Mash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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