Mediterranean Polenta, Super Foods

Super Nature

Total Energy

315.3

kcal

42.71

% from carbs

17.27

% from protein

40.02

% from fats

In 350 g

% daily value

Total Fat

13.7g

21.1%

Saturated

5.6g

28%

Sodium, Na

945mg

41.1%

Total Carbohydrates

32.9g

12%

Sugars

6g

12%

Protein

13.3g

26.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Polenta, Super Foods

A typical serving 350 g of Mediterranean Polenta, Super Foods (350 grams) contains approximately 315.28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Polenta, Super Foods depends on the ingredients and preparation method. On average, one serving 350 g (350 grams) of Mediterranean Polenta, Super Foods contains approximately 13.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Polenta, Super Foods depends on the ingredients exists in it. On average, 350 g of Mediterranean Polenta, Super Foods (about 350 grams) contains approximately 13.3 grams of protein.

On average, 350 g (about 350 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 350 g (about 350 grams) contains about 32.9 grams of carbohydrates.

Mediterranean Polenta, Super Foods contains approximately grams of fiber in 350 g (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 315 calories?

The amount of exercise required to burn off 350 g Mediterranean Polenta, Super Foods

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.