Bok Choy and Pork Wontons

Wei-Chuan

16.39

% from protein

54.1

% from carbs

54.1

% from fat

Bok Choy and Pork Wontons Nutrients FAQs

Nutrients

What is the calorie content of Bok Choy and Pork Wontons?

A typical serving 9 pieces (144 grams) of Bok Choy and Pork Wontons contains approximately 250 calories.

You can check the exact calorie content by logging Bok Choy and Pork Wontons in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bok Choy and Pork Wontons have?

The amount of fat in Bok Choy and Pork Wontons depends on the ingredients and preparation method. On average, one serving 9 pieces (144 grams) of Bok Choy and Pork Wontons contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bok Choy and Pork Wontons have?

The protein content in Bok Choy and Pork Wontons depends on the ingredients exists in it. On average, 9 pieces (144 grams) of Bok Choy and Pork Wontons contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Bok Choy and Pork Wontons, Download Nutribit app for healthier you!

How much sugar does a Bok Choy and Pork Wontons have?

On average, 9 pieces (144 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bok Choy and Pork Wontons.

How Much carbohydrates (carbs) is in Bok Choy and Pork Wontons?

The amount of carbohydrates (carbs) in Bok Choy and Pork Wontons depends on its serving size and preparation. On average, 9 pieces (144 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bok Choy and Pork Wontons.

How Much Fiber is in Bok Choy and Pork Wontons?

Bok Choy and Pork Wontons contains approximately 2 grams of fiber in 9 pieces (144 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bok Choy and Pork Wontons for healthier you!

What vitamins and minerals are in a Bok Choy and Pork Wontons?

Vitamins in Bok Choy and Pork Wontons:

  • Vitamin A:Bok Choy and Pork Wontons has 1500 IU of Vitamin A.

Bok Choy and Pork Wontons contains following minerals:

  • Bok Choy and Pork Wontons has 26mg of Calcium.
  • Bok Choy and Pork Wontons has 700mg of Sodium, Na.
  • Bok Choy and Pork Wontons has 1.8mg of Iron.

General

Does Bok Choy and Pork Wontons contain caffeine?

Bok Choy and Pork Wontons does not contain any caffeine.

Does Bok Choy and Pork Wontons contain alcohol?

Bok Choy and Pork Wontons does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bok Choy and Pork Wontons?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bok Choy and Pork Wontons and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bok Choy and Pork Wontons quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bok Choy and Pork Wontons in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bok Choy and Pork Wontons and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bok Choy and Pork Wontons for free?

Yes! Since Bok Choy and Pork Wontons contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bok Choy and Pork Wontons with water tracking feature?

Nutribit automatically calculates the water content of Bok Choy and Pork Wontons and adds it to your daily hydration log. Simply log Bok Choy and Pork Wontons in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bok Choy and Pork Wontons as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bok Choy and Pork Wontons and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bok Choy and Pork Wontons nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bok Choy and Pork Wontons data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bok Choy and Pork Wontons

Protein and Vitamin A in Bok Choy and Pork Wontons supports bone health.

  • Protein in Bok Choy and Pork Wontons plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Bok Choy and Pork Wontons contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Bok Choy and Pork Wontons supports building and repairing tissues.

Builds and repairs tissues in Bok Choy and Pork Wontons is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bok Choy and Pork Wontons supports immune function.

Supports immune function in Bok Choy and Pork Wontons is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bok Choy and Pork Wontons helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bok Choy and Pork Wontons is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bok Choy and Pork Wontons provides energy.

Provides energy in Bok Choy and Pork Wontons can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bok Choy and Pork Wontons supports muscle growth and strength.

Supports muscle growth and strength in Bok Choy and Pork Wontons is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bok Choy and Pork Wontons helps in weight management.

Helps in weight management in Bok Choy and Pork Wontons promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bok Choy and Pork Wontons aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bok Choy and Pork Wontons is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bok Choy and Pork Wontons improves skin, hair, and nails.

Improves skin, hair, and nails in Bok Choy and Pork Wontons is essential for the health and growth of hair, skin, and nails.

Protein in Bok Choy and Pork Wontons regulates blood sugar levels.

Regulates blood sugar levels in Bok Choy and Pork Wontons helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Bok Choy and Pork Wontons supports eye health.

Vitamin A in Bok Choy and Pork Wontons is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bok Choy and Pork Wontons boosts immune function.

Vitamin A in Bok Choy and Pork Wontons helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Bok Choy and Pork Wontons promotes healthy skin.

Vitamin A in Bok Choy and Pork Wontons supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Bok Choy and Pork Wontons enhances reproductive health.

Vitamin A in Bok Choy and Pork Wontons plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bok Choy and Pork Wontons reduces the risk of certain cancers.

Vitamin A in Bok Choy and Pork Wontons helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bok Choy and Pork Wontons promotes healthy development during pregnancy.

Vitamin A in Bok Choy and Pork Wontons is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bok Choy and Pork Wontons maintains healthy mucous membranes.

Vitamin A in Bok Choy and Pork Wontons helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bok Choy and Pork Wontons improves wound healing.

Vitamin A in Bok Choy and Pork Wontons promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bok Choy and Pork Wontons may reduce the risk of macular degeneration.

Vitamin A in Bok Choy and Pork Wontons, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Bok Choy and Pork Wontons supports fluid balance.

Maintains Fluid Balance in Bok Choy and Pork Wontons helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bok Choy and Pork Wontons supports nerve function.

Supports Nerve Function in Bok Choy and Pork Wontons helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bok Choy and Pork Wontons helps regulate blood pressure.

Regulates Blood Pressure in Bok Choy and Pork Wontons helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bok Choy and Pork Wontons supports muscle function.

Aids Muscle Function in Bok Choy and Pork Wontons helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bok Choy and Pork Wontons aids nutrient absorption.

Improves Nutrient Absorption in Bok Choy and Pork Wontons assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bok Choy and Pork Wontons helps balance pH levels.

Balances pH Levels in Bok Choy and Pork Wontons helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bok Choy and Pork Wontons supports bone health.

Supports Bone Health in Bok Choy and Pork Wontons helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 9 pieces Bok Choy and Pork Wontons

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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