Pork & Shrimp Wontons

Wei-Chuan

Total Energy

320

kcal

33.55

% from carbs

25.81

% from protein

40.65

% from fats

In 145 g

% daily value

Total Fat

14g

21.5%

Saturated

4.5g

22.5%

Cholesterol

115mg

38.3%

Sodium, Na

890mg

38.7%

Total Carbohydrates

26g

9.5%

Fiber

0.5g

1.8%

Sugars

1g

2%

Protein

20g

40%

Calcium, Ca

52mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork & Shrimp Wontons

A typical serving 10 pieces of Pork & Shrimp Wontons (145 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork & Shrimp Wontons depends on the ingredients and preparation method. On average, one serving 10 pieces (145 grams) of Pork & Shrimp Wontons contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork & Shrimp Wontons depends on the ingredients exists in it. On average, 10 pieces of Pork & Shrimp Wontons (about 145 grams) contains approximately 20 grams of protein.

On average, 10 pieces (about 145 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 pieces (about 145 grams) contains about 26 grams of carbohydrates.

Pork & Shrimp Wontons contains approximately 0.5 grams of fiber in 10 pieces (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 10 pieces Pork & Shrimp Wontons

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.