Pork & Shrimp Wontons
Wei-Chuan
25.81
% from protein33.55
% from carbs33.55
% from fatNutrition Facts
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Pork & Shrimp Wontons Nutrients FAQs
Nutrients
- Pork & Shrimp Wontons has 52mg of Calcium.
- Pork & Shrimp Wontons has 890mg of Sodium, Na.
- Pork & Shrimp Wontons has 2.7mg of Iron.
What is the calorie content of Pork & Shrimp Wontons?
A typical serving 10 pieces (145 grams) of Pork & Shrimp Wontons contains approximately 320 calories.
You can check the exact calorie content by logging Pork & Shrimp Wontons in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork & Shrimp Wontons have?
The amount of fat in Pork & Shrimp Wontons depends on the ingredients and preparation method. On average, one serving 10 pieces (145 grams) of Pork & Shrimp Wontons contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork & Shrimp Wontons have?
The protein content in Pork & Shrimp Wontons depends on the ingredients exists in it. On average, 10 pieces (145 grams) of Pork & Shrimp Wontons contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Pork & Shrimp Wontons, Download Nutribit app for healthier you!
How much sugar does a Pork & Shrimp Wontons have?
On average, 10 pieces (145 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork & Shrimp Wontons.
How Much carbohydrates (carbs) is in Pork & Shrimp Wontons?
The amount of carbohydrates (carbs) in Pork & Shrimp Wontons depends on its serving size and preparation. On average, 10 pieces (145 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork & Shrimp Wontons.
How Much Fiber is in Pork & Shrimp Wontons?
Pork & Shrimp Wontons contains approximately 0.5 grams of fiber in 10 pieces (145 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork & Shrimp Wontons for healthier you!
What vitamins and minerals are in a Pork & Shrimp Wontons?
Pork & Shrimp Wontons contains following minerals:
General
Does Pork & Shrimp Wontons contain caffeine?
Pork & Shrimp Wontons does not contain any caffeine.
Does Pork & Shrimp Wontons contain alcohol?
Pork & Shrimp Wontons does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork & Shrimp Wontons?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork & Shrimp Wontons and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork & Shrimp Wontons quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork & Shrimp Wontons in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork & Shrimp Wontons and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork & Shrimp Wontons for free?
Yes! Since Pork & Shrimp Wontons contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork & Shrimp Wontons with water tracking feature?
Nutribit automatically calculates the water content of Pork & Shrimp Wontons and adds it to your daily hydration log. Simply log Pork & Shrimp Wontons in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pork & Shrimp Wontons as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork & Shrimp Wontons and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork & Shrimp Wontons nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork & Shrimp Wontons data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork & Shrimp Wontons
Protein in Pork & Shrimp Wontons supports building and repairing tissues.
Builds and repairs tissues in Pork & Shrimp Wontons is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pork & Shrimp Wontons supports immune function.
Supports immune function in Pork & Shrimp Wontons is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pork & Shrimp Wontons helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pork & Shrimp Wontons is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pork & Shrimp Wontons provides energy.
Provides energy in Pork & Shrimp Wontons can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pork & Shrimp Wontons supports muscle growth and strength.
Supports muscle growth and strength in Pork & Shrimp Wontons is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pork & Shrimp Wontons helps in weight management.
Helps in weight management in Pork & Shrimp Wontons promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pork & Shrimp Wontons aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pork & Shrimp Wontons is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pork & Shrimp Wontons supports bone health.
Supports bone health in Pork & Shrimp Wontons plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pork & Shrimp Wontons improves skin, hair, and nails.
Improves skin, hair, and nails in Pork & Shrimp Wontons is essential for the health and growth of hair, skin, and nails.
Protein in Pork & Shrimp Wontons regulates blood sugar levels.
Regulates blood sugar levels in Pork & Shrimp Wontons helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pork & Shrimp Wontons supports fluid balance.
Maintains Fluid Balance in Pork & Shrimp Wontons helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pork & Shrimp Wontons supports nerve function.
Supports Nerve Function in Pork & Shrimp Wontons helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pork & Shrimp Wontons helps regulate blood pressure.
Regulates Blood Pressure in Pork & Shrimp Wontons helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pork & Shrimp Wontons supports muscle function.
Aids Muscle Function in Pork & Shrimp Wontons helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pork & Shrimp Wontons aids nutrient absorption.
Improves Nutrient Absorption in Pork & Shrimp Wontons assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pork & Shrimp Wontons helps balance pH levels.
Balances pH Levels in Pork & Shrimp Wontons helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pork & Shrimp Wontons supports bone health.
Supports Bone Health in Pork & Shrimp Wontons helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 10 pieces Pork & Shrimp Wontons
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.