Pork & Leek Buns for Pan-Fry

Wei-Chuan

Total Energy

290

kcal

62.72

% from carbs

15.33

% from protein

21.95

% from fats

In 150 g

% daily value

Total Fat

7g

10.8%

Saturated

2.5g

12.5%

Cholesterol

25mg

8.3%

Sodium, Na

490mg

21.3%

Total Carbohydrates

45g

16.4%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

11g

22%

Calcium, Ca

52mg

Iron, Fe

4.5mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork & Leek Buns for Pan-Fry

A typical serving 3 pieces of Pork & Leek Buns for Pan-Fry (150 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork & Leek Buns for Pan-Fry depends on the ingredients and preparation method. On average, one serving 3 pieces (150 grams) of Pork & Leek Buns for Pan-Fry contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork & Leek Buns for Pan-Fry depends on the ingredients exists in it. On average, 3 pieces of Pork & Leek Buns for Pan-Fry (about 150 grams) contains approximately 11 grams of protein.

On average, 3 pieces (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 150 grams) contains about 45 grams of carbohydrates.

Pork & Leek Buns for Pan-Fry contains approximately 1 grams of fiber in 3 pieces (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 3 pieces Pork & Leek Buns for Pan-Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.