Pork & Leek Buns for Pan-Fry

Wei-Chuan

15.33

% from protein

62.72

% from carbs

62.72

% from fat

Pork & Leek Buns for Pan-Fry Nutrients FAQs

Nutrients

What is the calorie content of Pork & Leek Buns for Pan-Fry?

A typical serving 3 pieces (150 grams) of Pork & Leek Buns for Pan-Fry contains approximately 290 calories.

You can check the exact calorie content by logging Pork & Leek Buns for Pan-Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pork & Leek Buns for Pan-Fry have?

The amount of fat in Pork & Leek Buns for Pan-Fry depends on the ingredients and preparation method. On average, one serving 3 pieces (150 grams) of Pork & Leek Buns for Pan-Fry contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pork & Leek Buns for Pan-Fry have?

The protein content in Pork & Leek Buns for Pan-Fry depends on the ingredients exists in it. On average, 3 pieces (150 grams) of Pork & Leek Buns for Pan-Fry contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Pork & Leek Buns for Pan-Fry, Download Nutribit app for healthier you!

How much sugar does a Pork & Leek Buns for Pan-Fry have?

On average, 3 pieces (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork & Leek Buns for Pan-Fry.

How Much carbohydrates (carbs) is in Pork & Leek Buns for Pan-Fry?

The amount of carbohydrates (carbs) in Pork & Leek Buns for Pan-Fry depends on its serving size and preparation. On average, 3 pieces (150 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pork & Leek Buns for Pan-Fry.

How Much Fiber is in Pork & Leek Buns for Pan-Fry?

Pork & Leek Buns for Pan-Fry contains approximately 1 grams of fiber in 3 pieces (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pork & Leek Buns for Pan-Fry for healthier you!

What vitamins and minerals are in a Pork & Leek Buns for Pan-Fry?

Vitamins in Pork & Leek Buns for Pan-Fry:

  • Vitamin A:Pork & Leek Buns for Pan-Fry has 500 IU of Vitamin A.
  • Vitamin C:Pork & Leek Buns for Pan-Fry has 4.8 mg of Vitamin C.

Pork & Leek Buns for Pan-Fry contains following minerals:

  • Pork & Leek Buns for Pan-Fry has 52mg of Calcium.
  • Pork & Leek Buns for Pan-Fry has 490mg of Sodium, Na.
  • Pork & Leek Buns for Pan-Fry has 4.5mg of Iron.

General

Does Pork & Leek Buns for Pan-Fry contain caffeine?

Pork & Leek Buns for Pan-Fry does not contain any caffeine.

Does Pork & Leek Buns for Pan-Fry contain alcohol?

Pork & Leek Buns for Pan-Fry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pork & Leek Buns for Pan-Fry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork & Leek Buns for Pan-Fry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pork & Leek Buns for Pan-Fry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pork & Leek Buns for Pan-Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork & Leek Buns for Pan-Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pork & Leek Buns for Pan-Fry for free?

Yes! Since Pork & Leek Buns for Pan-Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pork & Leek Buns for Pan-Fry with water tracking feature?

Nutribit automatically calculates the water content of Pork & Leek Buns for Pan-Fry and adds it to your daily hydration log. Simply log Pork & Leek Buns for Pan-Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pork & Leek Buns for Pan-Fry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pork & Leek Buns for Pan-Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pork & Leek Buns for Pan-Fry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pork & Leek Buns for Pan-Fry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pork & Leek Buns for Pan-Fry

Total Carbohydrates in Pork & Leek Buns for Pan-Fry provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pork & Leek Buns for Pan-Fry are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pork & Leek Buns for Pan-Fry supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pork & Leek Buns for Pan-Fry aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pork & Leek Buns for Pan-Fry helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pork & Leek Buns for Pan-Fry help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pork & Leek Buns for Pan-Fry helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pork & Leek Buns for Pan-Fry can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pork & Leek Buns for Pan-Fry aids weight management by helping you feel full longer.

Fiber-rich carbs from Pork & Leek Buns for Pan-Fry help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pork & Leek Buns for Pan-Fry enhances brain function and helps improve memory and focus.

Glucose from Pork & Leek Buns for Pan-Fry is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pork & Leek Buns for Pan-Fry boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pork & Leek Buns for Pan-Fry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pork & Leek Buns for Pan-Fry promotes gut health by feeding beneficial gut bacteria.

Fiber in Pork & Leek Buns for Pan-Fry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pork & Leek Buns for Pan-Fry improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pork & Leek Buns for Pan-Fry support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pork & Leek Buns for Pan-Fry helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pork & Leek Buns for Pan-Fry, help regulate blood pressure and reduce hypertension risk.

Protein in Pork & Leek Buns for Pan-Fry supports building and repairing tissues.

Builds and repairs tissues in Pork & Leek Buns for Pan-Fry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pork & Leek Buns for Pan-Fry supports immune function.

Supports immune function in Pork & Leek Buns for Pan-Fry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pork & Leek Buns for Pan-Fry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pork & Leek Buns for Pan-Fry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pork & Leek Buns for Pan-Fry provides energy.

Provides energy in Pork & Leek Buns for Pan-Fry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pork & Leek Buns for Pan-Fry supports muscle growth and strength.

Supports muscle growth and strength in Pork & Leek Buns for Pan-Fry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pork & Leek Buns for Pan-Fry helps in weight management.

Helps in weight management in Pork & Leek Buns for Pan-Fry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pork & Leek Buns for Pan-Fry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pork & Leek Buns for Pan-Fry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pork & Leek Buns for Pan-Fry supports bone health.

Supports bone health in Pork & Leek Buns for Pan-Fry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pork & Leek Buns for Pan-Fry improves skin, hair, and nails.

Improves skin, hair, and nails in Pork & Leek Buns for Pan-Fry is essential for the health and growth of hair, skin, and nails.

Protein in Pork & Leek Buns for Pan-Fry regulates blood sugar levels.

Regulates blood sugar levels in Pork & Leek Buns for Pan-Fry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Pork & Leek Buns for Pan-Fry supports fluid balance.

Maintains Fluid Balance in Pork & Leek Buns for Pan-Fry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pork & Leek Buns for Pan-Fry supports nerve function.

Supports Nerve Function in Pork & Leek Buns for Pan-Fry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pork & Leek Buns for Pan-Fry helps regulate blood pressure.

Regulates Blood Pressure in Pork & Leek Buns for Pan-Fry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pork & Leek Buns for Pan-Fry supports muscle function.

Aids Muscle Function in Pork & Leek Buns for Pan-Fry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pork & Leek Buns for Pan-Fry aids nutrient absorption.

Improves Nutrient Absorption in Pork & Leek Buns for Pan-Fry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pork & Leek Buns for Pan-Fry helps balance pH levels.

Balances pH Levels in Pork & Leek Buns for Pan-Fry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pork & Leek Buns for Pan-Fry supports bone health.

Supports Bone Health in Pork & Leek Buns for Pan-Fry helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 3 pieces Pork & Leek Buns for Pan-Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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