Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread
7-Eleven
21.75
% from protein45.05
% from carbs45.05
% from fatNutrition Facts
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Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread Nutrients FAQs
Nutrients
- Vitamin A:Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread has 200 IU of Vitamin A.
- Vitamin C:Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread has 1.2 mg of Vitamin C.
- Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread has 195mg of Calcium.
- Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread has 1580mg of Sodium, Na.
- Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread has 4.5mg of Iron.
What is the calorie content of Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread?
A typical serving 1 sandwich (215 grams) of Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread contains approximately 510 calories.
You can check the exact calorie content by logging Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread have?
The amount of fat in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (215 grams) of Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread have?
The protein content in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread depends on the ingredients exists in it. On average, 1 sandwich (215 grams) of Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread, Download Nutribit app for healthier you!
How much sugar does a Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread have?
On average, 1 sandwich (215 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread.
How Much carbohydrates (carbs) is in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread?
The amount of carbohydrates (carbs) in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread depends on its serving size and preparation. On average, 1 sandwich (215 grams) contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread.
How Much Fiber is in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread?
Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread contains approximately 4 grams of fiber in 1 sandwich (215 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread for healthier you!
What vitamins and minerals are in a Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread?
Vitamins in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread:
Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread contains following minerals:
General
Does Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread contain caffeine?
Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread does not contain any caffeine.
Does Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread contain alcohol?
Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread for free?
Yes! Since Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread with water tracking feature?
Nutribit automatically calculates the water content of Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread and adds it to your daily hydration log. Simply log Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread
Total Carbohydrates in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread aids weight management by helping you feel full longer.
Fiber-rich carbs from Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread enhances brain function and helps improve memory and focus.
Glucose from Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread promotes gut health by feeding beneficial gut bacteria.
Fiber in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread, help regulate blood pressure and reduce hypertension risk.
Protein in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread supports building and repairing tissues.
Builds and repairs tissues in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread supports immune function.
Supports immune function in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread provides energy.
Provides energy in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread supports muscle growth and strength.
Supports muscle growth and strength in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread helps in weight management.
Helps in weight management in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread supports bone health.
Supports bone health in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread is essential for the health and growth of hair, skin, and nails.
Protein in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread regulates blood sugar levels.
Regulates blood sugar levels in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread supports bone health.
Calcium in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread supports muscle function.
Calcium in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread supports heart health.
Calcium in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread supports nerve transmission.
Calcium in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread supports blood clotting.
Calcium in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread supports hormonal secretion.
Calcium in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread supports weight management.
Calcium in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread supports dental health.
Calcium in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread supports blood pressure regulation.
Calcium in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread supports fluid balance.
Maintains Fluid Balance in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread supports nerve function.
Supports Nerve Function in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread helps regulate blood pressure.
Regulates Blood Pressure in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread supports muscle function.
Aids Muscle Function in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread aids nutrient absorption.
Improves Nutrient Absorption in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread helps balance pH levels.
Balances pH Levels in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread supports bone health.
Supports Bone Health in Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 510 calories?
The amount of exercise required to burn off 1 sandwich Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.