Poorboy Sub

7-Eleven Fresh to Go

22.76

% from protein

45.53

% from carbs

45.53

% from fat

Poorboy Sub Nutrients FAQs

Nutrients

What is the calorie content of Poorboy Sub?

A typical serving 1 sandwich (156 grams) of Poorboy Sub contains approximately 370 calories.

You can check the exact calorie content by logging Poorboy Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poorboy Sub have?

The amount of fat in Poorboy Sub depends on the ingredients and preparation method. On average, one serving 1 sandwich (156 grams) of Poorboy Sub contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Poorboy Sub have?

The protein content in Poorboy Sub depends on the ingredients exists in it. On average, 1 sandwich (156 grams) of Poorboy Sub contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Poorboy Sub, Download Nutribit app for healthier you!

How much sugar does a Poorboy Sub have?

On average, 1 sandwich (156 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poorboy Sub.

How Much carbohydrates (carbs) is in Poorboy Sub?

The amount of carbohydrates (carbs) in Poorboy Sub depends on its serving size and preparation. On average, 1 sandwich (156 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Poorboy Sub.

How Much Fiber is in Poorboy Sub?

Poorboy Sub contains approximately 1 grams of fiber in 1 sandwich (156 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Poorboy Sub for healthier you!

What vitamins and minerals are in a Poorboy Sub?

Vitamins in Poorboy Sub:

  • Vitamin A:Poorboy Sub has 100 IU of Vitamin A.

Poorboy Sub contains following minerals:

  • Poorboy Sub has 130mg of Calcium.
  • Poorboy Sub has 1430mg of Sodium, Na.
  • Poorboy Sub has 1.44mg of Iron.

General

Does Poorboy Sub contain caffeine?

Poorboy Sub does not contain any caffeine.

Does Poorboy Sub contain alcohol?

Poorboy Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Poorboy Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poorboy Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poorboy Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poorboy Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poorboy Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poorboy Sub for free?

Yes! Since Poorboy Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poorboy Sub with water tracking feature?

Nutribit automatically calculates the water content of Poorboy Sub and adds it to your daily hydration log. Simply log Poorboy Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poorboy Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poorboy Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poorboy Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poorboy Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Poorboy Sub

Total Carbohydrates in Poorboy Sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Poorboy Sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Poorboy Sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Poorboy Sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Poorboy Sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Poorboy Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Poorboy Sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Poorboy Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Poorboy Sub aids weight management by helping you feel full longer.

Fiber-rich carbs from Poorboy Sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Poorboy Sub enhances brain function and helps improve memory and focus.

Glucose from Poorboy Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Poorboy Sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Poorboy Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Poorboy Sub promotes gut health by feeding beneficial gut bacteria.

Fiber in Poorboy Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Poorboy Sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Poorboy Sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Poorboy Sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Poorboy Sub, help regulate blood pressure and reduce hypertension risk.

Protein in Poorboy Sub supports building and repairing tissues.

Builds and repairs tissues in Poorboy Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Poorboy Sub supports immune function.

Supports immune function in Poorboy Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Poorboy Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Poorboy Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Poorboy Sub provides energy.

Provides energy in Poorboy Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Poorboy Sub supports muscle growth and strength.

Supports muscle growth and strength in Poorboy Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Poorboy Sub helps in weight management.

Helps in weight management in Poorboy Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Poorboy Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Poorboy Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Poorboy Sub supports bone health.

Supports bone health in Poorboy Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Poorboy Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Poorboy Sub is essential for the health and growth of hair, skin, and nails.

Protein in Poorboy Sub regulates blood sugar levels.

Regulates blood sugar levels in Poorboy Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Poorboy Sub supports fluid balance.

Maintains Fluid Balance in Poorboy Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Poorboy Sub supports nerve function.

Supports Nerve Function in Poorboy Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Poorboy Sub helps regulate blood pressure.

Regulates Blood Pressure in Poorboy Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Poorboy Sub supports muscle function.

Aids Muscle Function in Poorboy Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Poorboy Sub aids nutrient absorption.

Improves Nutrient Absorption in Poorboy Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Poorboy Sub helps balance pH levels.

Balances pH Levels in Poorboy Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Poorboy Sub supports bone health.

Supports Bone Health in Poorboy Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 370 calories?

The amount of exercise required to burn off 1 sandwich Poorboy Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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