Turkey Sandwich & Garden Salad Pairing
Simply To Go
26.51
% from protein40.96
% from carbs40.96
% from fatNutrition Facts
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Turkey Sandwich & Garden Salad Pairing Nutrients FAQs
Nutrients
- Vitamin A:Turkey Sandwich & Garden Salad Pairing has 4500 IU of Vitamin A.
- Vitamin C:Turkey Sandwich & Garden Salad Pairing has 3.6 mg of Vitamin C.
- Turkey Sandwich & Garden Salad Pairing has 195mg of Calcium.
- Turkey Sandwich & Garden Salad Pairing has 590mg of Sodium, Na.
What is the calorie content of Turkey Sandwich & Garden Salad Pairing?
A typical serving 1 perfect pairing (150 grams) of Turkey Sandwich & Garden Salad Pairing contains approximately 160 calories.
You can check the exact calorie content by logging Turkey Sandwich & Garden Salad Pairing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Sandwich & Garden Salad Pairing have?
The amount of fat in Turkey Sandwich & Garden Salad Pairing depends on the ingredients and preparation method. On average, one serving 1 perfect pairing (150 grams) of Turkey Sandwich & Garden Salad Pairing contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Sandwich & Garden Salad Pairing have?
The protein content in Turkey Sandwich & Garden Salad Pairing depends on the ingredients exists in it. On average, 1 perfect pairing (150 grams) of Turkey Sandwich & Garden Salad Pairing contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Sandwich & Garden Salad Pairing, Download Nutribit app for healthier you!
How much sugar does a Turkey Sandwich & Garden Salad Pairing have?
On average, 1 perfect pairing (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Sandwich & Garden Salad Pairing.
How Much carbohydrates (carbs) is in Turkey Sandwich & Garden Salad Pairing?
The amount of carbohydrates (carbs) in Turkey Sandwich & Garden Salad Pairing depends on its serving size and preparation. On average, 1 perfect pairing (150 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Sandwich & Garden Salad Pairing.
How Much Fiber is in Turkey Sandwich & Garden Salad Pairing?
Turkey Sandwich & Garden Salad Pairing contains approximately 2 grams of fiber in 1 perfect pairing (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Sandwich & Garden Salad Pairing for healthier you!
What vitamins and minerals are in a Turkey Sandwich & Garden Salad Pairing?
Vitamins in Turkey Sandwich & Garden Salad Pairing:
Turkey Sandwich & Garden Salad Pairing contains following minerals:
General
Does Turkey Sandwich & Garden Salad Pairing contain caffeine?
Turkey Sandwich & Garden Salad Pairing does not contain any caffeine.
Does Turkey Sandwich & Garden Salad Pairing contain alcohol?
Turkey Sandwich & Garden Salad Pairing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Sandwich & Garden Salad Pairing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Sandwich & Garden Salad Pairing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Sandwich & Garden Salad Pairing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Sandwich & Garden Salad Pairing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Sandwich & Garden Salad Pairing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Sandwich & Garden Salad Pairing for free?
Yes! Since Turkey Sandwich & Garden Salad Pairing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Sandwich & Garden Salad Pairing with water tracking feature?
Nutribit automatically calculates the water content of Turkey Sandwich & Garden Salad Pairing and adds it to your daily hydration log. Simply log Turkey Sandwich & Garden Salad Pairing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Sandwich & Garden Salad Pairing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Sandwich & Garden Salad Pairing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Sandwich & Garden Salad Pairing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Sandwich & Garden Salad Pairing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Sandwich & Garden Salad Pairing
Protein and Vitamin A in Turkey Sandwich & Garden Salad Pairing supports bone health.
Protein in Turkey Sandwich & Garden Salad Pairing plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey Sandwich & Garden Salad Pairing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Turkey Sandwich & Garden Salad Pairing supports building and repairing tissues.
Builds and repairs tissues in Turkey Sandwich & Garden Salad Pairing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Sandwich & Garden Salad Pairing supports immune function.
Supports immune function in Turkey Sandwich & Garden Salad Pairing is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Sandwich & Garden Salad Pairing helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Sandwich & Garden Salad Pairing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Sandwich & Garden Salad Pairing provides energy.
Provides energy in Turkey Sandwich & Garden Salad Pairing can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Sandwich & Garden Salad Pairing supports muscle growth and strength.
Supports muscle growth and strength in Turkey Sandwich & Garden Salad Pairing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Sandwich & Garden Salad Pairing helps in weight management.
Helps in weight management in Turkey Sandwich & Garden Salad Pairing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Sandwich & Garden Salad Pairing aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Sandwich & Garden Salad Pairing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Sandwich & Garden Salad Pairing improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Sandwich & Garden Salad Pairing is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Sandwich & Garden Salad Pairing regulates blood sugar levels.
Regulates blood sugar levels in Turkey Sandwich & Garden Salad Pairing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Turkey Sandwich & Garden Salad Pairing supports eye health.
Vitamin A in Turkey Sandwich & Garden Salad Pairing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey Sandwich & Garden Salad Pairing boosts immune function.
Vitamin A in Turkey Sandwich & Garden Salad Pairing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey Sandwich & Garden Salad Pairing promotes healthy skin.
Vitamin A in Turkey Sandwich & Garden Salad Pairing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey Sandwich & Garden Salad Pairing enhances reproductive health.
Vitamin A in Turkey Sandwich & Garden Salad Pairing plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey Sandwich & Garden Salad Pairing reduces the risk of certain cancers.
Vitamin A in Turkey Sandwich & Garden Salad Pairing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey Sandwich & Garden Salad Pairing promotes healthy development during pregnancy.
Vitamin A in Turkey Sandwich & Garden Salad Pairing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey Sandwich & Garden Salad Pairing maintains healthy mucous membranes.
Vitamin A in Turkey Sandwich & Garden Salad Pairing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey Sandwich & Garden Salad Pairing improves wound healing.
Vitamin A in Turkey Sandwich & Garden Salad Pairing promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey Sandwich & Garden Salad Pairing may reduce the risk of macular degeneration.
Vitamin A in Turkey Sandwich & Garden Salad Pairing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Turkey Sandwich & Garden Salad Pairing supports bone health.
Calcium in Turkey Sandwich & Garden Salad Pairing is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey Sandwich & Garden Salad Pairing supports muscle function.
Calcium in Turkey Sandwich & Garden Salad Pairing plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey Sandwich & Garden Salad Pairing supports heart health.
Calcium in Turkey Sandwich & Garden Salad Pairing helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey Sandwich & Garden Salad Pairing supports nerve transmission.
Calcium in Turkey Sandwich & Garden Salad Pairing is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey Sandwich & Garden Salad Pairing supports blood clotting.
Calcium in Turkey Sandwich & Garden Salad Pairing is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey Sandwich & Garden Salad Pairing supports hormonal secretion.
Calcium in Turkey Sandwich & Garden Salad Pairing regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey Sandwich & Garden Salad Pairing supports weight management.
Calcium in Turkey Sandwich & Garden Salad Pairing may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey Sandwich & Garden Salad Pairing supports dental health.
Calcium in Turkey Sandwich & Garden Salad Pairing strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey Sandwich & Garden Salad Pairing supports blood pressure regulation.
Calcium in Turkey Sandwich & Garden Salad Pairing, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey Sandwich & Garden Salad Pairing supports fluid balance.
Maintains Fluid Balance in Turkey Sandwich & Garden Salad Pairing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Sandwich & Garden Salad Pairing supports nerve function.
Supports Nerve Function in Turkey Sandwich & Garden Salad Pairing helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Sandwich & Garden Salad Pairing helps regulate blood pressure.
Regulates Blood Pressure in Turkey Sandwich & Garden Salad Pairing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Sandwich & Garden Salad Pairing supports muscle function.
Aids Muscle Function in Turkey Sandwich & Garden Salad Pairing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Sandwich & Garden Salad Pairing aids nutrient absorption.
Improves Nutrient Absorption in Turkey Sandwich & Garden Salad Pairing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Sandwich & Garden Salad Pairing helps balance pH levels.
Balances pH Levels in Turkey Sandwich & Garden Salad Pairing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Sandwich & Garden Salad Pairing supports bone health.
Supports Bone Health in Turkey Sandwich & Garden Salad Pairing helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 1 perfect pairing Turkey Sandwich & Garden Salad Pairing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.