Classic Chef Salad

Simply To Go

Total Energy

260

kcal

13.24

% from carbs

33.82

% from protein

52.94

% from fats

In 292 g

% daily value


Total Fat

16g

24.6%


Saturated

7g

35%


Cholesterol

150mg

50%


Sodium, Na

770mg

33.5%



Total Carbohydrates

9g

3.3%


Fiber

4g

14.3%


Sugars

4g

8%


Protein

23g

46%






Calcium, Ca

390mg


Iron, Fe

2.7mg


Vitamin A, IU

12000IU


Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Classic Chef Salad

A typical serving 1 salad of Classic Chef Salad (292 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Classic Chef Salad depends on the ingredients and preparation method. On average, one serving 1 salad (292 grams) of Classic Chef Salad contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Classic Chef Salad depends on the ingredients exists in it. On average, 1 salad of Classic Chef Salad (about 292 grams) contains approximately 23 grams of protein.

On average, 1 salad (about 292 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 292 grams) contains about 9 grams of carbohydrates.

Classic Chef Salad contains approximately 4 grams of fiber in 1 salad (about 292 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 260 calories?

The amount of exercise required to burn off 1 salad Classic Chef Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.