Triple Turkey Swiss Sandwich White
Quality
20.19
% from protein39.61
% from carbs39.61
% from fatNutrition Facts
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Triple Turkey Swiss Sandwich White Nutrients FAQs
Nutrients
- Vitamin A:Triple Turkey Swiss Sandwich White has 200 IU of Vitamin A.
- Triple Turkey Swiss Sandwich White has 260mg of Calcium.
- Triple Turkey Swiss Sandwich White has 1400mg of Sodium, Na.
- Triple Turkey Swiss Sandwich White has 3.6mg of Iron.
What is the calorie content of Triple Turkey Swiss Sandwich White?
A typical serving 1 sandwich (200 grams) of Triple Turkey Swiss Sandwich White contains approximately 520 calories.
You can check the exact calorie content by logging Triple Turkey Swiss Sandwich White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Triple Turkey Swiss Sandwich White have?
The amount of fat in Triple Turkey Swiss Sandwich White depends on the ingredients and preparation method. On average, one serving 1 sandwich (200 grams) of Triple Turkey Swiss Sandwich White contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Triple Turkey Swiss Sandwich White have?
The protein content in Triple Turkey Swiss Sandwich White depends on the ingredients exists in it. On average, 1 sandwich (200 grams) of Triple Turkey Swiss Sandwich White contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Triple Turkey Swiss Sandwich White, Download Nutribit app for healthier you!
How much sugar does a Triple Turkey Swiss Sandwich White have?
On average, 1 sandwich (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Triple Turkey Swiss Sandwich White.
How Much carbohydrates (carbs) is in Triple Turkey Swiss Sandwich White?
The amount of carbohydrates (carbs) in Triple Turkey Swiss Sandwich White depends on its serving size and preparation. On average, 1 sandwich (200 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Triple Turkey Swiss Sandwich White.
How Much Fiber is in Triple Turkey Swiss Sandwich White?
Triple Turkey Swiss Sandwich White contains approximately 3 grams of fiber in 1 sandwich (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Triple Turkey Swiss Sandwich White for healthier you!
What vitamins and minerals are in a Triple Turkey Swiss Sandwich White?
Vitamins in Triple Turkey Swiss Sandwich White:
Triple Turkey Swiss Sandwich White contains following minerals:
General
Does Triple Turkey Swiss Sandwich White contain caffeine?
Triple Turkey Swiss Sandwich White does not contain any caffeine.
Does Triple Turkey Swiss Sandwich White contain alcohol?
Triple Turkey Swiss Sandwich White does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Triple Turkey Swiss Sandwich White?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Triple Turkey Swiss Sandwich White and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Triple Turkey Swiss Sandwich White quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Triple Turkey Swiss Sandwich White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Triple Turkey Swiss Sandwich White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Triple Turkey Swiss Sandwich White for free?
Yes! Since Triple Turkey Swiss Sandwich White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Triple Turkey Swiss Sandwich White with water tracking feature?
Nutribit automatically calculates the water content of Triple Turkey Swiss Sandwich White and adds it to your daily hydration log. Simply log Triple Turkey Swiss Sandwich White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Triple Turkey Swiss Sandwich White as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Triple Turkey Swiss Sandwich White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Triple Turkey Swiss Sandwich White nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Triple Turkey Swiss Sandwich White data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Triple Turkey Swiss Sandwich White
Total Carbohydrates in Triple Turkey Swiss Sandwich White provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Triple Turkey Swiss Sandwich White are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Triple Turkey Swiss Sandwich White supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Triple Turkey Swiss Sandwich White aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Triple Turkey Swiss Sandwich White helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Triple Turkey Swiss Sandwich White help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Triple Turkey Swiss Sandwich White helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Triple Turkey Swiss Sandwich White can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Triple Turkey Swiss Sandwich White aids weight management by helping you feel full longer.
Fiber-rich carbs from Triple Turkey Swiss Sandwich White help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Triple Turkey Swiss Sandwich White enhances brain function and helps improve memory and focus.
Glucose from Triple Turkey Swiss Sandwich White is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Triple Turkey Swiss Sandwich White boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Triple Turkey Swiss Sandwich White provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Triple Turkey Swiss Sandwich White promotes gut health by feeding beneficial gut bacteria.
Fiber in Triple Turkey Swiss Sandwich White serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Triple Turkey Swiss Sandwich White improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Triple Turkey Swiss Sandwich White support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Triple Turkey Swiss Sandwich White helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Triple Turkey Swiss Sandwich White, help regulate blood pressure and reduce hypertension risk.
Protein in Triple Turkey Swiss Sandwich White supports building and repairing tissues.
Builds and repairs tissues in Triple Turkey Swiss Sandwich White is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Triple Turkey Swiss Sandwich White supports immune function.
Supports immune function in Triple Turkey Swiss Sandwich White is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Triple Turkey Swiss Sandwich White helps regulate enzymes and hormones.
Regulates enzymes and hormones in Triple Turkey Swiss Sandwich White is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Triple Turkey Swiss Sandwich White provides energy.
Provides energy in Triple Turkey Swiss Sandwich White can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Triple Turkey Swiss Sandwich White supports muscle growth and strength.
Supports muscle growth and strength in Triple Turkey Swiss Sandwich White is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Triple Turkey Swiss Sandwich White helps in weight management.
Helps in weight management in Triple Turkey Swiss Sandwich White promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Triple Turkey Swiss Sandwich White aids in the production of hemoglobin.
Aids in the production of hemoglobin in Triple Turkey Swiss Sandwich White is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Triple Turkey Swiss Sandwich White supports bone health.
Supports bone health in Triple Turkey Swiss Sandwich White plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Triple Turkey Swiss Sandwich White improves skin, hair, and nails.
Improves skin, hair, and nails in Triple Turkey Swiss Sandwich White is essential for the health and growth of hair, skin, and nails.
Protein in Triple Turkey Swiss Sandwich White regulates blood sugar levels.
Regulates blood sugar levels in Triple Turkey Swiss Sandwich White helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Triple Turkey Swiss Sandwich White supports bone health.
Calcium in Triple Turkey Swiss Sandwich White is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Triple Turkey Swiss Sandwich White supports muscle function.
Calcium in Triple Turkey Swiss Sandwich White plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Triple Turkey Swiss Sandwich White supports heart health.
Calcium in Triple Turkey Swiss Sandwich White helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Triple Turkey Swiss Sandwich White supports nerve transmission.
Calcium in Triple Turkey Swiss Sandwich White is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Triple Turkey Swiss Sandwich White supports blood clotting.
Calcium in Triple Turkey Swiss Sandwich White is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Triple Turkey Swiss Sandwich White supports hormonal secretion.
Calcium in Triple Turkey Swiss Sandwich White regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Triple Turkey Swiss Sandwich White supports weight management.
Calcium in Triple Turkey Swiss Sandwich White may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Triple Turkey Swiss Sandwich White supports dental health.
Calcium in Triple Turkey Swiss Sandwich White strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Triple Turkey Swiss Sandwich White supports blood pressure regulation.
Calcium in Triple Turkey Swiss Sandwich White, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Triple Turkey Swiss Sandwich White supports fluid balance.
Maintains Fluid Balance in Triple Turkey Swiss Sandwich White helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Triple Turkey Swiss Sandwich White supports nerve function.
Supports Nerve Function in Triple Turkey Swiss Sandwich White helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Triple Turkey Swiss Sandwich White helps regulate blood pressure.
Regulates Blood Pressure in Triple Turkey Swiss Sandwich White helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Triple Turkey Swiss Sandwich White supports muscle function.
Aids Muscle Function in Triple Turkey Swiss Sandwich White helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Triple Turkey Swiss Sandwich White aids nutrient absorption.
Improves Nutrient Absorption in Triple Turkey Swiss Sandwich White assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Triple Turkey Swiss Sandwich White helps balance pH levels.
Balances pH Levels in Triple Turkey Swiss Sandwich White helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Triple Turkey Swiss Sandwich White supports bone health.
Supports Bone Health in Triple Turkey Swiss Sandwich White helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 1 sandwich Triple Turkey Swiss Sandwich White
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.