Makki di Roti Sarson da Saag Thali
Vegetarian, High fiber
Total Energy
850
kcal
% from carbs
% from protein
% from fats
In 550 g
% daily value
Total Fat
28g
43.1%
Saturated
5g
25%
Polyunsaturated
10g
Monounsaturated
15g
Sodium, Na
650mg
28.3%
Potassium, K
800mg
17%
Total Carbohydrates
100g
36.4%
Fiber
9g
32.1%
Sugars
8g
16%
Starch
50g
Protein
18g
36%
Water
300g
Glucose
4g
Sucrose
5g
Vitamin A, RAE
450UG
Vitamin C, total ascorbic acid
20mg
Vitamin E
4MG_ATE
Biotin
30UG
Folic acid
220UG
Iron, Fe
6mg
Calcium, Ca
200mg
Zinc, Zn
6mg
Magnesium, Mg
150mg
Iodine, I
25UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.