Makki di Roti Sarson da Saag Thali

Vegetarian, High fiber

Total Energy

850

kcal

55.25

% from carbs

9.94

% from protein

34.81

% from fats

In 550 g

% daily value

Total Fat

28g

43.1%

Saturated

5g

25%

Polyunsaturated

10g

Monounsaturated

15g

Sodium, Na

650mg

28.3%

Potassium, K

800mg

17%

Total Carbohydrates

100g

36.4%

Fiber

9g

32.1%

Sugars

8g

16%

Starch

50g

Protein

18g

36%

Water

300g

Glucose

4g

Sucrose

5g

Vitamin A, RAE

450UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

4MG_ATE

Biotin

30UG

Folic acid

220UG

Iron, Fe

6mg

Calcium, Ca

200mg

Zinc, Zn

6mg

Magnesium, Mg

150mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Makki di Roti Sarson da Saag Thali

A typical serving 1 Thali of Makki di Roti Sarson da Saag Thali (550 grams) contains approximately 850 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Makki di Roti Sarson da Saag Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (550 grams) of Makki di Roti Sarson da Saag Thali contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Makki di Roti Sarson da Saag Thali depends on the ingredients exists in it. On average, 1 Thali of Makki di Roti Sarson da Saag Thali (about 550 grams) contains approximately 18 grams of protein.

On average, 1 Thali (about 550 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Thali (about 550 grams) contains about 100 grams of carbohydrates.

Makki di Roti Sarson da Saag Thali contains approximately 9 grams of fiber in 1 Thali (about 550 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 850 calories?

The amount of exercise required to burn off 1 Thali Makki di Roti Sarson da Saag Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.