Mini Punjabi Thali

Mini, Smaller portion with balanced flavors

Total Energy

800

kcal

46.15

% from carbs

7.69

% from protein

46.15

% from fats

In 500 g

% daily value

Total Fat

40g

61.5%

Saturated

15g

75%

Polyunsaturated

10g

Monounsaturated

18g

Sodium, Na

500mg

21.7%

Potassium, K

100mg

2.1%

Total Carbohydrates

90g

32.7%

Fiber

6g

21.4%

Sugars

15g

30%

Starch

25g

Protein

15g

30%

Water

250g

Glucose

5g

Sucrose

10g

Lactose

3g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

5MG_ATE

Biotin

500UG

Folic acid

3UG

Iron, Fe

3mg

Calcium, Ca

200mg

Zinc, Zn

5mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Punjabi Thali

A typical serving 1 Thali of Mini Punjabi Thali (500 grams) contains approximately 800 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Punjabi Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (500 grams) of Mini Punjabi Thali contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Punjabi Thali depends on the ingredients exists in it. On average, 1 Thali of Mini Punjabi Thali (about 500 grams) contains approximately 15 grams of protein.

On average, 1 Thali (about 500 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Thali (about 500 grams) contains about 90 grams of carbohydrates.

Mini Punjabi Thali contains approximately 6 grams of fiber in 1 Thali (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 800 calories?

The amount of exercise required to burn off 1 Thali Mini Punjabi Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.